13/06/2026
Sometimes it hits you - the hormones, the anxiety, the whole lot. And that’s when it becomes important to slow down, walk, look around, and breathe.I had two important chats today.
The first was with a lovely acquaintance from Carnoustie. We talked menopause - the full‑body aches, the feeling that something sinister is going on, your system going into override, anxiety kicking in even though you know you’ve felt it before… but you still can’t tame it. Yep, random ALDI chats really do help.
The second was with a friend dreaming of opening an outdoor healing spa - a place where anyone can come to find peace. Yes, ride tje wave I said to her! I took my time. I wandered slowly through the streets of Carnoustie, marvelled, pondered, and let myself settle. And I absolutely loved it.That’s life - the ebb and flow. One day you’re on top of the world, the next you’re crawling. Ride the wave when it’s good. When you’re out of juice, slow down and admire the world around you.Peace, lovely souls. ❤️
