Yoga with Camilla

24/04/2023

“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.”

BKS Iyengar

23/04/2023

When the senses are stilled, when the mind is at rest, when the intellect wavers not
- then, say the wise, one has reached the highest stage.
This steady control of the senses and the mind is defined as Yoga.

- Katha Upanishad, 1500 - 1000 BCE

16/04/2023

Finding freedom and ease in a standing asana requires a balance between rooting and rising; contracting and expanding; grounding enough to find support, while letting go enough to find freedom.
Taking these asanas over to the wall gives you just enough extra support to access the grounding and liberating effects of Trikonasana and Ardha Chandrasana.

02/04/2023

“When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. Regular practice of Kapalabhati Pranayama detoxifies all the systems in our body. And the obvious sign of a healthy body is a shining forehead.”
-Dr. Sejal Shah, a Sri Sri Yoga teacher.

02/04/2023

02/04/2023

18/03/2023

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing

14/03/2023

‘Yoga is rediscovering who we are and returning to a life of joy, bliss, and freedom.’ Roger Gabriel

12/03/2023

Yoga backbends are invigorating, uplifting, and heart-opening. Backbends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae and spinal disks, and open the body to deep diaphragmatic breathing.

11/03/2023

Every day is a good day for Yoga 💚