Coached by Sarah Matthews X From Babies to Barbells

31/08/2026

Ok so it’s the end of summer and all those big plans to get a bit fitter didn’t quite work out….. that’s ok! The whole going to the gym, not knowing what machine or exercise works what can be pretty daunting! Not to mention your kids have been hanging onto your coat tails for a whole two months now. 🥴 September, back to school, back to routine, a new season and definitely the perfect time to get on top of all the things you said you would.. if trying to start your health and fitness journey just seems too overwhelming, come chat to me and get yourself going with something you’ve been putting off!

16/05/2026

Proud is an understatement…. Over 20kg down - 8 weeks…. And counting….

Can I tell you how proud I am of this guy. Quite literally did exactly what he was told…. And this is how it goes! Calorie deficit + added activity output = goals 🏆 honestly I’m delighted for you, you know who you are and are too modest 😊

16/05/2026

Can I tell you how proud I am of this guy. Quite literally did exactly what he was told…. And this is how it goes! Calorie deficit + added activity output = goals 🏆 honestly I’m delighted for you, you know who you are and are too modest 😊

10/05/2026

Just another baby tank in the making 😍

05/05/2026

WHAT AN ACCOMPLISHMENT SO FAR 🫶🏼

Started her eating plan mid December.
Size 20-22
Four and a half months later
Size 8-10
Determination 100%, focus 100%. Decided she want to do something to improve joint health and reduce blood pressure after being told she would be on medication.
Taking medication wasn’t an option, so start getting fit, healthy and leading an active lifestyle.
Took it, got on with it and this is where we’re at!
Delighted for her is an understatement and hoping she can inspire other people to start looking after themselves

07/04/2026

Never did I ever think that I could look in the mirror and actually be happy with what shape I am in. The first photo I was miserable and hated everything about myself and how I looked. Keeping me going was getting to meet my little man who arrived 5 weeks later. And since his arrival I have worked endlessly to get to a happy point. This hasn’t come with positivity along the way with people not supporting my goals but all that aside I have pushed on and done what I want for me. I want to inspire post partum mum’s out there who want to feel like themselves to go for it and do what’s right for your own body and mind. Because if you’re feeling good, you can take on anything parenting throws at you 🫶🏼 you got this too!