Pembroke Road Fitness Bristol

Pembroke Road Fitness Bristol Studio in NOW OPEN for small group & 121

💪 Ladies —it’s time to get lifting!The latest research is telling us to lift heavy during peri-menopause and beyond, and...
20/02/2025

💪 Ladies —it’s time to get lifting!
The latest research is telling us to lift heavy during peri-menopause and beyond, and we’re here to help you get started—even if you've never lifted before!

Join our Women-Only Weightlifting Classes at CrossFit Clifton, where you'll learn to lift safely, effectively, and with plenty of fun. Build strength, boost your bone density, and increase muscle mass—all while meeting like-minded women who are embracing this powerful new chapter.

Classes on Monday and Thursday at 8am and Friday at 2.30pm. Starting March 3rd.

Ready to start your journey to a stronger, more confident you? DM us or click the link in our bio to reserve your spot today. Let’s lift heavy, laugh loud, and live strong together! 💖
Benefits of lifting heavy weights at this stage of life includes:

• Stronger Bones: Increase bone density to help fend off osteoporosis.
• Enhanced Metabolism: Keep your metabolism active and support weight management.
• Improved Balance & Mobility: Gain strength and stability for everyday activities.
• Boosted Confidence: Feel empowered and celebrate every achievement along the way!

Mums and Babies exercise class - New 4 week programme starts 13th February at 11am with a FREE TASTER SESSION on Monday ...
13/01/2023

Mums and Babies exercise class - New 4 week programme starts 13th February at 11am with a FREE TASTER SESSION on Monday 6th February at 11am.

To book your initial consultation, send us a DM or email us at [email protected]

We look forward to meeting you.

If you're interested in joining our next post partum parent and baby exercise programme, please get in touch and we'll k...
03/11/2022

If you're interested in joining our next post partum parent and baby exercise programme, please get in touch and we'll keep you up to date with developments.

To join the course, you need to be at least 6 weeks post partum and had GP sign off to exercise.

Our post partum exercise coach will contact you before the start of the course to complete an initial consultation to make sure that you're ready and safe to start exercising again.

Our functional fitness studio is bright and clean and fully equipped to make your journey back to exercising fun and enjoyable.

We are limited to 8 spaces, so if you are keen, drop us a DM today.

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Come and join our parent and baby exercise classes at Pembroke Road Fitness in Clifton, Bristol.Your first class is FREE...
28/07/2022

Come and join our parent and baby exercise classes at Pembroke Road Fitness in Clifton, Bristol.

Your first class is FREE but you'll need to get in touch with us first so we can assess your readiness to return to fitness.

Bring your little one along too. Our classes are small and inclusive and you'll be able to take breaks when your baby needs you. Focusing or post-partum rehab, our pregnancy and post-partum expert, Jess, will guide you back to fitness.

Get in touch for more information or to book your FREE taster session.

P R Fitness Bristol are pleased to introduce our Parent and Baby class for post natal exercise. Starting on Monday 13th ...
06/06/2022

P R Fitness Bristol are pleased to introduce our Parent and Baby class for post natal exercise. Starting on Monday 13th June the class will be held every Monday and Thursday at 11am.

This class aims to get you feeling active and energised whilst adapting to your body’s needs as a new parent. Each week, the class will begin with some breath and pelvic floor rehabilitation work followed by strength and fitness, structured around functional movements.

The class is suitable for people new to exercise as well as those who were regularly attending CrossFit or other functional exercise programmes before giving birth. The best part is that you can bring your little one(s) with you while you train.

The class flow is very fluid so needing to take feeding breaks or nappy changes is no issue. Hang around for coffee and cake after class in our chill out zone.

You can attend this class once you have had your 6 week health visitor/GP check up, if you had a C-section delivery we ask you wait 12 weeks. You can attend this class as ling as you like but we ask that babies who have started to crawl or toddle are not brought to class. Imagine the mayhem!

Classes are £10 per session and can be purchased in 5 class packs.

If you are interested or know someone who may be interested, please drip us a DM and we can arrange an initial consultation.

Ready when you are! PR Fitness Bristol is open ready to welcome NEW members. Whatever your fitness or wellbeing goals, i...
24/03/2022

Ready when you are! PR Fitness Bristol is open ready to welcome NEW members. Whatever your fitness or wellbeing goals, if you are close to , there is a prime opportunity for you to get moving RIGHT NOW! If you are ready and looking for a NEW place to train, we would love to hear from you. For more information or to BOOK a call with a coach, visit our website - https://linktr.ee/prfitnessbristol

Over 60? Looking to stay fit, healthy and strong?Come and join our Small Group Exercise class at the P R Fitness Studio,...
23/03/2022

Over 60? Looking to stay fit, healthy and strong?

Come and join our Small Group Exercise class at the P R Fitness Studio, 42 Pembroke Road, Clifton.

First class is free then £8.00 per class.

Classes on Monday, Wednesday and Friday from 1.30pm - 2.30pm. Booking is required as places are limited.

Follow the link to book your taster session - https://www.wodboard.com/locations/63/trials/9ebc2d8718?class_type=1331

We look forward to meeting you.

~ PR Fitness Studio

Love the LIFT! Olympic Lifting classes are a regular feature here on Sunday mornings! Experienced CrossFitters can sign ...
20/03/2022

Love the LIFT! Olympic Lifting classes are a regular feature here on Sunday mornings! Experienced CrossFitters can sign up for a 30 Day trial with unlimited access for just £100! BOOK a call with a coach for more information - https://linktr.ee/prfitnessbristol

Small group training sessions are the perfect way to get fit and strong at CrossFit Clifton.Whatever your current level ...
19/03/2022

Small group training sessions are the perfect way to get fit and strong at CrossFit Clifton.

Whatever your current level of fitness, our experienced coaches can tailor the session to suit you. So whether you are a seasoned CrossFitter or a complete gym novice, we can create your perfect workout.

Get in touch for more details or book for our New to CrossFit Taster Session - Links in bio.

PRF Senior-Fit members enjoying another fun packed, coach lead session.There isn't an age limit for training and anyone ...
18/03/2022

PRF Senior-Fit members enjoying another fun packed, coach lead session.

There isn't an age limit for training and anyone can train in our classes regardless of your current ability, as our skilled coaches will help you to get the most out of each session and improve at your own pace.

Imagine how you will feel in six months time when you are feeling fitter and moving well - it feels amazing!

Taking the first step is the difficult part and once you've started you won't look back.

If you'd like to get involved and try a session, please get in touch - links in bio or send us a direct message.

Address

42 Pembroke Road
Clifton

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 6am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm
Sunday 10am - 2pm

Telephone

+447785614511

Website

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