Wheel of Life Coaching

09/06/2026

I'm always grateful when a client takes the time to leave a review. 💚

28/05/2026

Over the past six months, I’ve worked with several clients struggling with the emotional aftermath of workplace bullying.

Different industries.
Different personalities.
Different workplaces.

But the emotional impact was strikingly similar:

Exhaustion. Overthinking.
Loss of confidence. Feeling anxious before work.
Second-guessing themselves constantly. Being scared to make decisions.

What struck me most was how subtle and confusing many of these experiences were.

Workplace bullying isn't always obvious.

Sometimes it looks like:

▶️constantly shifting expectations
▶️passive-aggressive communication
▶️humiliation disguised as “banter”
▶️criticism without specific guidance
▶️being made to feel “too sensitive”
▶️outwardly supportive behaviours then criticism behind your back

I’ve written a new blog exploring:
• the hidden impact of workplace bullying
• why capable people often start doubting themselves
• the nervous system effects of prolonged workplace stress
• what recovery can look like

🔗 https://wheeloflifecoaching.info/blog/f/workplace-bullying-and-the-erosion-of-confidence

If this resonates with you, please know that your stress response may be making far more sense than you realise. 💙

Over the past six months, at least three clients have come to me struggling with the emotional aftermath of workplace bullying.

26/05/2026

I had the absolute pleasure of being Matron of Honour at a close friend’s wedding this weekend ❤️

It was such a beautiful day, full of love, happy tears and special promises.

I was also asked to do a reading, which felt like a real honour… and if I’m honest, definitely brought some nerves!

It got me thinking about confidence, because so many of us assume confident people just don’t feel nervous.

But I think that’s rarely true.

Confidence isn’t about never having the wobble.

It’s about not letting those anxious thoughts take over, and grounding yourself in why you’re doing something in the first place.

On the day, I had to remind my brain that this wasn’t about delivering the “perfect” reading.

It was about celebrating two wonderful people and their special bond, and honouring the start of a beautiful new chapter in their lives.

With this reminder, the reason for doing it felt bigger and more important than my fear.

➡️ Is there something you’re facing right now where fear and wobbles are getting in the way of something important to you?

➡️ What might become possible if you reconnected with your biggest reason for doing this?

Congratulations to two lovely people as they begin this next chapter together. It was such a privilege to be part of your day ❤️

21/04/2026

I haven’t posted for a while… because life got a wee bit busy, as it does. 🙂

But I’m still here. 💯

Still working with clients – on Zoom and in person.
Still helping people move through overthinking, stress, and that feeling of being stuck.

I received this lovely review recently, and it meant a lot. 🙏

If you’re feeling stuck right now…
Circling the same thoughts, not sure what to do next…

Come and sit with me for a peppermint tea (other flavours are available 😉)

And let’s create some movement. 🔥

04/04/2026

03/03/2026

Which card did you choose?

Failure or Balance?

See the captions for the full descriptions...

And if you had some initial thoughts when you first saw your chosen card, trust those.✨💚

Let me know in the comments if your card resonates?

03/03/2026

Today’s date – 03/03 – is considered significant in numerology.

The number 3 represents expression, creativity and communication. Doubled, it strengthens that theme.

Add in last night’s lunar eclipse - the "blood moon" and it marks a point of exposure. Eclipses tend to bring things to the surface. What’s been avoided, unspoken or sitting in the background can feel harder to ignore.

That can mean uncomfortable change.
But it also creates space for honesty, clarity and alignment.

I'm seeing this energy in my client sessions at the moment. Change boldly pushing upwards, helping us to let go of the old stuff, and step into the new.

Yesterday I pulled two cards asking for guidance for March. If you'd like to tune in....

Take a breath. Trust your instincts.

Which card are you drawn to – left or right?

Pop back in an hour for the results. ✨💫

03/02/2026

Clearing out the old, making space for the new.

21/01/2026

➡How is your relationship with money?⬅

If money was a person, and you shared a life-long relationship with him/her/them, how would you describe that relationship?

Hit and miss? Up and down? Stable and consistent? Trusting and respectful? Loving? Abusive? Generous? Constrained? Destructive?

I sometimes do visual & energetic processes with clients around changing their relationship with money.

Receiving money can feel wrong, and money can bring up fear, doubts and anxieties which can get in the way of making aligned life decisions, contribute to stalled businesses or negative dynamics in relationships.

This isn’t unusual – we can carry so many limiting beliefs about money, often picked up from our upbringing or from life chapters of not having enough.

We may have even experienced past lives where money made us physically unsafe, led to negative actions or was linked to strong religious beliefs.

Limiting Money Beliefs might sound like:

🤑Money causes conflict
🤑You have to work hard all your life for money
🤑If I have a lot of money, I’ll be too big for my boots / a show-off
🤑Money isn’t meant for people like me
🤑There’s never enough money
🤑People with money are arrogant / tight etc.
🤑People will judge me if I have money
🤑Money doesn’t grow on trees!
🤑I'd be nothing without my successful career (money)

These beliefs have power. Because whatever we believe, we tend to not only reinforce but also attract.

The brain filters evidence to support our beliefs and the Universe delivers experiences that match them vibrationally, so we can become locked in a self-fulfilling prophecy. (Something I've seen play out in my own life at times!!)

𝟯 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗺𝗼𝗻𝗲𝘆:

➡Being grateful for every £ we receive – gratitude for anything invites more of it.
➡Resisting the urge to dwell on debt or what you don’t have (see above).
➡Pinpointing and reframing our limiting beliefs around money.

Living in a material world where money matters, reshaping our beliefs around it isn’t always easy, but mindset practices 𝒄𝒂𝒏 positively influence how we experience money. ✨