18/02/2026
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β¨Keep working on getting your thought process away from Iβve been βgoodβ or βbadβ, so youβre neither βinβ or βoutβ, just keep trying to do your very best.
β¨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.
β¨If you have one flat tyre, do you slash the other three?
β¨Failing is part of the progress and there is only one way to improve, and that's trying again.
β¨Just keep moving forward one day at a time, one meal at a time. One foot in front of the other.
β¨Overall, be kind to yourself, and never, ever give up, or lose sight of your goal or what it represents - improved health. Mentally and physically. Now thatβs worth fighting for!
β¨Nobody is perfect, nor is this journey. It wasnβt supposed to be, or has to be, to be successful
Remember:
β¨You are entirely up to YOU!
β¨The best project you will ever work on is YOU!
β¨Wake up with determination, go to bed with satisfaction
β¨Prioritise YOU and your goals, youβre worth the effort!
β¨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself, can be even harder
β¨Healthy food, healthy body!
