A Sports Massage Therapist based in Colchester, Essex, providing a proffessional and affordable, mobile service to clients in their gyms, sport centres, workplaces or homes. Read on to find out more about me, my qualifications and my contact details. ASHLEY BOWMAN:
- Qualified Sports Massage Therapist with ITEC Level 3 Diploma in Sports
Massage
- BSc Sport and Exercise Science (due for completi
on summer 2013)
- Qualified in First Aid
- Fully insured in Sports Massage
Ideal'Motion - I'M
I'M for being able to run without aching
I'M for being able to sleep comfortably
I'M for feeling relaxed
I'M for feeling prepared
I'M for relieving neck pain
I'M for a PB
I'M for Ideal Motion
These are some of the many things that can be achieved through massage therapy, and what Ideal'Motion aims to help you with. BENEFITS:
There are many benefits to massage whether you are an elite sportsperson or an office worker, massage can help relieve symptoms such as:
• Sore or painful muscles
• Tightness and tension
• Feeling fatigued and lethargic
• Lack of flexibility and range of movement
• Chronic conditions induced or exacerbated by exercise (e.g. shin splints)
MASSAGE WORKS BY:
• Encouraging blood flow to muscles, aiding in oxygen and nutrient delivery
• Helping eliminate waste products such as lactic acid by stimulating lymphatic
drainage
• Increasing range of motion of joints by loosening nearby soft tissues
• Increasing flexibility of muscles by warming and stretching them
• Decreasing instance of injury and cramps/spasms
• Aiding recovery from exercise
• Breaking down redundant scar tissues which inhibit muscles
• Increasing neurological excitability or decreasing (if post exercise)
• Creating a feeling of physical and mental well-being, massage can be enjoyable. ACHIEVE YOUR PB:
Whether it be on the field of play or at your desk, see how massage can help you. All first appointments come with a free consultation and initial assessment. For more information on pricing, with treatments from as little as £15, and whether massage is for you, please get in touch.
