Nikii The 1:1 Diet by Cambridge Weight Plan North Essex

Nikii The 1:1 Diet by Cambridge Weight Plan North Essex The 1-2-1 diet by Cambridge Weight Plan.

31/08/2026

Lost the weight to create memories like this. I would never have done this type of holiday 6 tears ago. Been too afraid of everything. No way would i have got on a tiny plane, too scared it wouldnt take my weight.
Lose the weight, make those memories and love life!
Taking on new clients for September but only 5 spaces left. Message me for details. X

1 week all inclusive in Greece, and my amazing client comes in this evening with a 1lb loss. Now that is how you do it, ...
18/06/2026

1 week all inclusive in Greece, and my amazing client comes in this evening with a 1lb loss.
Now that is how you do it, no excuses, home on Tuesday, and straight back on plan.
Super proud consultant, happy client, and a discount on this weeks products.

Want my help?

Just reach out, 6 years experience of helping people become the best version of themselves.

💬 Did you know?👉 Men in England live nearly four years less than women on average, and spend over a fifth of their lives...
17/06/2026

💬 Did you know?

👉 Men in England live nearly four years less than women on average, and spend over a fifth of their lives in poor health.

Research shows men are often less likely to seek support, attend health checks, or talk about their wellbeing. Yet early action can make a huge difference.

This Men's Health Week, encourage the men in your life to prioritise their wellbeing. Looking after your health isn't a sign of weakness, it's one of the strongest investments you can make in your future.

The 1:1 Diet provides support, understanding and simple solutions that can make all the difference when it comes to improving men’s health 💙

If you’re ready to take the first step, contact me today to find out more.

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.Men’s weight loss and its impact on ...
15/06/2026

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.

Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.


National Diatbetes week...This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, ...
11/06/2026

National Diatbetes week...

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes and wondering what to do next, we're here to help.

When life gets busy, it's easy to put yourself at the bottom of the list.The difference isn't just the plan. It's having...
07/06/2026

When life gets busy, it's easy to put yourself at the bottom of the list.

The difference isn't just the plan. It's having someone in your corner.

I'll support you every step of the way, with regular check ins, motivation, advice and encouragement, helping you stay on track even when summer gets hectic.

You don't have to do this alone.

Ready to make this your summer? Let's chat.

Diabetes warning...Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that al...
06/06/2026

Diabetes warning...

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible.
I have first hand experience of this disease.

Message me today to find out more.

Whether you're looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply s...
02/06/2026

Whether you're looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply searching for healthier products to support your health and wellness goals, now is the perfect time to get started.

Our brand new Chocolate & Pistachio Shake has arrived and it's already creating a buzz. It's a limited edition flavour, so once it's gone, it's gone.

If you've been thinking about making a change before summer gets away from you, don't wait. Message me today and let's find the right plan and products for you.Whether you're looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply searching for healthier products to support your health and wellness goals, now is the perfect time to get started.

Our brand new Chocolate & Pistachio Shake has arrived and it's already creating a buzz. It's a limited edition flavour, so once it's gone, it's gone.

If you've been thinking about making a change before summer gets away from you, don't wait. Message me today and let's find the right plan and products for you.

June is here and summer is officially underway.For Daisie, one decision changed everything. From avoiding bikinis and wo...
01/06/2026

June is here and summer is officially underway.

For Daisie, one decision changed everything. From avoiding bikinis and worrying what people thought, to feeling confident, free and full of big summer energy.

If you've been thinking about making a change, now is the time.

Let's create a plan that helps you feel healthier, more confident and ready for everything summer has to offer.

Message me today and let's get started. ☀️💖

In 8 weeks' time, summer will be in full swing.The question is, where do you want to be?If you're ready to feel more con...
30/05/2026

In 8 weeks' time, summer will be in full swing.

The question is, where do you want to be?

If you're ready to feel more confident, have more energy and take back control, my 8 Week Reset Plan could be exactly what you need.

One plan. One decision. Eight weeks of support, structure and accountability to help you achieve results that last.

The people who feel their best this summer won't be the ones who keep putting it off. They'll be the ones who decided to start.

If you're ready to make this a summer to remember, contact me today and let's get started. ☀️

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Clacton-on-Sea
CO15

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