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JDPT

Specialisms Strength/Powerlifting Training and Psychology. Also, CrossFit Level 1 Coach. Nutrition

11/07/2022

Finally found some pictures from my triathlon. Well my face says it all 🤣

One thing I can take away from the whole is experience is I need to work on my facial expressions when training 🫣🤭

16/06/2022

Exactly 2 weeks on Sunday until I do my Triathlon. Time really does fly!
It only feel like yesterday when I signed myself up for this. It’s definitely been a challenge.
Bring it on!! 💪🏼
If you haven’t already please donate! 100% of the donations go towards .

19/05/2022

6 weeks till I do my full distance Triathlon!!

https://gofund.me/a86713f6

Nervous and excited! I’ve coped with a lot of challenges mentally and physically over the past few months training for this. Loved and hated.

Any donations would be greatly appreciated! 🥰 PLEASE FOLLOW THE LINK ABOVE.

If you’re interested in where the money will be donated too check out they are an amazing charity which sits close to my heart.

05/04/2022

Let’s talk about the bench arch 🤔 💭
Controversial topic within the fitness industry, especially powerlifting.
Is it necessary? The answer is yes. Why? It protects the health of your shoulder when attempting to lift more weight. In addition to shortening range of motion. Making it easier to lift more 💪🏼
If you wanna learn more don’t forget -
LAST CHANCE TO ENTER GIVEAWAY BEFORE TOMORROW! GET THOSE ENTRIES IN QUICK ⚡️

30/03/2022

Don’t forget to enter the giveaway! ✨
ENDS ON THE 6th APRIL!
Check previous post for info!
If you win you’ll get to see my lovely mug teaching you how to do box step ups 😜

23/03/2022

GIVEAWAY TIME!! ✨ 🤩

Are you stuck in a rut with your training? Do you find yourself lost in the gym with no goals? Well… this is the programme for you!

To celebrate the launch of my new 10 week Online Strength Programme I will be offering 2 people the chance to win one 10 Week Online Strength programme worth £150 as well as, a £50 Gymshark voucher! 😍

The new online programme is focused on progressing to your top end strength as well as, changing your physique. Because why can’t you do both! This goal-specific programming is set to improve your Squat, Deadlift, Hip-Thrust and Bench press. You will receive a nutrition plan - bespoke to you. Alongside weekly check-ins where you will receive support from myself whether this is nutrition or well-being. You will have access to a database of exercise instructional videos which will all be available via an app.
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I will be opening this programme after the 6th April for people to sign-up. It will then be due to commence on the 11th April 2022.
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There are some requirements prior to starting the programme. The athlete must have at least 1 years’ experience with compound lifts and free-weights within a gym setting.
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All you need to do to enter is the following:
1.     Like and save this post 👍
2.     Follow
3.     Share this post to your story 💞

For an extra chance to win tag as many of your fellow gym pals!!🏋🏻‍♂️🏋️

Your name will be added to a drawer once you’ve done the above.
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This giveaway will end Wednesday 6th April 2022.
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Feel free to direct message me regarding any question about the programme!

22/03/2022

July 2021 ⏩ March 2022
Same weight (55kg) same Body fat.
Better focus, better nutrition and better mindset. 💪🏼
Direct message to get started on your fitness journey!

I have spaces 1-2-1 sessions come available! 📩

03/02/2022

Finally got to play on my turbo trainer today 😜
Heart rate intervals are not to be messed with. Absolutely loved it and the quad pump is real 🦵 🔥
Can’t wait to put some more hours in on the bike!
If you want to donate to my triathlon please use this link 🙏

https://gofund.me/a86713f6

11/12/2021

Meet the newest addition to the JDPT family 🐾
He finally was able to come into the gym today and was such a good boy! 😍

28/10/2021

TRIATHLON UPDATE
Running going well. Never once thought I’d say I’m actually enjoying running at the moment, who’d of thought 🤷🏻‍♀️
Having an aim to work towards is fantastic and really makes you push and want to train. It’s so important to have goals to work towards - even if it’s something small. Such as drink 2 litres of water per day; 8 hours sleep per night or just walk for 15 mins a day. It gives you purpose and structure.
This is only the beginning of training at the moment have so much more to come and I can’t wait 😬 I’m really liking the idea of becoming a Hybrid athlete - doing all sorts basically! Who knows what’s in store in a few years time 😜
This is my GoFundMe link here to donate to my triathlon 🥰 —> https://gofund.me/7dd97bf1

24/10/2021

Weekends are all about balance 🍝
Food is there for enjoying so enjoy it!
No restrictions, just balance 💕

15/08/2021

Open water swimming last night with my mum! Was truly amazing and definitely be doing more!
Get out in nature and try new things it is so worth it! 🥰

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Cleethorpes

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