The True U Method

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The True U Method Welcome to my page, I am delighted that you have visited. My background has always been helping and supporting people in all aspects of their lives.

Mindset Coach & Energy Healer Release Emotional Blocks • Shift Limiting Beliefs • Build Confidence Weight Loss • Food & Drink Elimination Energy Healing for Humans & Animals 🐾 Creating Lasting Change UK F2F • 🌍 Worldwide Online & Proxy I have decided to focus on Business and Mindset coaching as I feel this is my Niche. I have helped lots of people transform their lives, going from a dead end job to now running their own businesses really successfully. Finalist SME Northamptonshire Awards 2017
Entrepreneur of the Year
Sales Excellence

I have qualifications in Emotional Freedom Techniques (EFT 1 and 2 ). Neuro-Linguistic Programming (NLP)
Coaching
Cognitive Behavioural Therapy (CBT)
Training in
Timeline Therapy�
Hypnosis�
Emotion Code�

All treatments have been life changing for me and helping others change their mindset has given them the boost within their lives whether business or personal

Virtual Sessions - Zoom NLP EFT



To find out more information get in touch via my email [email protected] or you can send me a PM�

17/10/2026

You know what you need to do. So why do you keep doing the opposite?

You promise yourself that tomorrow will be different.

You'll make better choices.
You'll stop overthinking.
You'll put yourself first.
You'll finally make that change.

And then tomorrow comes... and somehow you're back doing exactly what you said you wouldn't.

Sound familiar?

Here's something worth thinking about.

What if it's not a lack of willpower? What if it's a pattern you've been repeating for years without even realising it?

So much of our behaviour happens automatically, influenced by beliefs, emotions and experiences we've collected throughout our lives.

And when you begin to recognise those patterns, you give yourself the opportunity to change them.

You can't change what you haven't yet recognised.

Nicki Richardson
07771 640008
The True U Method™
True U – The Wellness Hub www.thetrueumethod.co.uk

Helping you release what's holding you back and reconnect with your True U. 

14/10/2026

When was the last time you truly believed in YOU?

Not the person others expect you to be. Not the person you've become to keep everyone else happy. The REAL you.

Somewhere along the way, it's easy to lose yourself in other people's opinions, expectations and judgements.

And before you know it, you're living a life shaped by everyone else instead of the one YOU want.

Here's your reminder...

You don't need anyone's permission to grow, change or choose a different direction.

Start trusting yourself again. Believe in what you're capable of. Be proud of how far you've come, and get excited about who you're becoming.

And most importantly, learn to love yourself through every stage of that journey.

Because the moment you start believing in YOU, you give yourself permission to become the person you truly want to be.

Your life. Your choices. Your direction.

It's time to put YOU first.

The True U Method™
Helping you release what's holding you back and reconnect with your True U.

14/10/2026

When was the last time you truly believed in YOU?

Not the person others expect you to be. Not the person you've become to keep everyone else happy. The REAL you.

Somewhere along the way, it's easy to lose yourself in other people's opinions, expectations and judgements.

And before you know it, you're living a life shaped by everyone else instead of the one YOU want.

Here's your reminder...

You don't need anyone's permission to grow, change or choose a different direction.

Start trusting yourself again. Believe in what you're capable of. Be proud of how far you've come, and get excited about who you're becoming.

And most importantly, learn to love yourself through every stage of that journey.

Because the moment you start believing in YOU, you give yourself permission to become the person you truly want to be.

Your life. Your choices. Your direction.

It's time to put YOU first.

The True U Method™

Helping you release what's holding you back and reconnect with your True U.

When did you last take an hour just for YOU?Life gets busy, and sometimes we forget to make time for ourselves.Imagine 6...
11/10/2026

When did you last take an hour just for YOU?

Life gets busy, and sometimes we forget to make time for ourselves.

Imagine 60 minutes where you can switch off, relax and simply enjoy some peace and quiet.

Whether you're feeling stressed, overwhelmed or just need a little time for yourself, Reiki offers a gentle opportunity to unwind.

SPECIAL OFFER: 60-minute Reiki session just £48 (normally £60).

Available at True U – The Wellness Hub, 23 Station Road, Desborough.

To book or enquire, send me a message or call 07771 640008.

06/10/2026

I volunteered because I had nothing to lose. I didn’t expect THIS.

For someone who lives with chronic pain, this work has genuinely been life changing for me.

I’d been in hospital the day before this course with a severe infection. On the first day, I had to use my walking stick just to get around.

And then there was my neck.

The pain I was waking up with every single day was excruciating. Relentless. I was taking a cocktail of painkillers that barely touched the surface, and honestly, I wasn’t sure how I was going to get through the week.

I also live with Fibromyalgia and spinal issues, so pain wasn’t exactly something new to me.

During the course, Dr Bradley Nelson from asked for a volunteer.

I thought, what have I got to lose?

What came up during that session absolutely blew my mind.

Your subconscious mind doesn’t necessarily work on what YOU think it should. It can bring up what it feels is the priority at that moment.

And mine clearly had other ideas… 😂

It went straight to my neck.

I woke up the following morning and, no word of a lie…

THE PAIN WAS GONE.

Not reduced.

Not slightly better.

Gone.

And here’s the part that still amazes me…

That was well over a year ago, and that particular neck pain has never returned.

I was sceptical about this work in the beginning. I questioned it. I wanted to understand how something like this could possibly make a difference.

Then I experienced it for myself.

And since then, I’ve worked with so many people and animals who have experienced their own positive changes through energy work.

Do I believe one session magically fixes everything? No.

Do I believe our emotions, subconscious patterns and energetic imbalances can play a much bigger part in how we feel than many of us realise?

Absolutely.

Sometimes you don’t fully understand the power of something until you experience it for yourself.

And this was one of those moments for me. ❤️

Nicki Richardson
07771 640008
True U Method™
Mindset & Energy Healing www.thetrueumethod.co.uk

05/10/2026

MY FEAR OF DENTISTS USED TO BE CRAZY. 😳🦷

Emotion Code and NLP have changed my life in so many ways, and this is just ONE example.

One of the things I’ve worked on and cleared is the trauma and overwhelming fear I carried around dentists.

And when I say fear, I mean FEAR.

It went back to being traumatised as a child and became so bad that, for years, I simply didn’t go. I was absolutely terrified.

Fast forward to now…

I’ve just had a ROOT CANAL, a crown and a full descale and polish… totally calm and relaxed. 🤯

For me, that is HUGE.

Being able to sit in that chair without the old fear taking over shows me just how much has changed.

Of course, choosing the right people to trust with my teeth was incredibly important too!

I chose Turkey after doing my research and found the most amazing clinic and team.

— an absolute dream. ❤️ He specialises in infections, and mine was a nasty one. He never rushes you, explains everything step by step and takes X rays throughout.

— the wonderful owner of the practice and the lady responsible for my crown. ❤️ I’d seen her before, so I knew I was in incredibly capable hands. She is just adorable and amazing at what she does.
overr — my gorgeous lady! Her communication has been first class, organising my appointments and answering all my concerns.

And finally, the wonderful Ugur, who made my teeth shiny and clean again. ✨ So gentle that I didn't even need anaesthetic for my descale and polish!

For somebody who once couldn't even bring herself to GO to the dentist, this represents something much bigger than having my teeth fixed.

The dental team took care of my teeth.

The work I’d already done on myself meant FEAR was no longer making my decisions.

THAT is the transformation. ❤️

If you’re interested in my actual dental journey, I’ll be adding the full videos over on TikTok rather than filling this page with teeth! 😂🦷 *tiktok

03/09/2026

BACK TO SCHOOL MAY NOT ALWAYS FEEL EXCITING FOR EVERY TEENAGER

For some teenagers, going back to school can bring up anxiety, overwhelm, worry, or emotions they may not even know how to explain.

Yet have you ever wondered whether school is actually the problem, or whether they’re holding on to something else emotionally?

This is one reason I love using Emotion Code with teenagers.

They don't have to tell me their whole story.

They don’t have to explain everything they’re feeling.

And they don’t even have to be in the same room as me.

Sessions can be face-to-face, online or, with appropriate consent, carried out by proxy.

I also pride myself on working from a completely blank canvas. I don’t need to know their whole backstory before we begin.

For a teenager who perhaps doesn’t want to talk about everything they’re experiencing, this can offer a very different form of complementary emotional wellbeing support.

🎒 SEPTEMBER BACK TO SCHOOL OFFER

If your teenager is finding the return to school emotionally challenging and you’d like to know more about how an Emotion Code session works, message me the word TEEN, and I’ll send you the details.

Emotion Code is a complementary wellbeing approach and is not a replacement for appropriate medical or mental health support.

03/02/2026

I've been Practicing for over 20 years.
I am a Master Holistic Practitioner and Mindset Coach, and I have just qualified as a Belief Code Practitioner, alongside being fully trained and certified in Emotion Code and Body Code. This means I work at a deep subconscious level to support emotional, physical and energetic wellbeing.
My work brings together mindset coaching, energy healing and wellbeing support including Master level NLP, hypnotherapy timeline therapy®️ Reiki Level 2 and weight loss coaching. Everything I offer is gentle, client led and focused on creating real lasting change from the inside out.
At True U, I support people who feel overwhelmed, emotionally stuck, disconnected or simply ready to feel more like themselves again. Sessions are one to one, calm, supportive and tailored to what your body and mind need in that moment.
You can find more information about my work and book sessions for face2face,online and distance healing
Nicki x

I have worked with Energy since 2005 and introduced to Discover Healing and its totally changed my life.Recently qualifi...
03/02/2026

I have worked with Energy since 2005 and introduced to Discover Healing and its totally changed my life.
Recently qualified at the highest level I offer remote and online services

30/01/2026

Imagine your days feeling calmer and more settled
Your thoughts feel lighter
Your choices feel aligned
This is where change begins

You are welcome to message me

Address

23 Station Road
Desborough
NN142RL

Telephone

07771640008

Website

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