ONE LIFE / Live It Fulfil It

Name: ONE LIFE / Live It Fulfil It
Address: Chippenham, GB
Telephone: +447914399228

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ONE LIFE / Live It Fulfil It

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Welcome to One Life Coaching by Ljiljana Pepperall, where I bring a unique blend of life experience.

03/11/2026

Don’t underestimate the power of getting outside. 🌿

As the days get shorter and winter approaches, it’s easy to spend more time indoors. But getting outside does so much more than give you some exercise.

It can help you:

• Improve your mood and reduce stress.
• Regulate your body clock through natural daylight.
• Support your physical health through movement and better circulation.
• Clear your head and improve focus.
• Reconnect with yourself and what’s going on around you.

But here’s my challenge to you…

Next time you go outside, put your phone away. Slow down. Notice the colours, the trees, the birds, the air on your face and the ground beneath your feet.

Ask yourself: How am I feeling? What do I need? What do I want more of in my life?

Don’t just walk. Be present.

You don’t need hours or a mountain to climb. Even 15–20 minutes can make a difference.

Get outside. Move your body. Connect with nature. Reconnect with yourself.

One Life. Live It. Fulfil It. 🌿

01/11/2026

Sometimes, the things we fear most are the very things that help us grow.

We underestimate ourselves. We stay comfortable, stick to what we know and sometimes allow fear to stop us from discovering what we’re truly capable of.

But when we face our fears, take on challenges and push ourselves a little further, we grow. We develop. We build confidence and discover strengths we didn’t know we had.

Take this morning, for example.

It wasn’t easy getting out of my warm, cosy home into the cold this morning. I could quite easily have stayed put.

But I got up, got out and look at what I would have missed!

The fresh air, the beautiful scenery, the feeling of being alive and the sense of achievement.

Sometimes the hardest part is simply taking that first step.

So keep finding your joy. Find what excites you, what challenges you, what gets you moving and what makes you feel alive.

Don’t let fear keep you small.

Roll up your sleeves, get out there and give yourself a chance.

The only way is up. 🌿

25/10/2026

Walking has helped me keep my energy up, clear my head, feel calmer and stay active, both physically and mentally.

Getting outside, moving my body and giving myself space to think makes such a difference.

So I’m bringing my Coaching Walk & Talk sessions back to Swindon and Painswick for women 40+.

A chance to get some fresh air, meet other women and explore things like stress, confidence and navigating life changes, with a bit of coaching along the way.

Could you do with more energy, a clearer head or simply an hour for yourself?

Your first walk is free.

📍 Swindon & Painswick

See link in bio.☝🏻

19/10/2026

I have self-doubt. I also go through periods of anxiety.

I’m a therapist and coach, but I’m human, too.

Sometimes, I overthink. I worry. I question myself.

But I’m learning that not everything needs fixing.

Sometimes, we just need to notice what we’re feeling, sit with it, and let it pass.

We don’t have to have it all figured out.

We just need to learn to be kinder to ourselves.

Because we’re human. And that’s okay.

How do you deal with self-doubt or anxiety?

01/10/2026

You get one life.

Things happen. Some good, some not so good.

You can’t change what has happened, but you can choose what you do next.

Face it. Accept it. Learn from it. Let it go.

Get outside. Move your body. Look after yourself. Enjoy the little things.

Don’t spend your whole life carrying the past.

One Life. Live It. Fulfil It. 🌿

28/09/2026

Your life is a reflection of the choices you make every day.

26/09/2026

What is life actually about? 🤔

For me, sometimes it’s this.

Sitting in a field. Feeling the breeze. The sun on my face.

A beautiful evening with friends, good food and proper conversation.

A walk this morning. Fresh air. Moving my body.

Not everything has to be about the next thing to achieve, fix or get through.

Sometimes life is simply about noticing that you’re actually living it.

How do you fill your cup?

Address

Chippenham

Telephone

+447914399228

Website

http://liveitfulfilit.co.uk/

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