Coached by Sarah Matthews X From Babies to Barbells

16/05/2026

Proud is an understatement…. Over 20kg down - 8 weeks…. And counting….

Can I tell you how proud I am of this guy. Quite literally did exactly what he was told…. And this is how it goes! Calorie deficit + added activity output = goals 🏆 honestly I’m delighted for you, you know who you are and are too modest 😊

16/05/2026

Can I tell you how proud I am of this guy. Quite literally did exactly what he was told…. And this is how it goes! Calorie deficit + added activity output = goals 🏆 honestly I’m delighted for you, you know who you are and are too modest 😊

10/05/2026

Just another baby tank in the making 😍

05/05/2026

WHAT AN ACCOMPLISHMENT SO FAR 🫶🏼

Started her eating plan mid December.
Size 20-22
Four and a half months later
Size 8-10
Determination 100%, focus 100%. Decided she want to do something to improve joint health and reduce blood pressure after being told she would be on medication.
Taking medication wasn’t an option, so start getting fit, healthy and leading an active lifestyle.
Took it, got on with it and this is where we’re at!
Delighted for her is an understatement and hoping she can inspire other people to start looking after themselves

07/04/2026

Never did I ever think that I could look in the mirror and actually be happy with what shape I am in. The first photo I was miserable and hated everything about myself and how I looked. Keeping me going was getting to meet my little man who arrived 5 weeks later. And since his arrival I have worked endlessly to get to a happy point. This hasn’t come with positivity along the way with people not supporting my goals but all that aside I have pushed on and done what I want for me. I want to inspire post partum mum’s out there who want to feel like themselves to go for it and do what’s right for your own body and mind. Because if you’re feeling good, you can take on anything parenting throws at you 🫶🏼 you got this too!

23/03/2026

.uk ……not me fighting for my life and struggling to breathe the entire time during Saturdays competition…. we will beat that time! 🙊💪🏽 if you need me I’ll be over here with the worst leg DOMS I can remember ever having! #

08/03/2026

All my lovely clients who trusted me with their goals….. love yas 🫶🏼 you’re making my job an easy and fun one 🥰

08/03/2026

Well done all of you ….. you know who you are 🫶🏼

Timeline for some of these 2months, 3months, one year, a year and a half….. and these people realising it’s not a short term fix but a long term lifestyle change. I’m very grateful that they have trusted me and my advice, trusted the process as cliche as that sounds but imagine if they had never started or kept it going!

Don’t be that person….. accept it, own it and reap the rewards!

08/02/2026

……there is curling in the squat rack…. And then there is this. Making a tent/playing/full scale fisticuffs in there….. I love my kids to join in with me training, they always have, but sometimes just no 🙈 not a single gain being made 😅😂

03/02/2026

This boy is his mothers son 🥰 I am casually loading up (the very clean dishwasher can I add) with a plate and spoon and the remnants of our peanut butter snack, turn away and when I come back he has lifted the spoon to get every last bit off it 😅 if this isn’t a survival of the fittest moment then I don’t know what is