Help at home Scotland Ltd

Directions Website Contact the business

Help at home Scotland Ltd A Local Friendship Service.

This World Mental Health Day, let’s talk, listen and support better mental health together.Sometimes the most important ...
10/10/2026

This World Mental Health Day, let’s talk, listen and support better mental health together.

Sometimes the most important thing we can do for someone’s wellbeing is simply take the time to listen.

A chat over a cuppa. A walk outdoors. A friendly face. A regular check-in.

At Help at Home Scotland, we know that meaningful conversations and genuine connections can make a real difference. Many of the people we support tell us that having someone who listens, encourages and takes an interest in their life helps them feel more connected, confident and valued.

This year’s theme is “Lived experiences heard: real voices, real change”.

Today, why not take a few minutes to check in on someone you care about?

💜 Helping people live well, their way.

📞 01259 495095
📧 [email protected]
🌐 www.helpathomescotland.co.uk

Keeping safe at homeMany falls happen at home, but small changes can make a big difference.Simple ways to reduce the ris...
27/09/2026

Keeping safe at home

Many falls happen at home, but small changes can make a big difference.

Simple ways to reduce the risk of falls include:
✅ Keeping walkways clear
✅ Removing trip hazards
✅ Improving lighting
✅ Keeping frequently used items within easy reach
✅ Staying on top of household tasks

At Help at Home Scotland, we can help people maintain a safe, comfortable and well-organised home through practical
support with household tasks, laundry and decluttering.

A safer home can help people remain independent and confident for longer.
Helping you live well, your way.

Phone: 01259 495095
Email: [email protected]
Website: www.helpathomescotland.co.uk

Could you help someone to stayindependent?We are recruiting Wellbeing SupportWorkers!At Help at Home Scotland, our Wellb...
27/09/2026

Could you help someone to stay
independent?

We are recruiting Wellbeing Support
Workers!

At Help at Home Scotland, our Wellbeing
Support Workers help people stay active,
independent and connected in their own
homes and communities.

This isnt personal care or medical care.

Instead, you could be:
✅ Helping someone regain confidence after a fall
✅ Sharing a cuppa and conversation with someone who lives alone
✅ Supporting someone to stay active
✅ Helping prepare healthy home-cooked meals
✅ Gardening together or enjoying time outside
✅ Supporting someone to continue enjoying the hobbies and activities that matter to them
✅ Giving family carers a break
Its practical, meaningful support that helps make everyday life easier, brighter and more enjoyable.
If you're kind, reliable and enjoy building relationships, we'd love to hear from you.

Helping people live well, their way.

Phone: 01259 495095
Email: [email protected]
Website: www.helpathomescotland.co.uk


Eating Well for Strength and IndependenceDid you know eating well is an important part of preventing falls?As we get old...
27/09/2026

Eating Well for Strength and Independence

Did you know eating well is an important part of preventing falls?

As we get older, its natural to lose some muscle strength. This can make everyday activities more difficult and increase the risk of falls and frailty.

A healthy, balanced diet with enough protein, calories and key nutrients such as calcium and vitamin D can help maintain strength, support mobility and keep us independent for longer.

At Help at Home Scotland, we can support people to:
✅ Plan healthy meals
✅ Shop for ingredients
✅ Prepare and cook favourite meals
✅ Enjoy home-cooked food at times that suit them
✅ Stay hydrated

Sometimes its not just about having food available. Its about helping people continue to enjoy the meals they love and remain involved in preparing them.

Helping you live well, your way.

Phone: 01259 495095
Email: [email protected]
Website: www.helpathomescotland.co.uk


Confidence Matters Too.Have you ever stopped doing something because you were worried about falling?Many people lose con...
23/09/2026

Confidence Matters Too.

Have you ever stopped doing something because you were worried about falling?

Many people lose confidence after a fall or near miss.Fear of falling can sometimes have a bigger impact than the fall itself.

Unfortunately, doing less can often lead to:
• Reduced strength
• Reduced balance
• Less confidence
• Greater risk of future falls

Taking small steps to stay active can make a big difference.

At Help at Home Scotland, we can provide companionship and support to help people regain confidence getting outdoors, returning to activities and reconnecting with their
community.

Helping you live well, your way.

Phone: 01259 495095
Email: [email protected]
Website: www.helpathomescotland.co.uk

Every Movement CountsYou do not need to join a gym to reduce your risk of falls.Walking the dog.Gardening.Walking to the...
22/09/2026

Every Movement Counts

You do not need to join a gym to reduce your risk of falls.

Walking the dog.
Gardening.
Walking to the local shop.
Climbing the stairs.
Getting up from your chair more often.

It all counts.

Small amounts of movement can help improve:
✅ Strength
✅ Balance
✅ Confidence
✅ Independence

At Help at Home Scotland, we support people to stay active in ways that work for them, whether thats an accompanied walk, tending to their garden or getting out and about in the community.

Remember, every movement counts.

Helping you live well, your way.

Phone: 01259 495095
Email: [email protected]
Website: www.helpathomescotland.co.uk

Falls Prevention Week: 21st - 25th September 2026Did you know that around 1 in 3 people over 65 will experience a fall e...
21/09/2026

Falls Prevention Week: 21st - 25th September 2026

Did you know that around 1 in 3 people over 65 will experience a fall each year?

The good news is that many falls can be prevented by staying active, maintaining strength and balance, and keeping confidence up.

At Help at Home Scotland, we support people to stay active and independent through:
✅ Accompanied walks
✅ Gentle exercise and movement
✅ Getting out and about
✅ Building confidence after a fall
✅ Support to take part in activities that matter to them

Small steps can make a big difference.
If you or a loved one could benefit from some extra support to stay active and independent at home, get in touch with Help at Home Scotland today.

Helping you live well, your way.

Phone: 01259 495095
Email: [email protected]
Website: www.helpathomescotland.co.uk

Support that helps you stay in control.Our support isn't about taking over.It's about helping people continue doing the ...
08/09/2026

Support that helps you stay in control.

Our support isn't about taking over.

It's about helping people continue doing the things that matter to them.

From a trip to the hairdresser to a walk in the park, collecting shopping or enjoying a cup of tea and a chat, we provide support that builds confidence and helps people remain active and independent.

Because home is where most people want to be.

We have spaces available now.

Contact Help at Home on 01259 495095 to learn how our Help at Home & Wellbeing Service could support you or someone you care about.

A little help can make a big difference!Are you worried about a parent living alone? Supporting a loved one? Or looking ...
24/08/2026

A little help can make a big difference!

Are you worried about a parent living alone?

Supporting a loved one?

Or looking for a little extra help to stay independent at home yourself?

Sometimes wellbeing is a favourite drink, a sweet treat and good company.

Whether it is a café visit or refreshments at home, we make time for the simple moments that brighten the day.

We’re growing our team!Help at Home Scotland is recruiting Wellbeing Support Workers to providecompanionship, practical ...
25/05/2026

We’re growing our team!

Help at Home Scotland is recruiting Wellbeing Support Workers to provide
companionship, practical help and encouragement to people in our community.

Flexible hours and a role where you genuinely make someone’s day!

Learn more & apply:
https://helpathomescotland.co.uk/contact-us/

Address

Dollar
FK14

Website

Alerts

Be the first to know and let us send you an email when Help at home Scotland Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Help at home Scotland Ltd:

Shortcuts

Share

Category