GIRL DUNmow WELL

23/06/2021

Why not Give Yoga a Go? 🌸🌟🧘‍♀️👇

New, weekly BEGINNERS YOGA class starting in Stebbing next Tuesday at 8.45am! 😊

Perfect for those keen to try yoga for the first time or anyone wanting to go a bit more slowly and make sure they are learning yoga skills in a way that is safe and helpful for their own unique body.

Message me if you are interested or share if you know someone else who might be!

09/07/2018

🏆GIRL DUNmow WELL is Dun!🏆
No, I'm not hanging up my trainers - no way! but it's the end of the campaign and time to say goodbye & thank you.🙏
📰⤵️Please have a quick read of my Blog Post which summarises all that's happened on the GIRL DUNmow WELL campaign.
⚡⚡I hope I've managed to you to do more exercise and feel better! Thank you for following.⚡⚡

Go on! Read the blog (there are some nice pictures in it):⤵️

Thank you for following GIRL DUNmow WELL, a campaign I started in March to encourage women of Dunmow and beyond to be more active, take up…

08/07/2018

Congratulations to all the finishers at the Felsted 10K this morning. What a scorcher! Thank you to for providing plenty of water and encouragement along the route.
The race was the Felsted 10K 20th anniversary so the medal was enormous & bling-tastic!
Great cake too...

08/07/2018

Water at the ready for the Felsted 10k run this morning. Grange Farm And Dunmow Running Club

07/07/2018

🔥It's hot, but don't let that wilt your will to exercise!💪

💦Here are some watery places to try:
http://bit.ly/2KdKReF
☀️
🏋️‍♀️Here are some gyms and fitness classes:
http://bit.ly/2zlmaHS
☀️
🚶‍♀️🏃‍♀️Here are some ideas for places to walk (or run):
http://bit.ly/2L4Zdue
☀️
🚶‍♀️Here are some ideas for gentler exercise including guided walks:
http://bit.ly/2zk3FUf
☀️
🌳Or maybe look round an open garden tomorrow? There are plenty open this season via the National Open Garden Scheme. www.ngs.org.uk
👉Open tomorrow:
🌿Fudlers Hall, Chelmsford CM1 4TJ A 2 acre garden with lovely pastoral views across the Chelmer Valley.
🌿Washlands, Sible Hedingham CO9 3LE A country garden and a woodland walk.

06/07/2018

💪🏼I’m not sure what it was that attracted me to this page but I wanted to share with you the opening of a new gym in White Notley.👉
Notley Health and Fitness
Open Monday - Saturday.

03/07/2018

Anyone for Tennis? I've listed a number of places where you can play locally...
Playing tennis has many health benefits including:
✅increasing aerobic capacities✅lowering resting heart rate and blood pressure✅ improving metabolic function✅ increasing bone density✅ lowering body fat✅improving muscle tone, strength and flexibility and ✅increasing reaction times.
🎾
Women Time is offering FREE TENNIS sessions for all abilities & free equipment too on Saturdays at Oaklands Park CM2 9AQ and Sundays at Admirals Park & Tower Gardens, Chelmsford CM1 2PN. Register online at www.tennisforfree.com
🎾
Pleshey Tennis Club
🎾
Thaxted Tennis Club
🎾
Dunmow Tennis Club (near Foakes Hall)
🎾
Great Dunmow Leisure Centre to book a court: 01371 878690
🎾
Stebbing Tennis Club 🏆TODAY🏆: Tuesday 3rd July is Ladies Night at the club! Informal, fun tennis for all standards. Members and non members welcome. 7pm onwards, bring your own drinks. Light nibbles will be provided.
🎾
http://www.elsenhamtennisclub.co.uk/- newly resurfaced courts, bringing a bit of Wimbledon to Elsenham. Some say they are the best in the area.
🎾

03/07/2018

This looks fun - with added attitude.💪🏼
Who has tried it? Let us know!⚡️

02/07/2018

Answer with one word (that is not 'hot'):
Running right now feels ______.

01/07/2018

Fantastic atmosphere at the Stort 10 & 5 Mile Hatfield Forest NT this morning. Met these lovely sisters who are new mums and have just got into running after a running course at Bishop's Stortford Running Club. Go girls!

30/06/2018

Are you out running or walking this weekend?

A. I'm going out early in the morning
B. I'm leaving it 'til later in the evening
C. Nope. I'm waiting til the heatwave's over

Answer in comments please.