FoundHer Fire

FoundHer Fire If you're spending your time whispering FFS under your breath a lot, this is your place. There'll likely be swearing. It will be unfiltered.

It is based on lived-in experience (hello 50) and qualified expertise in business, personal and mindset coaching. Sarah is a mindset changemaker, a business, mindset, personal development coach, human skills & leadership trainer & facilitator and an ADHD workplace champion. As an award-winning workplace culture consultant, a L&D trainer and facilitator, Sarah is a business change maker working wit

h businesses to develop and deliver people first strategies building the mindset, behaviours and human skills of the people in the business to supercharge productivity, profit margins; and crucially the mental well-being of individuals. As a business changemaker, she works with business to define their people strategies, devising strategies across the whole talent ecology system developing award-winning workplace culture and leadership strategies that are practical, real and achieve results. She guards fiercely against tokenism and believes passionately in helping all individuals lead themselves forward to manage their own success strategies. Sarah brings a coaching-led leadership style to organisations helping them coach changing mindset, behaviours and habits. She also provides 1:1 coaching to individuals at differing stages of their careers and life stage from senior leadership teams to midlife women negotiating a blinking difficult life stage. As a regular on the conference circuit and contributor to publications including being featured in Forbes, Sarah is passionate (and vocal) about helping to equip the workforce of tomorrow with the employability skills they need to harness success and helping all individuals bridge the skills gap regardless of gender, background or belief system. She provides a healthy dose of sanity and realism in managing the world of work helping many organisations bridge the gap between the new world of working and the old school. She’s spearheaded, developed and run many ‘Women in Leadership’ programmes determined to help women lead themselves forward in business and break the bias. Sarah also runs ‘Ministry of Midlife’ an online platform designed to help women in midlife bridge the barriers and build a performance mindset for personal and professional development. Get in touch with Sarah: [email protected]

What people say about Sarah:
“Sarah has coached me through some tough decisions as well as helping me to find the balance between working full time and having toddler twins. I’ve always been so impressed with Sarah’s strategic but creative skills, across pretty much everything relating to marketing communications.”
— Mammy Maquire, Head of Social Media, Man Met University

"I knew that Sarah and the PPL sessions would be valuable but I didn’t realise quite how valuable. Oh my goodness she finds a way to get the root of anything that is holding you back from being your very best authentic self. So many techniques grounded in solid thinking, so many tips on how to keep moving forward towards those business goals; but also making sure we don’t lose sight of the every day and celebrating what we do bloody well already. I’ve loved these last few weeks and its value will stay with me for the rest of my working life and beyond. I’ve taken this time to invest in me and it’s been worth its weight in gold. Sarah is not only a great trainer, she’s a great person to be around."
- Clare Briscall, Owner, Clare Briscall Planning

"Sarah’s mentoring forced me to take just a short amount of time out for myself, to reflect during a very busy work period, and I am a healthier, happier person as a result. Sarah has a practical and very realistic attitude about what can be achieved and sets sensible small goals that do make a difference. She’s also easy to chat to, and we laughed a lot. I thoroughly recommend her training.”
— Fiona Steggles, Journalist, Lecturer, Media Trainer

01/06/2026

I’m mainly starting June off my t**s on strong coffee because I’ve run out of s**t coffee and have been drinking the husband’s proper coffee and now I’m wired. So need to come down before today’s FoundHer Fire masterclass at 1.30pm. There’s still time for you to drop in and join us. The link is in my bio and on stories. Hashtag f&cking grateful for lifeing in June.

May have been a busy month. May presented moments to crack on, on purpose as we started the celebrations for FoundHer Fi...
31/05/2026

May have been a busy month.

May presented moments to crack on, on purpose as we started the celebrations for FoundHer Fire’s first birthday.

May presented the new branding for FoundHer Fire which has got me all excited.

The brand new dedicated FoundHer Fire website has been building in May.

I’ve hosted masterclasses, I’ve hotfooted it across the country working with brilliant women in business navigating change, uncertainty, transition and the collision of life, load, leadership and business.

We opened up the doors of FoundHer Fire to give you a sneak peak into the brilliance of the eco system, your scaffolding system that meets you where you were.

I spent precious moments with my dad as we navigate his beginning of the end.

I inhaled family times and friendships and leaked tears of frustration, anticipated grief, laughter and joy.

I lifed in May. I cracked on, on purpose.

June, I’m ready for you.

FoundHer Fire turns one in June.Which feels slightly surreal considering this whole thing started from repeatedly watchi...
27/05/2026

FoundHer Fire turns one in June.

Which feels slightly surreal considering this whole thing started from repeatedly watching brilliant women try to hold everything together whilst being expected to somehow optimise themselves on top of it all.

The women I work with were never lacking capability.

They were lacking scaffolding.

Real scaffolding.
The kind that works in the middle of actual life, not some imaginary version where women have endless time, space and capacity to endlessly “work on themselves” whilst simultaneously carrying the commercial load, emotional load and life load.

And I think that’s why FoundHer Fire has grown the way it has.

Because women are tired of performative spaces.

Tired of gatekeeping.
Tired of networking rooms that feel transactional.
Tired of being welcomed into rooms but only to a point.
Tired of environments where they have to edit themselves to fit.

So FoundHer Fire became the room I wished existed.

A place where founders meet leaders.
Where corporate escapers meet start ups.
Where women navigating redundancy sit alongside women scaling businesses.
Where behavioural science, coaching, Practice Labs, peer advisory and lived experience all collide together.

A room where somebody can talk about board strategy one minute and peri-menopause rage the next without everybody pretending those things are unrelated.

Because they are not unrelated.
They are life.

And over the last year I’ve watched women reclaim confidence, recover from burnout, make brave decisions, stop shrinking in rooms they had already earned the right to be in and finally start backing themselves properly.

So to celebrate FoundHer Fire turning one, I’m opening the doors to two June sessions for non members to come and experience the room properly.

Not a polished webinar pretending to be empowerment.

The actual room.

If you’ve been watching from the sidelines wondering whether FoundHer Fire might be for you, this is your invitation.

DM me the word FIRE and I’ll send you the details.

Big love,

Sarah x

Everywhere I go at the moment, whether it’s founders, leadership teams or rooms full of brilliant humans trying to hold ...
22/05/2026

Everywhere I go at the moment, whether it’s founders, leadership teams or rooms full of brilliant humans trying to hold everything together through change, uncertainty and transition, I keep seeing the same thing.

We are brilliant at cracking on.

The issue is many of us have become so good at surviving pressure and responsibility that we crack on on autopilot. Head down. Calendar full. Solving everyone else’s problems. Reacting instead of choosing.

And there’s a massive difference between cracking on because life demands it and cracking on, on purpose.

One drains you.
One directs you.

(Mic drop. Flicks hair. Saunters off stage left.)

At Evo Live I spoke about two questions that seem to have stuck with people long after the session ended:

“Are you cracking on on purpose, or have you slipped into autopilot?”

And:

“Who’s at your table?”

Because success is not built in isolation. It’s built in the rooms you choose, the conversations you create and the people you surround yourself with.

Who gets your energy?
Who challenges you to grow?
Who reminds you who you are when your brain is doing laps at 3am?

One piece of feedback said:
“Really insightful, entertaining & empowering. Particularly benefited from 2 key takeaways, Crack on, on purpose & Who’s at your table?”

Another said:
“It was relatable, funny, inspiring and thought-provoking. I really came away from it with a sense of security, trust and community.”

That bit matters to me.

Because my work has never been about motivational fluff. It’s about helping people lead, live and work more intentionally in the middle of real life.

And it’s also why I surround myself with brilliant humans like , people who remind me to show up and give me tools to do it without frying my brain.

This is what happens when someone finally gets the space, support and scaffolding to hear themselves again.To remember t...
18/05/2026

This is what happens when someone finally gets the space, support and scaffolding to hear themselves again.

To remember they still have a voice.
Still have options.
Still have ambition. Drive. Passion.
Still have a life that belongs to them too.

So many women arrive feeling like they’ve spent years holding everything and everyone else together while quietly disappearing from their own picture.

And then we notice the dust, the clutter that is holding us back. Then we unlearn, disrupt the patterns that no longer serve us and practice the possible.

The noise lowers.
The overthinking eases.
The courage creeps back in.
The decisions get clearer.
The fire that was buried under responsibility, pressure and survival mode starts flickering again.

This is why FoundHer Fire exists.

Not to “fix” women.
To remind them they were never broken.

Just overloaded, overstretched and trying to navigate life, leadership and load without enough support around them.

Crack on, on purpose.

Join us in FoundHer Fire this Monday. Yes you read that right, I’m opening up FoundHer Fire to non members for a couple ...
15/05/2026

Join us in FoundHer Fire this Monday. Yes you read that right, I’m opening up FoundHer Fire to non members for a couple of juicy sessions to help you find your fire.

This Monday you get to join our Guest Expert session.

In this session, Beccy guide you through a series of simple, practical tools to help regulate your nervous system, reduce overwhelm, and create more space for clear thinking and decision making.

We’ll explore a short tapping practice, a discreet fingertip technique you can use anywhere, guided breathwork, and a deeply relaxing integration practice drawing on Yoga Nidra and hypnotherapy principles.

Everything is designed to be accessible and immediately usable whether you’re between meetings, preparing for a conversation, or needing to reset.

You can remain seated, sit comfortably on the floor, or lie down if that feels right for you.

What the session includes

● A brief introduction to nervous system regulation and its impact on focus, communication and performance
● A short guided tapping practice to reduce stress and settle the system
● A simple fingertip pressure technique (pressing fingernails on the exhale, releasing on the inhale) for discreet, in-the-moment regulation
● A guided breath work sequence to create space, clarity and gentle energy
● A short integration practice drawing on Yoga Nidra and hypnotherapy to support deep relaxation and mental clarity
● The option to remain seated, sit on the floor, or lie down comfortably
● A brief closing using sound to consolidate the experience

You can join us as a non member by clicking this link. (It’s also in the bio).

See you on Monday to Crack on, on purpose with a restored nervous system.

https://sarahknightconsultancy.co.uk/foundher-fire

14/05/2026

FoundHer Fire is getting all glowed up.

FoundHer Fire is growing up. For the self-funders, I’m committed to keeping the monthly membership at £111.00 per month....
13/05/2026

FoundHer Fire is growing up.

For the self-funders, I’m committed to keeping the monthly membership at £111.00 per month. This gifts you your bridge between personal development, professional development, to a whole heap of self-paced masterclasses and training, to live masterclasses, coaching and training, to guest experts from medical experts to business, to leadership, to building your personal brand to enabling you to crack on, on purpose.

FoundHer Fire now offers corporate partnerships providing the scaffolding eco system for experienced women in business empowering the fastest growing demographic in the work place, reducing burn out and accelerating self-leadership performance.

FoundHer Fire is your eco system for cracking on, on purpose through community, conversation and collaboration. It meets you in the model of your world.

It’s for founders, leaders, corporate escapees, scale ups connected by life stage. Rising together with perspective, power and owning our worth.

This is what the members get:

“I get connection, inspiration, accountability, motivation, expertise and swears.”

“A safe space to build confidence, learn from others’ expertise and share frustrations providing a brilliant peer to peer advisory.”

“My personal board of wise women to cheer me on and help with my accountability.”

Ho my gosh. My baby is only blinking one year old. It’s been a year of getting to know her, a year of sometimes (always)...
08/05/2026

Ho my gosh. My baby is only blinking one year old.

It’s been a year of getting to know her, a year of sometimes (always) just not getting enough sleep, of worrying if she’s still breathing at 3am.

A year of smiles but also struggles as I battled with new routines, wondering how I can balance everything with this new baby in my life. So to get to one feels like such a milestone to be celebrated.

FoundHer Fire is only one year old. Ish. If truth be told, I have no idea of the actual date because - brain fog - so I’ve decided I’m going to celebrate for two months.

Also my actual birthday is in January which is a frankly a pants month to celebrate the passing years so now I get to celebrate “a” birthday that I can claim in spring too.

So to launch the celebrations with all the appropriate fanfare, I’m opening the doors just a little and I’m inviting you in with my curly finger. Inviting you, brilliant experienced women in business to step inside the room. Whether you’re working in business, working on business or generally in need of a room connected by life stage; this is for you.

To celebrate one year of FoundHer Fire, we’re opening the doors to two powerful LIVE sessions, so you can experience the room before you join.

This is your chance to experience the clarity, coaching, expert support and human scaffolding inside the collective. Have a little toot below of what is coming in. And if you’d like the link, give me a holler.

You’ll find me with party glasses thanking the universe I don’t have an actual one year old real live human to keep alive.

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