Talking Today

Talking Today Counselling is not about giving advice or telling you what to do. I’m here to help you so let’s work together.

It is about offering support and understanding to enable you to cope with life changes or simply come to terms with unexpected events.

Assertiveness is something many carers struggle with—especially when guilt, pressure, and family expectations are involv...
04/05/2026

Assertiveness is something many carers struggle with—especially when guilt, pressure, and family expectations are involved.
But being assertive isn’t about being difficult… it’s about being clear, respectful, and sustainable in the way you care.
Here are 10 gentle reminders for carers and families supporting a loved one with dementia:
🌿 You can care deeply and still have boundaries
🌿 You don’t need to explain every decision
🌿 “No” is a complete sentence
🌿 Your needs matter too
🌿 It’s okay if others don’t always agree
🌿 Asking for help is a strength, not a weakness
🌿 You don’t have to do everything alone
🌿 Repeating your boundary calmly is powerful
🌿 Taking a break is necessary, not selfish
🌿 You deserve support as much as the person you care for
One of the most important things I remind carers is this:
👉 You cannot pour from an empty cup.
Assertiveness isn’t about pushing others away—it’s about protecting your ability to continue caring.
Find out more:
Free 30 minutes consultation available
Call or text:07749401176

Hi neighbours,Yesterday we had a great Walk and Talk session. Being out in the fresh air made a big difference for both ...
23/04/2026

Hi neighbours,
Yesterday we had a great Walk and Talk session. Being out in the fresh air made a big difference for both my client and me – a real success!
Talking Today offers flexible counselling to suit your lifestyle, place, and time.
Book your appointment today:
www. https://www.talkingtoday.co.uk/walk-talk-therapy
Free 30 minutes consultation
Call or text 077 49401176

Cognitive stimulation 1:1 sessionsSpend time with your loved one living with dementia or a related condition.We often th...
16/04/2026

Cognitive stimulation 1:1 sessions
Spend time with your loved one living with dementia or a related condition.
We often think, “I’m too busy, I don’t have time.” But small changes in your daily routine can make a big difference for both of you.
Choose activities that are meaningful to them, based on their interests, skills and abilities.
Plan ahead – preparation is key. In fact, 80% is preparation and 20% is the activity itself.
Start simple. Observe what works, and then slowly build up. And remember, if something doesn’t go to plan, that’s okay – there is always another day.
If you would like some ideas or support, I offer a free 30-minute consultation.
For more information, visit my website: https://www.talkingtoday.co.uk/mental-stimulation-activities
Call or text 07749401176

One thing many of us need right now Is to be listened to, heard, and supported 💛Talking Today counselling service is her...
09/04/2026

One thing many of us need right now
Is to be listened to, heard, and supported 💛
Talking Today counselling service is here for you, or for anyone you know who may need someone to talk to.
Support is available.
We offer: FREE 30 minutes consultation
Book you slot today: https://www.talkingtoday.co.uk/
Call or text: 07749401176

Talking Today – Dementia SupportWe offer 1:1 cognitive stimulation activities for your loved one living with dementia, i...
17/03/2026

Talking Today – Dementia Support
We offer 1:1 cognitive stimulation activities for your loved one living with dementia, in the comfort of your own home.
✨ One slot is currently available
✨ Free 30-minute consultation
If you would like to know more, please get in touch
Find out more: https://www.talkingtoday.co.uk/mental-stimulation-activities
Call or text: 07749401176

Sort Your Life Out – Local De-Cluttering HelpKeep, recycle, donate.Friendly, non-judgemental support to help you organis...
12/03/2026

Sort Your Life Out – Local De-Cluttering Help
Keep, recycle, donate.
Friendly, non-judgemental support to help you organise your home and feel in control again.
Get in touch if you would like to know more and arrange for Free quote.
Call or text: 07749401176

🧠 Keep Your Brain YoungKeeping your brain active is just as important as keeping your body active.Simple daily habits ca...
11/03/2026

🧠 Keep Your Brain Young
Keeping your brain active is just as important as keeping your body active.
Simple daily habits can help your brain stay strong and healthy:
• Learn something new
• Read books or listen to podcasts
• Do puzzles or word games
• Stay socially connected
• Move your body with regular exercise
• Keep a good sleep routine
• Eat balanced, healthy meals
Talking, laughing, and spending time with others also keeps your mind engaged. Small challenges help your brain create new connections.
It is never too late to start.
Keep curious. Keep learning. Keep moving.

We offer: Free 30 minutes consultation
Book Your Slot Today: https://www.talkingtoday.co.uk/mental-stimulation-activities
Call or text: 07749401176
There is something little for you:

04/03/2026

Feeling overwhelmed or disconnected?
Talking Today offer flexible counselling options for you to pause, talk, and reflect.
I am happy to meet you in a comfortable, private room in the town centre, where you can feel safe and at ease.
Support is here when you’re ready.

I offer: FREE 30 minutes consultation
Book your slot today: https://www.talkingtoday.co.uk/face-to-face-counselling
Find more: https://www.talkingtoday.co.uk/
Call or text:07749401176

💌 Open when… you feel anxious.Open when… you feel lonely.Sometimes all you need is someone to listen.Have you had your t...
25/02/2026

💌 Open when… you feel anxious.
Open when… you feel lonely.
Sometimes all you need is someone to listen.
Have you had your therapy? Have you spoken to someone about how you really feel?
You don’t have to carry everything on your own. Support is here when you are ready.
We offer: Free 30 minutes consultation
Book Your Slot Today: https://www.talkingtoday.co.uk/
Call or text: 07749401176
🌿 Reach out. Talk.

Hi Neighbours!People often come to see me when they are facing a life-changing diagnosis.Please don’t be afraid. You are...
06/02/2026

Hi Neighbours!
People often come to see me when they are facing a life-changing diagnosis.
Please don’t be afraid. You are not alone, and help is available.
I can support you to:
• understand the impact of your condition on your life
• talk through feelings of stress, fear, or mixed emotions
• develop ways to cope and feel more in control
• plan for the future by setting realistic goals
• find and access further practical support when needed
We can talk in the way that feels best for you:
Face-to-Face, Walk and Talk, Remote Counselling. I can visit you in the comfort of your home.
Support is here when you are ready. 💙
I offer: Free 30 minutes consultation
Book your slot today: https://www.talkingtoday.co.uk/
Call or text:07749401176

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Colchester
CO11HA

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