Epiphany Personal Training

Epiphany Personal Training Personal Trainer at home, gym, workplace or where ever you want it. Personal Training for that moment you decide you want to change.

We'll be here to support and encourage you with your journey, be it a better body, better health or better performance. I understand the challenges you face in changing as I have done them myself. I personally lost 25kg (4 stone) and understand the discipline and sacrifices required to achieve such goals. Whatever you want we can help you get there :)

Qualified with:
Diploma in Advanced Personal

Training. Nutritional Adviser

In addition you can be trained with kettlebells

REPs Registered - R008524 - and insured

Considering offering remote training. Looking for a few guinea pigs to trial a six week tailored programme. There will b...
31/03/2022

Considering offering remote training. Looking for a few guinea pigs to trial a six week tailored programme. There will be limited spaces. And whilst I won't be asking for payment, I would ask for a charitable donation (to a charity of your choice)
If you would be interested please PM me.

08/03/2022

Gymtimidation is never acceptable. And outrageous if based on or biased because of gender. Celebrate our sisters training and support their goals.

04/03/2022

People always think you gotta have a plan to start... Try just turning up to get started. No plan needed. Just turn up. The plan will work itself out.

01/03/2022

Gym tip: Ask a professional to show you how the equipment should be used.

18/02/2022

When starting out getting fit, try not to use weight loss as your measurement of success. Instead set SMART goals to build healthy habits; goals you can 100% control. Use them to build healthy habits and disciplined behaviour. Hitting your goals will build motivation and discipline will keep you on track when motivation wanes. The results will come in time
If you want help setting SMART goals let me know.

15/02/2022

Exercise because you love your body, not hate it.

09/02/2022

Instagram workouts did not create the body the "influencer” is showcasing. They created those bodies through steady repetitive progressive workouts

31/01/2022

I am not going to tell you to "Get going, it is Monday!!“ That is not me, you either are or aren't going workout or get active. You don't need me to guilt you into it. But if you do decide to get on it, do what you can, how you want to and, most importantly, have fun
And if you want tips for training, for life, for starting, for progressing; just ask

21/01/2022

🤔 What kind of content would you like to see? What fitness advice, instruction and guidance would be helpful to you?

08/01/2021

How is 2021 treating you? Or actually, how are you treating 2021? Whether you think you can, or whether you think you can't - You are right.

20/11/2020

Do you want free stuff? If you are looking for workouts to try in lockdown, drop me a line.

Lockdown 2.0: If you want home training tips please feel free to ask. It is important to stay active as it helps our wel...
05/11/2020

Lockdown 2.0: If you want home training tips please feel free to ask. It is important to stay active as it helps our well-being, both physical and mental health.

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Medway, Maidstone And Surrounding Areas
Chatham

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