Treen Coward Associates

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Treen Coward Associates My name is Sherona and I work with service-based business owners to achieve the change they want to see.

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key. For almost 25 years I have worked at various levels of seniority with service-based professionals, business owners, directors, and executives. I have been described as dynamic, driven, resourceful, and ambitious. I am also fair, a good listener, positive and motivational. As a life-long learner I’m curious and love to try new things. Business owners come to me when they are ready to attain clarity, accountability, and take a proactive approach to their business objectives, business planning, and implementation. Most business owners know what they want but struggle to find any time (or energy) to focus on themselves and work on the business. They want the freedom to explore what self-employment really means to them, but feel pressure to conform to goals, values, or purpose that might no longer be relevant. They may want to work less hours on more enjoyable work at their higher billable rate but lack control of their time to do anything about it. They might be unproductively plodding through always diarising time to do something about it but never sticking to it or implementing anything consistently. Consequently, they may feel demotivated, undisciplined, isolated, and then easily distracted. My offering

• Business Buddy – for solo business owners that need a consistent nudge to keep on track

• Success Session - one to one accountability coaching

• Momentum Day - quarterly group session providing protected time and space to re-evaluate what is important, identify goals and planning, and (crucially) make a start. You can review existing plans or start afresh if you wish. Click here to book https://treencoward.eventbrite.com

• Consultancy - working with business owners to review and identify ways to improve

If you are ready to engage in honest dialogue and plan the next stage of your development, establish outcomes, and address barriers get in touch to book a free 45-minute discovery call where we discuss you and your business requirements. Telephone 029 2166 0534
Email [email protected]
Or connect with me here on LinkedIn and send me a direct message

Are your systems and processes supporting your team and clients or making them work harder?In 30 years, I’ve seen my fai...
07/09/2026

Are your systems and processes supporting your team and clients or making them work harder?

In 30 years, I’ve seen my fair share of systems and processes come and go.

In many cases, the intention is to make life easier, but here are some of the things I’ve witnessed:

• Poor assessment of the existing process, challenges and experiences
• Poor expectation management
• Poor planning
• Poor or no communication
• Poor implementation
• Poor or non-existent training
• Inconsistent assessment, with a focus on blame when the system hasn’t worked miracles

In these cases, the system and process can become as much a part of the problem as the solution they were intended to be.

Systems and processes are often a significant investment, and the sunk cost fallacy can make it difficult to give an accurate assessment of what’s actually going on.

But that doesn’t mean you need to ditch everything either.

Whether your operations are manual, automated or AI-enabled, no system or process is infallible.

The important thing is to keep assessing what is working, what isn’t, and where improvements could make life easier for you, your people, and your clients.

For me, that’s what good operational leadership is about.

If your systems aren't making life easier, perhaps it's time to take another look at what's really going on.

If your business feels busy but everything still depends on you, let's have a conversation.

📩 DM me
📞 029 2166 0534
✉️ [email protected]

Helping growing professional service businesses create clarity, strengthen operations and build capacity through:

🌱 Fractional Operations Director
Operational leadership for growing professional service businesses.

🌱 Momentum Day
A focused half-day to create clarity, focus, plan, and take action.

🌱 Leadership Coaching & Accountability
Helping leaders make confident decisions and maintain momentum.




Where does waste hide in your business?We often think of waste as something tangible, something we can see such as exces...
13/07/2026

Where does waste hide in your business?

We often think of waste as something tangible, something we can see such as excess paperwork, stock, or clutter.

But that’s not always the case.

♻️ Time looking for or chasing missing information

♻️ Money tied up due to inefficient processes or poor communication

♻️ Skills and efforts poorly directed or utilised

♻️ Morale and engagement depleted by firefighting recurring issues

♻️ Poor processes (whether manual, automated, or AI enabled) creating friction

♻️ Poorly implemented technology and systems that do not support the team or business

Waste reduces capacity and impacts growth. It is often a combination of factors rather than an isolated issue and subsequently can be difficult to get to the root cause.

Where do you think waste is hiding in your business?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?

• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)







Photo by Djim Loic on Unsplash

Did you wait for the crisis and then implement improvement?Here are some of the things I see and hear when people are ex...
10/07/2026

Did you wait for the crisis and then implement improvement?

Here are some of the things I see and hear when people are experiencing operational challenges

🌱 Everything depends on or revolves around one person
🌱 Little to no distinction between growth and chaos
🌱 Everyone feels busy but little, if any, progress, is made
🌱 Processes vary from person to person and depends on who is delivering the training (if there is any training)
🌱 Leaders are engaged in daily operational tasks and unable to set time aside for their own work or strategic planning and ex*****on
🌱 Technology is a shiny bauble that is either poorly implemented, integrated, and loses its novelty quickly
🌱 Opportunities are often missed or not acted upon in a timely fashion

As your Fractional Operations Director, I’m not coming to replace you or your team. My aim is to help you work better using the resources you already have.

Sometimes the fresh perspective is all that’s needed.

Which of those signs sounds most familiar in your business?

How do you know when it's time to ask for help?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?

• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)







Photo by Pham Nhat on Unsplash

People often associate ‘operations’ with process and systems but I always say, people before process.The most sophistica...
09/07/2026

People often associate ‘operations’ with process and systems but I always say, people before process.

The most sophisticated systems won't address poor comms, low quality service, or lack of engagement. In fact, it’s likely to make things worse.

Good operational practice happens when:

🌱 Trust is developed through good workplace culture and behaviour
🌱 Departments and teams seek to understand each other
🌱 Leaders and their teams are actively listening to each other
🌱 Good coaching, mentoring, and training programmes exist for everyone
🌱 Technology is utilised as a tool to support all stakeholders such as the team, leaders, customers and clients, and suppliers among others

Relationships matter in operational practice and it’s one of the things I have enjoyed most about my work over the years, connecting departments and people across the business to work together towards the same objective because that’s where change happens.

Which functions, teams, or departments work well in your business?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?

• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)







Photo by Parabol | The Agile Meeting Tool on Unsplash

‘We’re all so busy all the time’This is a phrase I've often heard from teams and their leaders, and even from myself.I d...
08/07/2026

‘We’re all so busy all the time’

This is a phrase I've often heard from teams and their leaders, and even from myself.

I doubt that being busy is a goal or objective for anyone.

What clients often want is productivity, efficiency, happy clients and customers, and a reliable income.

The answer isn't working harder but perhaps identifying and addressing friction points which might include

• documenting and simplifying existing processes
• removing duplication and double handling of work
• identifying recurring tasks where automation might help
• using AI appropriately rather than under pressure
• reviewing and ceasing tasks that no longer add value

Working smart or being Lean means making better use of the resources you already have.

If you and your team had an extra hour every day, how would you spend that time?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?

• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)







Photo by Milad Fakurian on Unsplash

How do you know if you have a business operations problem?Does everything stop with you?·     Every decision·     Every ...
07/07/2026

How do you know if you have a business operations problem?

Does everything stop with you?

· Every decision
· Every approval
· Every customer, client, or patient issue
· Every staff query or challenge

When everything keeps coming back to the business owner, it could be an operational rather than a people problem.

Good operations should create confidence, show delegation, ultimately creating capacity.

It is this capacity that gives leaders the time to lead instead of constantly firefighting.

This isn’t a big business issue either. All businesses have an operational structure even if you don’t realise it.

This where I spend much of my time working with leaders and their teams.

If you are a business leader that set sail for a week, what do you think would stop first?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?

• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)







Photo by Sara Rostenne on Unsplash

Operations is not just another department.They’re not a department just for ‘big’ businesses.Most people think operation...
06/07/2026

Operations is not just another department.

They’re not a department just for ‘big’ businesses.

Most people think operations is about processes or systems.

And that’s not necessarily the case either.

They're how your business works every single day regardless of its size, sector, or industry.

Your business operations connect your people, your clients and customers, technology, processes and systems and all ways of working so that every department works towards and moves in the same direction.

Throughout my career, my operational approach has meant working across many business functions such as sales, marketing, HR, administration, accounts and finance, IT, and customer/client relations to name just a few.

Operations are the thread that runs through the whole of your business.

Whether your business relies on manual processing, automation, AI, or a blend of all three, good operations create clarity, consistency and capacity.

When you think about your own business, which area of work is creating the most friction?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?

• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)







Photo by Andrew Moca on Unsplash

And July is here…It's easy to spend so much time planning for the months ahead that it seems we are wishing the time awa...
03/07/2026

And July is here…

It's easy to spend so much time planning for the months ahead that it seems we are wishing the time away.

I'm certainly guilty of it, preferring an early start to get stuck into a long to-do list, with the next task never far away.

But yesterday, I took five minutes to enjoy some tea and a doughnut outside the office while the sun was shining.

I’ll never need an excuse to eat cake, but we all need a reminder that it's okay to pause every now and then.

It was lovely to catch up with some of my Workbench neighbours too.

Sometimes five minutes away from your desk is exactly what you need before tackling the next challenge.

How do you take a break during your working day?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?
• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)





Operational discipline isn't about creating more red tape.It’s about making it easier for your people to do their best w...
02/07/2026

Operational discipline isn't about creating more red tape.

It’s about making it easier for your people to do their best work.

Whether your operations are manual, automated, AI enabled, or a blend of all three, good operations should create clarity, consistency, and the freedom to focus effort where it adds the most value.

What does good operational discipline look like in your business?

I’m Sherona and I talk about business operational discipline, excellence, planning, accountability, and ex*****on among other things…

Whether you’re looking to streamline, grow, or better navigate your challenges, continuous improvement is key.

Need some help?

• DM me
• Call 029 2166 0534
• Email [email protected]

I offer:

🌱 Fractional Operations Director
🌱 Momentum Day (1:1 strategy and implementation session)
🌱 Success Sessions (Accountability coaching and mentoring)








Photo by Vitaly Gariev on Unsplash

Let’s Connect on LinkedIn!I’m sharing more insights, updates, and content exclusively via LinkedIn and I’d love to conne...
11/04/2025

Let’s Connect on LinkedIn!

I’m sharing more insights, updates, and content exclusively via LinkedIn and I’d love to connect with you there.

Whether you're into leadership, management, business operations, or just want to stay in the loop with what I’m up to then please do click the link to connect and let’s catch up

👉 linkedin.com/in/sheronatreen

Want to work with me?

🌱 Consultancy / fractional business management and operations
🌱 Momentum Day (strategy, planning, and implementation session)
🌱 Success Sessions (Business coaching and mentoring)

See you on LinkedIn!












For 25 years I have worked at various levels of seniority with service-based professionals, solopreneurs, couplepreneurs, entrepreneurs, business owners, Directors, Executives, and Managers in the Legal, Medical, Health & Safety, Marketing, Web design, Editorial, and Finance industries. As a sol...

Address

Workbench, 15 Neptune Court, Vanguard Way, Cardiff Bay
Cardiff
CF245PJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+442921660534

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