CG Catalyst Coaching

CG Catalyst Coaching Social Impact Driven Coaching: Women’s wellbeing & Leadership coach and Business Consultant/Trainer

22/08/2026

✨ Burn Out - I wish I had known this before my Burn Out journey 4 years ago
✨ Burn Out is complex- Several internal and external factors contribute. There are tons of myths out there about Burn Out.
✨ If you want to meet your ambitious professional goals with burning out, drop me message or comment ‘Burn Out’ for more info.
✨ We do not have to choose between, success, wellbeing & ambition!

19/08/2026

✨ Small mindset shifts to communicate the value that we bring can significantly impact our confidence, motivation and growth.
✨ We can often sub consciously phrase with doubt or hesitancy, sometimes this manifests as imposter syndrome.
✨ Practising positive self talk daily can help shift us into a different communication style..elevating leadership style and business growth.

✨ Small positive mindset shifts can significantly impact our confidence, growth and development.✨ We often question ours...
19/08/2026

✨ Small positive mindset shifts can significantly impact our confidence, growth and development.

✨ We often question ourselves in statements we make without even realising it. Positive self talk can help us to reframe our thoughts and then rephrase our communication to ensure it captures the value you bring.

✨Developing positive mindset shifts elevate our leadership and business growth. When we believe in our own abilities with conviction, others do too 💗

✨ Overwhelm affects us all at some point in our lives, but consistent overwhelm in our workplace or business can lead to...
13/08/2026

✨ Overwhelm affects us all at some point in our lives, but consistent overwhelm in our workplace or business can lead to chronic stress, poor decision making, fatigue and a lack of confidence.

✨These conditions can lead to burn out over a sustained time. Whilst our work environment plays a key role in our wellbeing, we also have the ability to implement healthy habits and actions to help ourselves.

✨ If everything is important, nothing is effective. Focussing you time on urgent priorities and knowing what to delegate, drop, schedule or action is key to supporting clear thinking and effective task management.

✨ What do you find overwhelming? For me it was always emails…around 100 per day! It wasn’t until I shifted my mindset and used a prioritisation framework that I then began to feel more in control.

If you would like to explore sustainable leadership support via the suite of coaching 1:1 and group programmes I offer, feel free to drop me a message!

✨ If you are a leader, business owner or professional that wants to achieve balance and not burn out, have a look at my ...
03/08/2026

✨ If you are a leader, business owner or professional that wants to achieve balance and not burn out, have a look at my signature programme: ‘Ambition without Burnout’….

✨ This is my popular 121 coaching programme that is tailored to your needs and goals. You shouldn’t have to decide between wellbeing, success or ambition….You can have it all with the right tools 💗

✨Alongside my 121 coaching and organisational training, I have also launched my Catalyst Women’s Coaching Club over on Instagram!

It has been such an amazing launch 🚀

I have always wanted to provide a values led, social impact driven low cost service to support women balancing their career, family and wellbeing.

Not only do club members get to access daily resources and peer support from wonderful women but we also have a weekly group coaching session! I have packed so much value into this wonderful space and made it super affordable…don’t just take my word for it…my club members would be happy to give your their views! 2 of my group member’s feedback this week was..

‘ You have created such a safe and special place. I now feel motivated to work on my goals knowing I have the right support around me’💐

‘ In the session you have really helped me to break my goals down into simple steps that make me feel less overwhelmed. I wasn’t expecting to feel this after just one group meeting. I am now excited to move forward one step at a time’ 💐

✨ Pop me a message if you are curious about my membership club or 121 coaching…Empowered Women Support & Empower other Women
💐💗

✨ A book suggestion for you if you want to learn more about transitions and trauma.✨Personal, professional and emotional...
29/07/2026

✨ A book suggestion for you if you want to learn more about transitions and trauma.

✨Personal, professional and emotional transformations that grow out of crisis and tragedy.

✨ Not only is this inspiring but it’s deeply insightful to explore with your own trauma in mind.

✨ Let me know if you have read it and what you think. It’s super helpful for me personally and within my coaching practice 💗

✨ Finally got to launch day for my new Women’s Only private membership Coaching club 💐💐✨ We are now on self-care Sunday ...
26/07/2026

✨ Finally got to launch day for my new Women’s Only private membership Coaching club 💐💐

✨ We are now on self-care Sunday so today we will be sharing ideas and tips for self-care not just for the body but for the mind and nervous system too.

✨ If you are a female business owner or professional and would like to get some genuine, authentic support from a group of like minded women, as well as the chance to attend a weekly group coaching session and have access to fab resources and guest speakers then pop me a message and I will get you in to meet the other ladies!

✨Discounted fee finishes today…from tomorrow it’s an increase by just £5…still incredible value when you look at everything included ( and cancel at any time for free) 💗

💐 Providing high value, low cost services for positive social impact 💐

1️⃣ I am not my job. I have an identity outside of work that I took for granted…my worth is not linked to how busy I am,...
22/07/2026

1️⃣ I am not my job. I have an identity outside of work that I took for granted…my worth is not linked to how busy I am, how successful I am in my career, being reliable, being there for everyone all the time…I couldn’t seperate the two….until now.

2️⃣ Making a big change is scary, even if it’s for the best. You have to adapt, re-learn routines, reflect on what you really want life to look like and build your confidence in yourself to get there. Change is powerful but needs commitment and courage.

3️⃣ The little things we often ignore can be the most important. Taking a walk during the day. Having the time to go to the gym. Making time to see your friends. Waking up feeling calm. Making space to do something you love - for me that’s picking up a book, listening to a podcast, learning. Rushing everywhere was my life, now I get to walk, not run.

4️⃣ Children grow up quickly. I have missed a lot of their childhood. My daughter needs me more than my son did at this age. Presence isn’t just physical, you can still be busy and have a successful career whilst parenting if you are able to be emotionally and mentally present. Balance is possible with the right tools.

5️⃣ Life can be a challenge. Some have more challenges than others. I have had a fair few that have left an impact that will always be with me. Resilience is important, but showing vulnerability and asking for help is not a sign of weakness.

6️⃣ It doesn’t matter how old you are. There is always time to make changes, big or small. I waited a little too long, but I have had to let go of any regrets. I am thankful for the lessons I have learned and grateful that I can now use them to better my future.

7️⃣ Stress does not have to rule your life. You have options, even if it feels like you don’t. We all feel overwhelmed, tired, sad or frustrated at times, but burn out or chronic stress is very different. A holiday, time off, is unlikely to cure burn out.

It’s a journey of healing, repair, recovery and rediscovering the person you want to be. The sooner you spot it, the sooner you can start the journey to a better future 💗💐

✨ Ladies we are counting down to the launch of our fabulous new private members coaching club on Instagram! 4 days to go...
20/07/2026

✨ Ladies we are counting down to the launch of our fabulous new private members coaching club on Instagram! 4 days to go to launch 🚀

✨ I have packed as much value into this club as I possibly can at a super low cost because I am passionate about women accessing support and coaching expertise regardless of their financial situation.

✨This group gives you the opportunity to join in with a weekly group coaching session, or just have a coffee and a chat if you prefer, having help on hand to help you with any challenges or goals! It also gives you access to guest speakers, other women who want to give and receive powerful support in leadership, business and life, aswell as loads of resources, a weekly Q&A and on top of that, a few 1:1 coaching session with me ( optional) on any topic of your choice…worth hundreds!

✨All of this and more for £19.99 a month if you join before launch on Friday, thereafter it’s still affordable at £24.99 per month. Bearing in mind you can access all of that and leave whenever you feel the group has served your needs it’s a NO BRAINER!!

✨Just pop me a message or comment ‘Club’ and I will be in touch to get you on the list. I want this to be an authentic, meaningful and empowering space for women to excel whilst building genuine connections in life and work. For that reason I will need to keep an eye on numbers to provide a personal and meaningful space with no bots 🤖 🥳🥳🥳

✨ I can’t wait to see you there and to get your feedback on what you want to see on the schedule 💗💐

Please share with any women you know who would love to have some support, advice and laughs in a safe and lovely space ❤️

18/07/2026

✨ A personal reflection from me on stepping outside of your comfort zone and believing in yourself 💐

Address

Korda Close
Borehamwood
WD65FD

Website

,

Alerts

Be the first to know and let us send you an email when CG Catalyst Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category