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Megandersoninc Powerful strategies for personal transformation.

It's only natural to point to external factors as the reason why we are overwhelmed. For many of us, if we are really ho...
29/11/2021

It's only natural to point to external factors as the reason why we are overwhelmed.

For many of us, if we are really honest with ourselves, there is something about us that makes us more vulnerable to overwhelm...
💙 the tendency to take responsibility...
💙 step up and drive for results...
💙 look after everyone but oneself...
💙 please others and maintain harmony...
💙 take it all on...
💙 the reluctance to ask for help...
💙 the incredibly high standards we put on ourselves...

Waiting for our environment, the economy, our partner, boss, job, etc. to change is futile. Believe me, I've tried!

The truth is: overwhelm is a state that must be changed from the inside out. Only you can do it!

What are you going to do this weekend? Anything fun or relaxing? Let me know in a comment below!
26/11/2021

What are you going to do this weekend? Anything fun or relaxing? Let me know in a comment below!

Happy Thanksgiving to everyone in the USA! What is something you're thankful for right now? Share in a comment!
25/11/2021

Happy Thanksgiving to everyone in the USA! What is something you're thankful for right now? Share in a comment!

Every time you feel overwhelmed, keep this in mind
23/11/2021

Every time you feel overwhelmed, keep this in mind

Do you personalize your mistakes? Try rewiring your thinking so that you can stop being so hard on yourself when somethi...
23/11/2021

Do you personalize your mistakes? Try rewiring your thinking so that you can stop being so hard on yourself when something goes wrong. Remember: we can't grow without some feedback

Change can be hard, but it's necessary to grow and live a life you enjoy living 💕
22/11/2021

Change can be hard, but it's necessary to grow and live a life you enjoy living 💕

Are you a cat person, dog person, or lover of all animals?
21/11/2021

Are you a cat person, dog person, or lover of all animals?

What’s your favourite book you read this year?
17/11/2021

What’s your favourite book you read this year?

Yes! Anyone here working on finally choosing a life for you and not those around you?
16/11/2021

Yes! Anyone here working on finally choosing a life for you and not those around you?

Does it feel IMPOSSIBLE to say no to people? Do you feel like you'll be letting people down if you don't say yes to ever...
15/11/2021

Does it feel IMPOSSIBLE to say no to people? Do you feel like you'll be letting people down if you don't say yes to everything?

What if I told you that you can say no and people might actually like you MORE for it?

What?!!!

But here's the thing... if you're always pleasing others and never yourself, it shows. You'll be exhausted, overwhelmed, and not showing up as your best self.

Have you ever heard the phrase: you can't fill from an empty cup?

Setting boundaries and saying no will allow you to show up as your best self. The best employee, best partner, best mother, best friend...

So what's one area in your life where you can say no right now? Let me know in a comment! 💕

What's a change you want to make this autumn?
14/11/2021

What's a change you want to make this autumn?

When do you feel smart? When you’re doing something flawlessly or when you’re learning something new?
12/11/2021

When do you feel smart? When you’re doing something flawlessly or when you’re learning something new?

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