Natura Harmony

15/08/2026

Two stars at Great Taste 2026, and the judges couldn't even agree on why.

Our Black Cumin Seed Oil went through four separate blind-tasting panels. Some judges loved its bold, peppery kick. Others found it a bit much. Everyone agreed it was unmistakably cold-pressed and unrefined.

We also dug into where black cumin actually comes from (spoiler: it has nothing to do with the cumin in your spice rack) and how to use it the properly British way, think Sunday roast parsnips, not just hummus.

Read the full verdict and grab a bottle 👉 https://naturaharmony.co.uk/black-cumin-oil-great-taste-2026/

22/07/2026

🌿 Big news from Natura Harmony — we just launched our first recipe book!
Keto Diet for Beginners, featuring 100% of our own cold-pressed Natura Harmony oils in every single recipe. 🥑🔪
No confusion. No stress. Just results.
Inside you’ll find:
✅ 100 low-carb, high-fat recipes
✅ A step-by-step 28-Day Meal Plan
✅ Weekly shopping lists — no guesswork
✅ Gluten-free, sugar-free, family-friendly
✅ Full-color photos for every single recipe
Whether you’re just starting keto or restarting with fresh motivation — this book takes you from pantry to plate, one clear step at a time.
📖 Available now as an instant digital download on Etsy — link in bio!

07/07/2026

Real sunflower oil is not what you think it is. In Britain, the name means a pale bottle by the fryer. But there is a second sunflower oil: golden, nutty and made for salads, not heat.

Most people here have never tasted it. We think one tomato salad will change your mind. The myth, the truth and nine delicious ways to use it, on the Journal.

https://naturaharmony.co.uk/sunflower-oil-around-the-world

Half the world cooks with golden, cold-pressed sunflower oil. Food author Helen Thornwyn follows the bottle from Ukraine's fields to a British table.

07/07/2026

Three of our oils have gone off to be judged.
Grape seed, black cumin and walnut are now with the Great Taste 2026 panel, tasted blind by chefs, buyers and food writers. No labels, no story, just what is in the bottle. Last year two of our oils came home with a star each, so the kettle is on and fingers are firmly crossed.

Results at the end of the summer. Wish them luck!

Read more on the Journal: https://naturaharmony.co.uk/great-taste-2026-three-oils-entered/

29/06/2026

Confused by all the noise about seed oils? You are not alone. Here is a calmer
take: the seed is not really the point, how the oil is made is. We break down
refined versus cold-pressed, minus the panic. Have a read.

Are seed oils bad for you? A calm, clear look at what ‘seed oil’ means, and why how an oil is made matters far more than the seed.

10/06/2026

Amaranth Seed Oil — nature’s best-kept secret for skin & health.

✨ Packed with squalene — the same molecule your skin naturally produces, but loses with age
🫀 Rich in omega-3, 6 & 9 — supports heart health & reduces inflammation
🌿 Cold-pressed & unrefined — zero chemicals, 100% pure
💧 Absorbs fast, leaves skin visibly softer overnight
🔥 Boosts metabolism & immunity — used in traditional medicine for centuries

Whether you add it to your salads, smoothies or skincare routine — your body will thank you.

👉 Shop now at naturaharmony.co.uk

05/06/2026

02/06/2026

Most people have never heard of camelina oil. That’s genuinely their loss.

It’s been grown in Europe for over 3,000 years — and somehow it still flies under the radar. Camelina sativa belongs to the same plant family as broccoli and cabbage , and the oil pressed from its seeds is quietly one of the most useful things you can keep in your kitchen.

🥗 Salads & dressings — mild, slightly nutty, never overpowering. Lets your other ingredients do the talking.

🥤 Smoothies — stir in a tablespoon. No taste, real nutrition.

🍳 Cooking — and here’s the bit that surprises people: camelina’s smoke point sits at 475°F (246°C), which is considerably higher than extra-virgin olive oil or coconut oil. You can actually cook with it properly.

It’s rich in omega-3 and omega-6 fatty acids, including ALA — known for cardiovascular and anti-inflammatory benefits — plus vitamin E and antioxidants.

Roughly 35–40% of camelina oil is omega-3 — comparable to flaxseed, but with the added advantage that you can heat it without worrying.

One oil. Dressings, smoothies, sautéing, roasting. Done. Link in bio → naturaharmony.co.uk CleanEating HealthyFats SaladDressing

29/05/2026

The wait is over — our online shop is officially open! 🎉
You can now order the whole Natura Harmony range straight from our website. All 21 of our cold-pressed oils, from kitchen everyday-ers like Grape Seed and Coconut to the real treasures — Sea Buckthorn, Pumpkin Seed, Amaranth and more.
Every bottle is 100% pure, vegan and GMO-free. No shortcuts, no refining, just proper oil pressed the way it should be.
Ordering couldn't be simpler. Browse, add to basket, and pay however you like — card, Apple Pay, Google Pay or PayPal. Sorted. ✅
Come and have a browse 👉 naturaharmony.co.uk
Be one with nature. 🌿

18/04/2026

A quiet signal of trust.
Every bottle of Natura Harmony is pressed in Ukraine by M Plus Group LLC — the family-run producer founded by brothers Oleksandr and Yevhen Melnyk, and the reason we can stand behind what we sell.

This week, Oleksandr received personal recognition from Danylo Hetmantsev, Chairman of Ukraine's Parliamentary Committee on Finance, Taxation and Customs Policy, as one of the leading taxpayers of 2025 in the country's oil and fats sector.
We are not sharing this to boast. We are sharing it because it answers a question every serious customer and partner eventually asks: who are you really working with?
For a retail buyer in the UK, it means the oil on your table comes from a producer that pays its taxes in full, operates a fully solar-powered facility, and meets ISO 22000 standards — in a country at war, where none of that is effortless.
For a B2B partner, it means the supply chain behind our private label, wholesale and custom production offering is as clean on paper as it is on the production line.
Quality on the label is easy to print. Quality behind the label is what this recognition reflects.
Our thanks to Oleksandr, Yevhen, and the M Plus Group team.
Be one with nature.
🔗 naturaharmony.co.uk