Ideal'Motion

Ideal'Motion Massage and Sports Massage Therapy Treatments are also possible at my location in Copford, Colchester.

A Sports Massage Therapist based in Colchester, Essex, providing a proffessional and affordable, mobile service to clients in their gyms, sport centres, workplaces or homes. Read on to find out more about me, my qualifications and my contact details. ASHLEY BOWMAN:
- Qualified Sports Massage Therapist with ITEC Level 3 Diploma in Sports
Massage
- BSc Sport and Exercise Science (due for completi

on summer 2013)
- Qualified in First Aid
- Fully insured in Sports Massage

Ideal'Motion - I'M
I'M for being able to run without aching
I'M for being able to sleep comfortably
I'M for feeling relaxed
I'M for feeling prepared
I'M for relieving neck pain
I'M for a PB
I'M for Ideal Motion

These are some of the many things that can be achieved through massage therapy, and what Ideal'Motion aims to help you with. BENEFITS:
There are many benefits to massage whether you are an elite sportsperson or an office worker, massage can help relieve symptoms such as:
• Sore or painful muscles
• Tightness and tension
• Feeling fatigued and lethargic
• Lack of flexibility and range of movement
• Chronic conditions induced or exacerbated by exercise (e.g. shin splints)


MASSAGE WORKS BY:
• Encouraging blood flow to muscles, aiding in oxygen and nutrient delivery
• Helping eliminate waste products such as lactic acid by stimulating lymphatic
drainage
• Increasing range of motion of joints by loosening nearby soft tissues
• Increasing flexibility of muscles by warming and stretching them
• Decreasing instance of injury and cramps/spasms
• Aiding recovery from exercise
• Breaking down redundant scar tissues which inhibit muscles
• Increasing neurological excitability or decreasing (if post exercise)
• Creating a feeling of physical and mental well-being, massage can be enjoyable. ACHIEVE YOUR PB:
Whether it be on the field of play or at your desk, see how massage can help you. All first appointments come with a free consultation and initial assessment. For more information on pricing, with treatments from as little as £15, and whether massage is for you, please get in touch.

19/10/2012

Massive gym session this morning, think I need a massage!! Don't forget to tell your friends about Ideal'Motion :)

24/09/2012

Loosened up some tight neck and shoulder muscles today. Anyone else having muscle spasms and restricted movement in your neck and shoulders, get in touch!
[email protected]

23/09/2012

Keep inviting your friends to join this page :)

15/09/2012

Email me at [email protected] to book an appointment. Spread the word people!

13/09/2012

Good work on the liking so far guys, 20 is today's magic number. Can we get to 40 by this time tomorrow? Tell your friends!

13/09/2012

Hi Guys and WELCOME to my page!

I've finally decided to put my qualification to good use and have come up with a brand name for my mobile sports massage service. The idea behind Ideal'Motion is that it is something that appeals to all kinds of people, not just those of a sporting background. Ideal motion is something that we'd all like to have, being able to move freely without restrictions or pain.

This is something that massage can help to achieve, whether you're being restricted by an injury sustained through sport, or have tightness in your neck and shoulders. Even if you're just under stress at work, massage can help you relax and feel re-energised.

I offer a mobile service with very competitive prices compared to the industry rate, I can accommodate one-off treatments as well as regular treatments as part of a fitness programme or injury rehabilitation.

Please get liking and sharing to help me get the word out! Feel free to recommend friends, family and colleagues who may be interested, and get in touch yourself if you're in need of some Ideal'Motion!

Please e-mail me at [email protected]
Alternatively ring or text 07753444822, if I don't answer please leave a message.

Cheers!

13/09/2012

Address

Colchester

Telephone

+447753444822

Website

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