23/06/2026
When they say “choose what sparks joy”, this is what they mean...
It’s not expecting giant waves of excitement or happy tears streaming down your face when you pick up a pretty tea towel :)
If you’ve been expecting that and not feeling it, don’t worry, you’re not getting it wrong.
Marie Kondo describes joy as something much quieter.
In Japanese, the word she uses is tokimeki, which is often translated as a feeling of lightness, energy or uplift: “A little thrill, as if the cells in your body are slowly rising.”
And the good news is, you don’t need to know exactly what that feels like straight away.
In fact, Marie Kondo says that tidying helps you develop your sensitivity to joy.
So often we find joy sounds more like:
❤️When I wear this jumper my mum bought me, it feels like a big hug.
💙Somehow my tea tastes better when I drink from this mug.
💜My handwriting is neater when I use this pen.
💚I’ve recommended this book to so many people I’ve lost count.
🧡I love how this hand cream sinks in properly instead of leaving my hands feeling greasy.
🤎I always choose this lipstick, even though I’ve got five others.
As you declutter, it becomes easier to recognise joy.
And the easier it is to recognise joy, the easier decluttering becomes. You get there through a process of discovery and reflection. It takes time and that’s okay.
Because decluttering isn’t just about removing what doesn’t belong, it’s about discovering what does belong.
That’s where I come in as a KonMari Consultant. I’m not just helping you decide what to let go of, I’m helping you recognise what brings you joy and deserves a place in your life and your home.
If you’re in South Wales and want to work with me, get in touch to find out more.