23/06/2026
About a year ago, I treated myself to an Emotional Release Facial Reflexology session with the wonderful Zeena, a local reflexologist.
I've always loved traditional Reflexology and have experienced many treatments over the years, but this felt different.
As I lay there, I drifted into a state of supreme relaxation. Afterwards, I felt calm, grounded and clear. I remember thinking there was something pretty special about the treatment I'd just had.
One unexpected thing I noticed in the months that followed was that surprisingly, my asthma virtually disappeared and my inhaler has since been unused. I can't say whether the treatment was responsible, but we do know there's a strong connection between our emotions, our nervous system and our physical wellbeing.
So when I saw the opportunity to train in Emotional Release Therapy last weekend, I knew there would be something valuable to learn, and I signed up.
I've since learned that this therapy is designed to bring the brain into a state similar to meditation, harmonising brain wave activity and stimulating reflex and plexus points that directly influence our nervous system, glands and biochemistry.
Drawing on Tibetan, Chinese and Vietnamese medicine, alongside the Chakra theory and modern neuroscience and biochemistry, this treatment supports emotional wellbeing and help the body process both current and unresolved emotions.
What I particularly love about it is that there's very little for the client to do other than relax. It's a non-talking emotional release process.
The face has a rich network of sensory nerves, receptors and meridians, so this treatment works mainly on the face, with a rebalancing sequence on the feet at the end.
During the practical sessions on the course, every participant drifted into a deeply peaceful state. As you can see from the photos, our models did too. The room became incredibly quiet!
I've come away excited to be able to offer Emotional Release Therapy alongside my existing Life Coaching, Hypnotherapy and Reflexology sessions, combining these different approaches to help clients process what's holding them back and move forward with greater ease.
If you're in need of some emotional rebalancing and don't feel like talking, Emotional Release Therapy via Facial Reflexology (the Sorensen Method) offers an opportunity to reset your nervous system and process emotions that may be weighing on you.
Please get in touch if you'd like to try a session or find out more.
