Re.Vive.Coaching

10/05/2026

So many of my clients struggle to reset after living through a high-conflict separation.

The key is to slow down 👇🏼

💜 Slow your thinking and learn to reframe old thought patterns
💜 Learn to pause before reacting
💜 Practice mindfulness and being present in the moment
💜 Embrace grounding techniques
💜 Practice self-love
💜 Remind yourself that you are stronger than you think

Debbie x

09/05/2026

Rise above the ‘smear campaign’ …….the people involved will never have a seat at your table 💜

06/05/2026

03/05/2026

Anyone relate?

Life is hard. Life is unpredictable. Life is unbalanced and often unfair. Life is chaotic, challenging and stressful 😔

For many of us, life is all of the above plus more. For some, life can be a difficult existence 💔

At the core of RE.VIVE Coaching & Mentoring Practice is a relentless passion to help my clients live their best lives.
Fundamentally driven by the lessons I have learnt through my own personal experiences, an intense enthusiasm for psycho education and the ever-evolving-variety of therapeutic approaches, my aim is to teach people the skills needed to develop coping strategies, stress/anxiety management techniques, emotional regulation and mindfulness.

I am qualified in the following areas:

💜 Narcissistic Abuse Awareness
💜 Couples Therapy
💜 Counselling & Psychotherapy Level 4
💜 Counselling & Psychotherapy Level 6
💜 S*x Therapy
💜 Life Coaching
💜 ADHD Coaching
💜 Ikigai Life Coaching
💜 Child Psychology Level 4
💜 DBT Diploma

I support and help my clients going through toxic relationships, divorce, family court, dealing with self-confidence, neurodivergence issues, depression, anxiety, inter-family conflict, childhood trauma and general life challenges and struggles.

My aim is to help you understand yourself better, find happiness and purpose in life while empowering you to make positive life changes.

So, don’t bother heading to Ikea, drop me a message instead and start living your BEST LIFE 💜

Debbie x

29/04/2026

Absolutely 👏🏼👏🏼👏🏼👏🏼

10/04/2026

So many of my clients tell me that they feel they’re “loosing their mind” or “don’t recognise themselves anymore” and while they have the self awareness to realise this, what they don’t often realise is that they are stuck in a trauma bond with a narcissistic individual who will NEVER change!

Firstly, you need to remove yourself physically from the relationship - this is often considered the hardest part but it’s the next stage that often proves to be the most difficult………

Removing yourself mentally from the relationship.

This takes courage, strength, awareness and resilience - all of which I can help you with 💜

Debbie x

09/04/2026

That gut feeling, that voice inside your head that you often ignore, is telling you what you need to know. Listen to it. Always 💜

06/04/2026

Choosing a life partner is much more than just swiping left or right.
It’s more than the type of car they drive or what their job title is.
It’s more than how physically attractive they are or the labels they wear.
It’s more than them getting your family’s approval or how many years you’ve been together.

Yet……so very often, it’s theses temporary, superficial or materialistic things that we base our decision upon to commit to a person without looking at what really matter.

Look beyond what the eyes can see 👇🏼

Debbie 💜 x

05/04/2026

Did you know that a person with NPD or who displays high levels of narcissistic traits is apparently perfect? That they never, ever do anything wrong or immoral or selfish or maliciously?

Sad truth is, if you have experienced one of these individuals you will know only too well how apparently perfect they are! 🙄

05/04/2026

The journey of life teaches us the importance of not only setting boundaries, but adhering to them - if you don’t put them into practice there is little point in having them 💜