Kath Garwood. The Sleep Nanny Certified Partner

Kath Garwood. The Sleep Nanny Certified Partner I am a qualified sleep consultant using a holistic and responsive approach to sleep training

18/06/2026

Summer sleep struggles? Your child's circadian rhythm is confused

Blackout curtains = game changer for summer bedtimes

Light cues control melatonin. Control the light, control sleep

Your child won't sleep because it's still light outside. Sound familiar?This is one of the most common summer sleep stru...
17/06/2026

Your child won't sleep because it's still light outside. Sound familiar?

This is one of the most common summer sleep struggles I see. Parents are confused. Kids are overtired. Everyone's frustrated.

But here's what many parents don't realize: your child's body doesn't understand "it's still daytime outside." What it understands is: "Is my bedroom dark?"

When your child's bedroom is dark, their body receives a clear signal: nighttime has arrived. Melatonin production begins. Sleep becomes possible—regardless of what the sun is doing outside.

Blackout curtains (£15-40) are the single most effective tool for maintaining summer sleep routines. They're not a luxury. They're a necessity.

If you're struggling with summer bedtime battles, this one change can transform everything.

Comment SLEEP HELP below to book a free consultation call.

Longer summer days are a gift—but they can also disrupt your child's sleep.Here's why: your child's body relies on light...
16/06/2026

Longer summer days are a gift—but they can also disrupt your child's sleep.

Here's why: your child's body relies on light cues to know when it's time to sleep. When the sun stays out until 9 PM, their circadian rhythm gets confused. Melatonin production is delayed. Bedtime becomes a battle.

The good news? You can work with your child's biology, not against it.

The key is creating darkness at bedtime, even when it's still light outside. Blackout curtains are your secret weapon. They tell your child's body: "It's nighttime. Sleep is coming."

Pair that with a consistent bedtime routine, and you've got the foundation for summer sleep success.

Ready to transform summer chaos into calm? Comment SLEEP HELP below to book a free consultation call.

One gentle change made bedtime peaceful again.This mum felt truly heard, and her baby finally slept soundly. Imagine wha...
12/06/2026

One gentle change made bedtime peaceful again.

This mum felt truly heard, and her baby finally slept soundly. Imagine what that relief could feel like in your home.

Curious how we did it? DM me today with what you are struggling with and I can share my guidance ✨

Behind the scenes of sleep support, daily. 🌙Some days I’m coaching families of 8 year olds and others it is 8 month olds...
10/06/2026

Behind the scenes of sleep support, daily. 🌙

Some days I’m coaching families of 8 year olds and others it is 8 month olds..

Same gentle, evidence-based approach. Same focus on helping tired parents feel confident again and prioritising safe sleep for all.

If you’d like expert sleep support that feels personal and reassuring, comment SLEEP HELP and I’ll send the link to my diary so we can chat. 💬

01/06/2026

There is a perfect balance between being a tive and overtired. Hopefully this helps while your away to avoid both.

Drop me a DM if you have any follow up questions with this

Outdoor play isn't just fun. It's one of the best things you can do for your child's sleep. Fresh air. Sunlight. Physica...
31/05/2026

Outdoor play isn't just fun. It's one of the best things you can do for your child's sleep. Fresh air. Sunlight. Physical activity. These regulate the nervous system and help your child sleep deeper at night. Comment below if you need some inspiration to keep them active and happy outside to support their sleep

I work with families who are dreading travel because they're worried about their child's sleep.And I get it. Travel disr...
30/05/2026

I work with families who are dreading travel because they're worried about their child's sleep.
And I get it. Travel disrupts everything.
But here's the thing: most travel sleep challenges are predictable. And predictable challenges have solutions.
Challenge 1: Time Zone Changes
If you're traveling across time zones your child's body clock is confused. They're tired at the wrong times.
Solution: Gradually shift bedtime before you travel. Start 3-4 days before your trip. Shift bedtime 15-30 minutes each day toward the new time zone. This helps their nervous system gradually adjust instead of shocking it with a sudden change.
Challenge 2: Unfamiliar Sounds
Hotel hallways. Traffic outside. Different ambient sounds. These keep your child's nervous system slightly alert.
Solution: White noise. A white noise app or a recording of familiar sounds from home. This masks the unfamiliar sounds and creates consistency. It signals: this is a place where sleep happens.
Challenge 3: Excitement or Anxiety
New place. New experiences. Maybe anxiety about being away from home. Their nervous system is activated.
Solution: Talk about it ahead of time. Show them pictures of where you're staying. Let them know what to expect. Validate their feelings: I know this is different. That's okay. I'm right here. This reassurance calms the nervous system.
Challenge 4: Overtiredness
Too much activity. Too much stimulation. The nervous system goes into overdrive.
Solution: Balance activity with downtime. Outdoor play is great. But also build in quiet time. A rest after lunch. Calm time before bed. This keeps the nervous system regulated.
Challenge 5: Inconsistent Bedtime
You're on holiday so bedtime is whenever. This confuses your child's body clock.
Solution: Keep bedtime as consistent as possible. Even on holiday. Same time every night. This consistency helps their nervous system know what to expect.
The big picture:
Most travel sleep challenges happen because the nervous system is confused or dysregulated.
When you address the root cause (the nervous system) the sleep usually improves.

Like and follow for more tips daily!

Travel sleep challenges are real but they're manageable.Time zone changes: gradually shift bedtime before you go. Unfami...
29/05/2026

Travel sleep challenges are real but they're manageable.
Time zone changes: gradually shift bedtime before you go.
Unfamiliar sounds: use white noise to create consistency.
Excitement or anxiety: talk about it ahead of time and validate feelings.
With planning and your calm presence your child can sleep well away from home. Comment below if you want more travel sleep strategies.

29/05/2026

Traveling with an anxious child? Talk about the trip ahead. Show pictures of where you're staying. Validate their feelings. Bring comfort items from home. Practice the new routine before you leave. Stay calm and confident. Your nervous system affects theirs.

Comment SLEEP HELP if you're ready to travel without sleep anxiety and need a plan that is tired to you

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