Anna Blunden Bowen Therapist

16/01/2021

Bowen Therapy are looking for study volunteers to look at the effects of Bowen on long covid.

We are looking for people who have had LONG COVID for over 6 months to take part in our case study using the Bowen Technique, please msg us if you are interested, many thanks.

31/12/2020

Launching my Bowen business this year didn't quite go to plan! Hoping for more luck next year. Happy New Year!

04/11/2020

I will be unable to see any clients over the new lockdown period for Bowen treatment. I will contact affected appointments over the next day or two.

Thank you for your patience.

05/05/2020

New technique which includes social distancing while giving bodywork. 🤣🙈

07/04/2020

HIIT doesn't suit everyone, as effective as it is, some people may prefer LIIT. If you have chronic pain or an injury then LIIT is more likely to work better for you.

“Though we know exercise is important for our overall health, and that more is typically better, many of us don’t have hours a day to devote to working out. This might be why fitness regimes like  high-intensity interval training  (HIIT) have become so popular in recent years.'“

13/03/2020

Interesting read.

We all have to stop touching our faces so much. But how can we break this unhealthy habit in a way that will work for the long term?

13/01/2020

Something to try and shake up your routine.

It's 2020, are you ready for a big year? 💥 Here's 9 daily habits to help make this year your BEST one yet! ✨ 💪

12/01/2020

Online behaviour can be a predictor for heart disease, the use of words such as 'hate' was strongly correlated to heart disease, confirming that stress and psychological distress are linked to heart disease. I find this kind of study fascinating.

Hostility and chronic stress are known risk factors for heart disease, but they are costly to assess on a large scale. We used language expressed on Twitter to characterize community-level psychological correlates of age-adjusted mortality from atherosclerotic ...

04/01/2020

This fascinating study looks like it is about to discover the link between inflammation and depression, or lack of motivation towards living.

Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.

31/12/2019

Happy New Year! 2020 here we come.

26/12/2019

News doesn't need to be depressing.

I think we all get tired of hearing about the bad news in the world, but despite what the news says, the world isn't all s**t! Here are the happiest facts to come out of 2019!

19/06/2019

Thank you 🙏 How true! 👍