Cambridge High Performance

23/06/2023

Going to be using this Output sensor with all my strength & conditioning athletes.

Gong to be so useful to deliver a really precise training load, monitor and track specific outcomes relevant to their sport.

Velocity Based Training
Reactive Strength
Jumps
Power
…and lots more.

No more guessing or unnecessarily over training athletes 👍

17/06/2023

🔥Welcome to SPRNGY - Where Runners Reach New Heights! 🌟

We're thrilled to kick off our journey on this exciting new program, dedicated to the pursuit of personal bests and general excellence in long-distance running.

Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, SPRNGY is here to transform your running experience and take you to the next level! 🚀🔥

At SPRNGY, we're all about maximizing your potential and helping you achieve breakthroughs in performance and overall health. We understand the frustration of hitting plateaus or constantly dealing with injuries, which is why we've crafted a powerful strength & conditioning program designed to unlock your true running potential and keep you in the game for the long run. 🔥👍
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Our approach is rooted in sound sports science principles, incorporating sport-specific testing and focusing on the pillars of plyometrics, strength, and power. By developing best practices and utilizing cutting-edge methods, we ensure that every aspect of our programming is geared towards enhancing your running prowess. 🏋️‍♀️💪

No matter which program you embark on with us, we promise to be by your side every step of the way until you reach that exhilarating moment of a new personal best. Your success is our success, and we're dedicated to guiding you towards greatness. 🌟✊

But here's the best part: we're currently running a beta version of our program, and we're on the lookout for dedicated testers like you! As a tester, you'll have the opportunity to experience our revolutionary training firsthand and witness the incredible transformations it can bring. 📈

The beta version will be starting over the next 1-2 weeks.

REPLY 'Interested Beta' below and I'll get you more info ✅

Don't forget to give the page a LIKE 👍

13/02/2023

Dear Runners,

We are reaching out to you to participate in a survey on your running experiences. Your input is valuable to us and will help us better understand the needs and interests of runners like you.

https://form.typeform.com/c/UFPuf9cZ

As a token of our appreciation, all participants who complete the survey will be placed on a waiting list for our upcoming strength and conditioning program designed specifically for runners. This program is designed to help you improve your overall performance, prevent injury, and enhance your running experience.

To participate in the survey, simply click on the link below and follow the instructions. The survey should take no more than 5-10 minutes to complete.

https://form.typeform.com/c/UFPuf9cZ

Thank you for your time and support. We look forward to hearing from you!

Best regards,
Joe Aliker ASCC

26/08/2016

Great work Max-emilian Verstappen..keep it going!

08/07/2016

Excited!

The long wait is finally over as the RFU Championship fixtures for the 2016/17 season have been announced with Bedford Blues opening their account with a home game against familiar foes the Cornish Pirates at Goldington Road on Saturday 3rd September.

The following weekend will see the Blues players, coaches and fans heading off for the always enjoyable trip to Jersey to face the Reds before Mike Rayer's men welcome last season's Premiership side London Irish to Goldington Road on Saturday 17th September.

The full schedule of Championship fixtures was confirmed today with the Blues finishing September with the tricky journey to last season's Championship finalist Doncaster Knights. October will see the Blues hosting back to back home games against newly promoted Richmond and newly named Titans (still based in Rotherham).

Read more here: http://www.bedfordrugby.co.uk/content/championship-fixtures-announced-0

17/06/2016

Very excited for the upcoming rugby season. Coach Joe Ragnar Aliker will be the intern at Bedford this season.

Bedford are delighted to announce that five Saracens - including three of the current England Under 20 squad - will be joining the Blues next season. We will also be facing the Premiership and European Champions in a pre-season encounter at Goldington Road. Read more here: http://www.bedfordrugby.co.uk/content/five-saracens-join-and-friendly-confirmed

15/06/2016

Coach Joe has just passed his accreditation exams with the UKSCA.
Both CHP coaches Jake Aliker and Joe Ragnar Aliker are now professionally accredited strength & conditioning coaches in the UK.
You are now guaranteed the highest professionalism when it comes to all of our strength & conditioning services.

04/06/2016

Head coach Joe is now Titleist Performance Institute Certified. Golf strength & conditioning services coming soon.

16/04/2016

Great work from both the ARU Basketball teams!

14/04/2016

Finding your purpose may not be easy but i believe that does exist for everyone.

[Ikigai (生き甲斐]) is a Japanese concept meaning "a reason for being". Everyone, according to the Japanese, has an ikigai. Finding it requires a deep and often lengthy search of self.]

06/04/2016

New Research: Targeted Glute Activation Training Makes the CNS More Efficient at Recruiting the Glutes 5 Replies Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well.…

02/04/2016

Learning some new skills at Crossfit Stags & Does this afternoon with Verity Joy Bradford. A lot of fun, great coaches, great box...feeling it now😴