Luna Life

Identity & Insight-led Coaching.
🌙 What Identity Phase are you in? Free 2-minute Identity Phase Diagnostic.

Gain instant insight into where you are right now - and what that might mean for your next chapter here: https://lorna-fuipvwqu.scoreapp.com/ With a passion for personal development and life long learning I am dedicated to helping individuals to achieving goals, empowerment and success in both their personal and business lives through one to one coaching. Also with specific knowledge and understan

ding of the provision of public and in house NLP training solutions worldwide I can provide sound advice to individuals and organisations as to how you can increase profitability, motivate and support others in achieving their true potential and deliver services more effectively. In that vein I also offer virtual business and sales support to Trainers, Coaches and Professional Speakers and provide a service where you can trust that your business administration and/or sales and marketing is being looked after whilst you are busy doing what you do best! If you would like FREE advice and a non obligatory chat about

►Personal Breakthrough Coaching for Success
►Virtual Business and Sales Support
►Personal Development Training
►Creating an Inspirational Leadership Culture within your organisation

please feel free to call me directly on 0771 902 8480.

28/08/2026

I choose this every time 🌿✨

Just a little reminder that often the life we are looking for is already right here 💗🌿✨

21/08/2026

Walking Nessie this morning, I noticed just how quiet my mind was.

I could hear the call of the buzzards and the crows. The water birds around the lake. The odd aeroplane way up high.

The c***k, c***k, c***k of Nessie’s tag against her collar.

The swish, swish of my feet through the grass.

The gentle rustle of the wind through the leaves.

And, as we moved from grass to path, the soft crunch of gravel and the first early-autumn leaves underfoot.

There was sound everywhere.

But my mind? My mind was quiet.

And into that quiet popped a thought about a question I’d asked one of my Insight & Identity Integration clients yesterday:

“Where do you get your best ideas?”

We landed on her place. The place where she goes when she needs peace. Space. Calm.

Somewhere she can hear herself again.

And then another thought came…

Another client recently, who spent five whole minutes in our session with her eyes closed, simply breathing.

Five minutes ✨

When she opened her eyes, she said:

“It’s just so nice to be able to breathe again.”

That really stayed with me.

Because how many of us actually give ourselves that space?

No scrolling through socials.
No answering messages.
No mental run-through of everything that needs doing.
No looking after everybody else.
No trying to work out all the answers.

Just…

S P A C E 🧘

I know I’m incredibly lucky to be able to walk through places like this with Nessie.

But I also know it was me who created this space…

There was a time when I would have been walking exactly the same paths while answering messages on my phone, thinking about work, mentally writing the next email and running through the never-ending list of to-dos in my head.

Busy, even when I was officially ‘taking a break’ 😅

My dog walks are sacred to me now though because, more often than not, all we really we need is just enough quiet to connect to ourselves.

And that’s a little of what happens in sessions with me.

Want a taster? Try my Identity Pulse. 🌙

It starts with a pre-session questionnaire, completed in your own time, followed by 45 minutes devoted entirely to you.

A chance to step out of the noise, explore where you are right now, and notice what might be ready to shift.

If you’ve been carrying a lot lately, or you’ve simply got that feeling that something in your life is asking for your attention, perhaps it’s time to create a little space for yourself.

Identity Pulse | £99 🌙

If something in you is asking for a little space right now, you can create it here: https://calendly.com/lorna-lunalife/luna-life-pulse-call

18/08/2026

NEXT WEEK! 🔥🙌🏻

After months of planning, conversations, recordings, emails, messages, Zoom calls behind the scenes… NLP MetaFest™ 2026 is almost here!

And just LOOK at this live line-up. 🤩

Across two days, 8 of NLP's leading Pioneers will be coming together live from around the world to share their knowledge, experience and perspectives with the global NLP community.

David Shephard
Robert Dilts
Kim Redman
Michael Hall
Robert Frank Pucelik
Connirae Andreas
Shelle Rose Charvet
William D. Horton

And the best bit?

The live event is completely FREE to attend.

🌍 Two days
🔥 8 NLP Pioneers live
🧠 Different perspectives, ideas and conversations
🙌🏻 One global NLP community

And that's before we even get into the incredible Trailblazer presentations available BackStage!

The different timings across a few days (depending on where you are in the world) have been designed to give as much of our global community as possible the opportunity to join us live - wherever in the world you happen to be.

25th - 27th August

We're now into the final countdown and thousands of people have already registered to join us.

If NLP has been part of your life, your work, your learning or your curiosity, we'd LOVE to have you there too.

Register FREE here: www.nlpmetafest.com

Who are you most looking forward to seeing?
Let me know in the comments!

14/08/2026

On my dog walk this morning, I was thinking about capable women.

The ones who cope, the ones who people rely on, the ones who sort things out, pick things up, keep things moving and somehow manage to hold everything together.

And more often than not, they’ve been doing it all for so long that they don’t even realise quite how much they’re carrying - being capable has literally become part of who they are, and it can serve them incredibly well…

They build careers, successful businesses, thriving families, full lives.

They are independent, resourceful and bloody good at getting things done.

Until, somewhere around midlife, something starts to shift.

The kids have become young adults and have different kinds of needs.

Aging parents are starting to lean in a little, or a lot, more.

Careers might not be aligning in quite the same way they once did.

And perhaps, for the first time in a very long time, there’s a little question that keeps popping up amongst all the doing:

“What about me?”

There may be elements of, “Keep pushing on through - what else can I achieve?”

Or even, “How can I become even more productive?”

But ultimately, underneath it all is:

“How much longer can I keep doing this?”
“When is it my time to take time for me?”
“Who’s supporting me like I support everyone else?”

And: “Who the hell am I if I didn’t have to be everything to everyone else?”

I realised on that beautiful, spacious and peaceful walk this morning that so much of the coaching work I love doing is with women going through these shifts ✨

I don’t support incredibly capable women to become more capable, though. No.

I support them in recognising that they don’t have to carry quite so much anymore, because their next phase isn’t about doing more…

It’s about clearing some space. Putting down what no longer belongs to them.

Removing the weight and the layers of dust that a lifetime of conditioning has accumulated.

Consciously choosing what they want to take with them into whatever comes next.

Doing less. Being more.

And creating the space to discover who they are now 🌙

12/08/2026

1:01:10. All the 1s. Again. IYKYK ✨😂

On Saturday afternoon, I completed my first Deadly Dozen.

12 x 400m runs, with 12 pretty brutal exercise stations in between, which were shared between myself and my lovely PT, Tanya.

Spurred on by my friend Hannah and her pairs partner Sarah, I’d like to say I absolutely loved it… well, I probably would have a little more if it hadn’t been for the crazy 26-degree heat! 🫠

What made up for that, though, was the time we did it in 🙌🏻

We weren't timing ourselves. We'd decided we were just going to get out there, work together and get round the course.

Then, as we crossed the finish line, someone shouted out that our time was approximately an hour.

I genuinely couldn't believe it. And was delighted!

Especially because the week leading up to this event had been slightly bonkers.

We'd had house guests the previous weekend and into the week because on the Sunday we were all together on the south coast for Paul’s gorgeous grandson’s naming day.

Monday evening brought a 9pm meeting - got to love global projects 😉 (a great meeting nonetheless — see previous posts!).

Then on the Friday I flew up to Scotland for a family funeral and back again the same day, finally closing my eyes around 1am.

So on the Saturday lunchtime, thankfully only 20 minutes from home, I was standing on the start line wondering what on earth I'd signed myself up for. 😂

But we did it.
And we smashed it.
I'm physically fitter and stronger now than I've probably been in years, and I'm incredibly proud of what my body was able to do...

Which made my reaction to some of the official photographs afterwards rather interesting 🫣

Because my immediate thought wasn't, “Look how strong I am.”
It was more along the lines of, “Bloody hell. Is THAT what I look like?!”

And there's something in that, isn't there?
That difference between how we see ourselves from the inside and then how we perceive ourselves when we're suddenly confronted with a picture from the outside.

I could look at those photographs and pick myself apart...and admittedly I did for a little while there...

Or I can look at the woman in them and instead remember what she'd just done.

She'd run 4.8km in ridiculous heat, taking on 12 strength and endurance stations with her partner along the way.

She'd kept going when it got hard.
She'd worked as a team.

And she crossed that finish line in 1:01:10 with a massive bloody smile on her face 😁

So yes, the photos have given me a nudge to pay a little more attention to my nutrition and how I'm looking after myself.

But I'm not going to let that take anything away from what this body can actually DO.

Strong. Fit. Capable.

And rather chuffed with myself. ☺️💪

04/08/2026

During July, I spent time with friends that I've known for well over 25 years but don't get to see very often.

And it reminded me of that saying "Friends are like stars. You don't have to see them to know they are there"

03/08/2026

Another friend who watched this video described us as two cackling hyenas! 🤣

I'm not sure who laughed more... or screamed the loudest! 🎢

The highlight of my July was spending quality time with one of my dearest friends who I worked alongside right at the very start of my career.

She emigrated to the Caribbean back in 2000, so having her and one of my god daughters back in the UK felt very special, and even better, I got to spend her birthday with them down in Portsmouth.

As part of her special day, she decided she wanted to go on the fairground rides at Southsea....only for us to discover they were closed that day (much to my relief! 😅).

Instead, we had an ice cream, wandered along the seafront, had a bit of healthy competition in the arcades....only to stumble across a virtual reality machine...

Lo and behold....her birthday rollercoaster dreams had manifested after all! ✨

Well, that's going to feel a bit safer than being thrown up and down and round a rickety old track, right? 😅

Let's just say neither of us were prepared for quite how real it would feel! This video makes me laugh out loud, every time I watch it.

July was full of moments like this. Time with people I treasure, catching up with old faces from many identities ago, making memories that will stay with me long after the motion sickness has worn off! ❤️

10/07/2026

A reminder from this morning’s training…

Before I lifted a single weight, I spent a few minutes stretching – preparing my body for the workout.

Not just to perform better… but to reduce the risk of injury. Or, in my case, to avoid aggravating an old or current one.

And on that mat, I realised how often we skip that preparation in life and business.

We want the new job, the healthier body, the thriving business or the next chapter… yet we forget to prepare ourselves mentally and emotionally for what’s coming.

We rush towards action when sometimes what we really need is a pause…to breathe, stretch, release and create space for what’s next.

It’s what helps us move forward with greater strength, resilience and far less chance of unnecessary setbacks.

How you begin often shapes everything that follows.

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