04/07/2020
๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฐ๐ผ๐๐ป๐๐ถ๐ป๐ด ๐ฟ๐ถ๐ด๐ต๐, ๐ฎ๐ป๐ฑ ๐ถ๐'๐ ๐ธ๐ถ๐น๐น๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ด๐ฟ๐ผ๐๐๐ต.
We all want something from life, we want our business to make more money, to be thinner or just to complete the great north run. But these are all outcomes and if you measure your growth with profit, weight lost or medals earned you're in for a rocky and tough journey.
In this post, I'll explain why calls to new customers, steps walked and hours of planned practise will get you further, faster and avoid the pains of a turbulent trajectory. Let's talk Lead and Lag indicators.
๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ฟ๐ผ๐น๐น ๐ผ๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฏ๐ฒ๐น๐น๐ ๐ด๐ฒ๐๐ ๐ผ๐๐ ๐ผ๐ณ ๐ฏ๐ฒ๐ฑ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฑ๐ผ.
I've got a problem, lockdown happened and I like cheese. I like blue, strong, smelly cheese (and brie (and crackers (and cider))). So after 8 weeks of lockdown, I had gone from being on the healthier side of average to having the biggest waist I have EVER had in my life!
It's not winter, I don't need to be retaining my heat.
So it was time for action! like all good leaders, I know the way to succeed is to plan, execute, measure & correct. I want to make informed decisions, the worst mistake is to magnificently and efficiently do the wrong thing. To make the right corrections I have to measure the right thing.
When it comes to defeating my spare tyre? I have a few tracking options:
Weight: The thing most people track, liable to fluctuations due to salt intake, stress and hormones. Doesn't differentiate between muscle loss and fat loss.
Waist loss: also liable to fluctuations, has a stronger correlation to being healthy than weight loss.
These are both what we'd call ๐๐๐ indicators: They measure the ๐ฟ๐ฒ๐๐๐น๐๐ of our past actions. These results are not wholly within our control.
Next, I can measure my activity: Not got a strong correlation with weight loss, but is shown to reduce weight gain on bad days.
Nutrition: Your body composition is 80% diet 20% activity.
These are both ๐๐๐๐ indicators, they are ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ I can control every day that will have a very strong correlation with healthy waist loss.
๐ฏ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐บ๐ฒ๐ฎ๐๐๐ฟ๐ถ๐ป๐ด ๐น๐ฒ๐ฎ๐ฑ ๐ถ๐ป๐ฑ๐ถ๐ฐ๐ฎ๐๐ผ๐ฟ๐.
Lead indicators are fully in our control, every day we can make sure we reach a minimum level of performance. It feels good to consistently hit our targets, which motivativates us to do it again tomorrow.
Our self-esteem grows as we build a track record of success.
We have a predisposition to feel stress/disappointment from negative results. Because Lag indicators are to some extent out of our control. Failure is guaranteed and by association the negative self-talk and self-sabotage.
๐๐ป๐ฑ ๐๐ถ๐ป๐ฎ๐น๐น๐
So what did I do? I set myself 2 targets to make 15000 steps a day and to consume 2 portions of protein and 8 portions of Veg a day. Once a week I measure my waist.
5 weeks after my plan was put in motion? I have lost 39mm around my waist, my belly no longer gets out of bed before I do and Becki still asks me to wear a shirt while cooking.
*This is not meant as any form of health/diet advice. Please do not follow my targets for anything health-related. This is written strictly to give a relatable discussion into the difference between lead and lag indicators.