Ocean Breeze Wellbeing

16/01/2024

I know from experience that it is easy to lose track of the swings of menopause symptoms and when it comes to explaining symptoms to a doctor it can be difficult. I highly recommend app to track symptoms it enables you to download patterns of symptoms to put in front of your gp when you have appointments.

15/01/2024

I always share my own story when I speak to other women about menopause. I know I felt alone at the beginning of mine and was in an environment where I could not speak out. It’s liberating & helps me and other women to know we are not alone. Join me this Saturday for an empowering 2 hour workshop.

03/01/2024

Join us on the 20th Jan 24 at the lovely purple Turtle studio’s for this informative & empowering workshop. . Link in bio.

01/01/2024

11/12/2023

This little one is a regular visitor to my favourite coffee stop 😍

08/12/2023

Menopause makes it to number 11!

22/11/2023

Join us this Saturday at the Unity Centre Lewes. Link in bio or click QR code for tickets. 🥰

20/11/2023

Join us this coming Saturday for an empowering workshop to support menopause and peri menopause symptoms.

Link in bio 😊

17/11/2023

For those choosing hrt it is important to know that the other pillars that support our health need a focus too. 😍

Join us Saturday 25th nov at the Unity centre Lewes , 6-7:30 for an informative and empowering workshop.

Link in bio

17/11/2023

At Anderson Abercromby we believe it’s important to take care of our staff and promote their well-being.

We look for ways to educate, connect and improve wellbeing within the work place.

This week, we had an evening with a guest speaker from Ocean Breeze Wellbeing to discuss the menopause and to raise awareness about the symptoms and how this can impact mental health. The menopause previously has been a ‘taboo’ or sensitive subject, making it difficult for women to talk about the effect it has on their mental health.

This workshop provided us with the tools to learn how we can support each other and enabling us to continue to improve an open and inclusive culture within the workplace.

Ali from Ocean Breeze Wellbeing empowered us with her own story and how she’s taken the journey to be an advocate for mental health.

16/11/2023

Is it about time you put yourself first ?

Take the first step & join us next Saturday 25th November 6-7:30pm
. Link in bio

13/11/2023

Winters walk at Leonardslee gardens 😍