Student Optimisation

28/11/2024

How to Master TIME MANAGEMENT As a Student 🎓

Struggling with your teen’s time management? Comment “HELP” for a free guide to boost their academic success!

06/01/2024

👇🏼 Begin your new life today👇🏼

Unlock the door to a life where every element - work, finances, health, relationships, and personal growth - is not just balanced, but thriving. Envision achieving career success that fulfills, managing finances with wisdom, enjoying peak health and fitness, nurturing enriching relationships, and continuously expanding your knowledge and self-awareness.

Today is your day to embrace infinite possibilities and step into a journey of holistic optimisation. Transform your life into an extraordinary story of success and fulfillment.

LIMITED TIME OFFER > ONLY £25
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Life coaching package includes all of the following;
•Starting line assessment
•Business coaching assessment
•Time management training
•Focus management training
•Study techniques
•Sleep optimisation
•Health optimisation
•Speed reading optimisation
•Fitness optimisation
•Nutrition optimisation
And...2 weeks remote support with your coach!!

To gain access to this limited time offer comment "YES" to this post.

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15/07/2023

Book your strategy call 🤳

You can change what you're getting!

Step up and commit to these 5 steps.

www.studentoptimisation.com

09/07/2023

Get the most out of your day👇👇👇

06/07/2023

🏆A time for your son or daughter to prepare for September?

🏖️ A time for your son or daughter to relax and unwind?

The answer is both.

With the Ultimate Time Management Guide For Teenagers that is now available you can create a plan with them that means the start September refreshed, and ahead of the curve with all they need for the year ahead.

If you DM me with the discount code: SUMMER23 you receive 50% off the training.

03/07/2023

22/05/2023

Is your teenager glued to their phone for hours on end?

📱🕰️ While it might seem like harmless fun, studies have shown that excessive phone use can negatively impact their mental health and academic performance.

📉 Plus, the blue light emitted from screens can disrupt their sleep patterns and weaken their immune system.

😴🤒 It's important to help your teenager find a healthy balance between screen time and other activities that promote their well-being. Encourage them to take breaks, engage in physical activity, and pursue hobbies they enjoy.

🏋️‍♀️🎨 Remember, a little bit of phone use is okay, but too much can have serious consequences. Let's help our teenagers prioritize their health and happiness! 💪 " 🌟

16/05/2023

🌟 Want to change your reality? Change your thoughts! 🌟

Did you know that 90% of the thoughts you have each day are exactly the same as the ones you had yesterday? 😱 That's right, the same old patterns of thinking day in and day out.

But here's the thing: If you want to create a better reality for yourself, you need to break free from those same old thought patterns. 💭

Challenge yourself to think differently, to think outside the box. Try new things, explore new ideas, and see where your mind takes you. 🤔

Remember, your reality is based upon your thoughts. So if you want to change your reality, you need to change your thoughts. 🌈

Let's break free from the same old, same old and create a new, exciting reality! 💪

15/05/2023

🚨 CORTISOL! Be careful!🚨

Did you know that your teenager's stress levels can cause a build up of cortisol in their system? 😱

This can have negative effects on their health and wellbeing, including weakened immune systems and difficulty sleeping.

It's important to recognize the signs of stress and find ways to manage it. Encourage your teenager to take breaks, practice mindfulness, and engage in physical activity to release endorphins and reduce cortisol levels.

Let's help our teenagers stay healthy and happy, both physically and mentally. 💪 🌟