24/09/2026
ADHD wardrobe tip: let your hangers do the remembering 👚
Wondering which clothes you actually wear?
Try this:
➡️ Turn all your hangers to face the same way.
👕 When you wear something, hang it back up with the hanger facing the opposite way.
📅 At the end of the season, take a look at your rail. You’ll be able to see what you’ve worn — no list or mental tally needed.
And if a hanger hasn’t moved? You don’t have to get rid of that item
Just ask yourself: “Why haven’t I worn this?”
A small visual cue can make a wardrobe edit feel much less overwhelming ✨