Yoga with Lesley

16/06/2026

Suriya Namaskar or Sun Salutations - for me, the most simple, and most perfect all body workout for building strength, flexibility and mindfulness. Moving with your breath helps to tap into the inner self and calm down the nervous system. If you are feeling overwhelmed or anxious about life, learning this most basic of yoga sequences can help you on the road to recovery. Come along to yoga flow this summer at Bournemouth School for Girls, Tuesday evenings. Www.yogawithlesley.co.uk

26/05/2026

BEACH yoga this Friday 8.45-10am. Slow flow, some acro fun, and a sound bath. Optional sea dip and coffee afterwards. £10. DM to book or just come along. The weather is going to be perfect ❤️

07/05/2026

We are back with Acro yoga on the beach. Friday May 29th, 8.45 to 10am. No experience necessary - just bring your mat and your sense of fun. DM to book - £10

07/05/2026

12/04/2026

YOGA this month is all about Warrior poses… Honing our physical practice with alignment tips. Breathing into the postures. And working on mental strength, determination and laser sharp focus - the qualities we need to be the best version of ourselves. Interested? Check out the class timetable online: www.yogawithlesley.co.uk Online booking for Tuesday night in person classes is now available

23/03/2026

CANDLELIT yoga flow this Tuesday evening…. This is the last chance before the clocks change to experience an early evening yoga session by candlelight to a relaxing soundtrack. If you’re looking for something to soothe your soul - this is it! Gentle yoga - beginners to intermediate- 6pm. Power flow for a more physical workout at 7.10pm. The Dance Studio, Bournemouth School for Girls near Castlepoint. Online booking now available - just go to www.yogawithlesley.co.uk 🙏

05/03/2026

LOOKING to try a new yoga class? There are spaces at our Tuesday evening sessions at this beautiful dance studio near Castle Point. There’s something for every body, every level…. 6pm gentle yoga, 7.10pm power flow yoga. Booking online could not be easier:
1. Go to my website www.yogawithlesley.co.uk
2. Click book online button
3. Create your account and choose your class option - packages available
4. Book your slot
See you there 🧘🏻‍♂️

11/01/2026

BEAUTIFUL space, beautiful practice, beautiful crowd. There are a few spaces available in our Power Flow Yoga at 7pm on Tuesdays at the dance studio, Bournemouth School for Girls. If you have a regular practice and you want to challenge yourself come along for a trial class. DM for more info 🥰

31/12/2025

Happy New Year 2026. Raising a glass (alcohol free!) to a year of fun, laughter, joy, spreading more happiness and - with a bit of luck and a lot of graft - a handstand 🤸🤸‍♀️🤸🏽‍♂️