20/07/2019
No calorie is equal, nor is any Coffee ☕️
✨How many calories are you really drinking?
Your two cups a day ritual before lunch could amount to a whopping 630 calories! When it comes to calories in coffee, the type you choose can vary greatly and take an awful lot to burn off.
The following shows the number of calories hidden in eight popular coffees – and compares the amount of calories in skim milk vs. full cream milk.
No milk, per serve
Espresso: 1 calorie
Long Black: 3 calories
Skim milk, per serve
Piccolo Latte: 26 calories
Cappuccino: 71 calories
Flat White: 68 calories
Chai Latte: 127 calories
Mocha: 164 calories
Full-cream milk, per serve:
Piccolo Latte:46 calories
Cappuccino: 134 calories
Flat White: 155 calories
Chai Latte: 224 calories
Mocha: 394 calories
✨The big offenders
The monster of all coffees is the mocha, which contains 394 calories in a regular cup – with full-cream milk – and would take over 30 minutes of running to burn it off.
An Iced Coffee with full-cream milk has the second highest amount of calories, with 249 and will set you back around 25 minutes of pounding the pavement.
✨Guilt Free 😇
If you want a coffee hit without the calories then grab an Espresso, which has only one calorie per regular cup. A Long Black will only set you back three calories.
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The best project you will ever work on is you... 💫
