28/05/2020
THOUGHT, FEELING, ACTION, RESULTS
7 Rules OF True Happiness
Hi All,
At last we are back to HAPPINESS - 7 Rules of True Happiness
But first I pray that you are all well in this very difficult time, many of us have now being lockdown for some time with the problems this as caused, but please remember this is only for a season and as we know there as be some small changes to what we can does now.
For some of you it back to work, trying to keep 2 metre apart.
On public transport as we seen on the news that is near impossible
If you are one of those traveling our heart go out to YOU, Please, please keep safe as YOU can.
Now staying safe and HAPPY in life, well that’s hard enough but adding the situation we find ourselves in with this virus, It’s a whole new ball game.
Not Easy I Should Say Not
Hence 7 Rules of True HAPPINESS.
The last time we share about HAPPINESS I explained
YOUR HAPPINESS ONLY DEPENDS ON YOU AND YOU ALONE
And I also explained
No one and I mean No one, can make YOU HAPPY only YOU No matter YOUR situation YOU CAN CHOOSE TO BE HAPPY.
SO, CAN YOU BE HAPPY ALL THE TIME?
OF COURSE NOT.
In fact, I would suggest that any one being HAPPY all the time would be pretty annoying if not having some emotional problems.
Going around with a grin on their face all the time, well what can you say?
What we are talking HERE is inner HAPPINESS, that inner Peace that only YOU can get and have, no matter the situation.
AND PLEASE
Let me make this, very clear
This does not cover the big tragedies in YOU LIFE such as dead and other major life changing events that make YOU SAD and UNHAPPY etc.
Losing thing in YOUR life may take different forms but can be just as tragic for YOU such as losing YOUR job, losing a major holiday, YOUR homes and so on.
Many things can and will make US UNHAPPY and sorry to say but this is right to have in OUR lives.
YEA YOU may said, But YOU said we are born HAPPY and I can choice to be HAPPY.
YES that’s Right, BUT
We live in a duality WORLD, left /right, up/down, in/out, etc
So, to know what HAPPINESS is, YOU need to experience UNHAPPINESS and visa vera.
That is just LIFE and We have got to deal with it, No matter whatever LIFE may throw at US we have to LEARN to deal with it.
HOW we deal with these, thing makes US the people we are TODAY
7 Rules of True HAPPINESS, is to help YOU in the little things of life that matter to YOU at the time and then cause YOU to be UNHAPPY.
This again is all about inner HAPPINESS YOUR inner MINDSET
Changing YOUR Thoughts then YOUR Feeling and then YOUR Action then changing YOUR Results from UNHAPPY to HAPPINESS.
SO, 7 Rules of True HAPPINESS
Rule 1- LEARN WHO YOU ARE INSIDE
YOU are like two people inside of YOU Yes there’s that Duality again,
ONE side that likes to be TRUE to YOURSLEVES and HAPPY.
THE TRUE SELF
and
The other side that believe that most things if not everything is a problem
YOUR bodyguard that condition YOUR mind to try to keep YOU safe
FACE SELF
YOU need to learn the difference between these conditions
Remember YOU do not have to do anything to be HAPPY
YOU are already HAPPY Until YOU make yourself UNHAPPY
But this bodyguard inside YOU is usually so NOISES YOU just cannot hear YOUR HAPPINESS
The Conditioned mind the FACE SELF is there to serve YOU it looks for anything that looks likely to be a threat in anyway and is there to protect YOU with whether RIGHT or WRONG.
These are BOTH part of YOU one side Noises constant chatter constant conflict, the other side Peaceful that quietens the fight inside YOU.
Rule 2- HAPPINESS must be unconditional
Don’t put YOUR HAPPINESS on a moving target such as IF
The problem is IF is always Moving.
Again, the problem is IF YOUR HAPPINESS is the result of something or someone else YOU will find it hard to keep HAPPY
So, the IF’s ------ THEN’s ---------- are the dangerous thoughts in our MINDS
YOU need to understand YOU cannot control other people and so many things in LIFE.
What I am saying is the things YOU think YOU need to make YOU HAPPY are really making YOU UNHAPPY.
YOU need to have Awareness of the what IF’s in YOUR life.
NOW ask YOURSELVES, what are YOUR conditions to make YOU HAPPY.
Is there really anything in life you need to make YOU HAPPY
Maybe Just Food and Water what do YOU think?
Now there nothing wrong with bettering YOURSELF, but You need to control YOUR mind and realise that no conditioning in YOUR life will make YOU HAPPY.
Rule 3 – HAPPINESS must be independent
YOU need to understand that HAPPINESS needs to be a separate thing in YOUR life.
Remember nothing can make YOU HAPPY ONLY YOU
What do I mean, Well
Laughter is laughter and HAPPY is HAPPY
But they are not the same
Fun is Fun and HAPPY is HAPPY
BUT! They are not the same.
Get the idea
WE strive for these inner states to make US HAPPY.
It does not work.
All other these things and finally, LOVE is LOVE, HAPPY is HAPPY
They again are not the same thing.
JUST BE HAPPY because that what YOU want.
Rule 4 - HAPPINESS can only be right NOW.
I can only be HAPPY here’s that word again IF whatever YOU think YOU want will happens say tomorrow.
Well in the real world YOU know Yesterday no longer EXISTS.
And tomorrow has not come so that does not EXIST
ONLY NOW EXISTS.
In realty YOU can only live in the NOW because only NOW exists.
SO, YOU CAN ONLY BE HAPPY RIGHT NOW
Off-course being HAPPY will need to be worked at YES we need to work at being HAPPY.
But the great thing is practice make permanent but NOT PERFECT.
So to push this home YOU want to be HAPPY YOU have to
practice to be HAPPY NOW.
HOW do YOU do this YOU focus on things and Thoughts that make YOU HAPPY.
EASY, YES Well believe it not always
But, remember Practice makes Permanent.
The true of the matter is if YOU cannot find HAPPINESS in the NOW
YOUR really, unlikely to find real HAPPINESS.
Rule 5 – HAPPINESS must be clearly defined
YOU cannot hit a target if YOU do not know what the target is.
The problem is most people do not KNOW what HAPPINESS is.
HAPPINESS is being CONTENT
YOU need that inner CONTENTMENT that inner MIND PEACE.
WE NOW NEED TO UNDERSTAND
How do we feel when we are CONTENTED?
How do we feel when we are DISCONTENTED?
But KNOW this the search for HAPPINESS can be the chief course to discontentment and this will make YOU UNHAPPY.
To be satisfied that is the way to go.
Dissatisfaction can so easily destroy YOUR HAPPINESS
God made YOU who YOU are, LIFE’S conditioning as made YOU who YOU have become.
YOU MANY NOT THINK YOUR PREFECT BUT YOU SO ARE UNIQUE
Life can be a wonderful journey and how YOU enjoy this journey is completely up to YOU.
Rule 6 – HAPPINESS is a Choice
Thoughts Lead to Feelings, Feelings lead to Actions, the Actions YOU take Will Lead to The Results You Get.
Which in this case is HAPPINESS inner CONTENTMENT and PEACE the Positive MINDSET the NOW
*It’s all about how we think*
Don’t think thoughts that make YOU UNHAPPY i.e. negative thoughts
YOU’VE got to let those negative thoughts go
The IMPORTANT thing here is YOU yes YOU need to Manage YOUR Mind or YOUR Mind will Manage YOU.
Remember YOUR FACESELF Mind acts like a bodyguard trying to look after YOU whether YOUR Mind is wrong or right
So, when YOUR MIND is panicking, worried or threaten this will lead to YOU being UNHAPPY.
Do not ignore these feelings
YOU must Listen to YOUR MIND, thank YOUR MIND for making YOU aware and let it go then replace these FEELINGS with Positive Thoughts.
ACKNOWLEDGE
REASURANCE
POSITIVE THOUGHTS
Rule 7 – HAPPINESS must be your priority
The way to look at this is when YOU need HAPPINESS more than AIR YOU will then be HAPPY.
HAPPINESS brings YOU an Inner Belief
However, YOUR feeling can rob YOU of YOUR HAPPINESS, YOU may say it’s not right for me to be HAPPY when there so much suffering in the world.
You Can feel that you just don’t deserve to be HAPPY for some reason, in YOUR MIND this may seem valid.
Remember YOU being UNHAPPY does only affect YOU it can and will affect the people around YOU.
So it must be your priority to be HAPPY at all cost.
YOU may not be able to change the situation, but YOU can change YOUR THOUGHTS about the situation.
Grab hold of YOUR life and go for HAPPINESS
BECAUSE
How YOU do anything NOW is How YOU do everything
This become every part of YOU Life
YOU can have control over YOUR MIND and LIFE
YOU can refuse to let one or anything including YOU stop YOU from choosing HAPPINESS.
Live in YOUR TRUE SELF.
I know this is not always easy.
Don’t they say anything easy in life is not worth having or doing
Well that maybe the case, but one of the biggest problems to YOUR HAPPINESS.
IS EGO
YOUR ego can and will cause YOU problems and get in the way of you HAPPINESS BIG TIME
DO NOT GIVE IT THE CHANCE
By following these 7 rules of HAPPINESS, well I pray this will help you through LIFE.
It’s not all the answer, it just a little way to make
Life better for YOU and other around YOU,
In the BIBLE John 8: 32 it says. Then you will know the truth, and the truth will set you free.
John was talking about Jesus being the Christ and the saviour
of the world.
This applies to everything we do and think
When you know the truth, the true WILL set you FREE
Make not mistake about it
This is your one and only life make it the best you can
MASTER HAPPINESS TO MASTER LIFE
If you are on you own or just want to talk or share please contact us by email [email protected]
To know more about what we do and earn an income please go to our website
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I hope this message serves you. Please continue to connect with your loved ones and reflect on your current life, and plan for the future.
With love and support...
Titus Okere
Tyjan digital Changing Lives for the NOW & BEYOND
P.S. You may not hear from me for a little while as I am sorting out my Mum funeral and help my dad who is 91 to sort out everything
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