Me&My Stress

11/10/2019

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17/08/2019

Are you fed up with Yo Yo dieting ? Feeling perhaps that you don't have the will power to focus on healthy choices ? Do you know will power all begins with a thought...... and that is precisely where Me& My Stress can help. We are now offering Personalised Weight Control sessions at AROHA Hair, Beauty & Tanning for more information send us a message and we can arrange a 10 minute free consultation.

14/08/2019

Take a minute, just one minute and think where am I on the Stress level indicator ?

12/08/2019

If Stress is getting on top of your Life ..... then visit meandmystress.com and learn how you can take charge of your situation... appointments now available at AROHA Hair, Beauty & Tanning

11/08/2019

https://www.marieclaire.com.au/bullying-confronting-bullies

Really interesting article in Marie Claire on how to overcome the effects of bullying

Carla Caruso is suffering from anxiety and dives deep into her past during a hypnotherapy session. She uncovers memories of childhood taunts and unwanted feelings resurface. She decides to lay the ghosts to rest once and for all but what she finds along her journey something completely unexpected.

07/08/2019

Pleased to announce Me&My Stress team can now offer a 3 session bespoke program to learn how to manage stress and take back control of your life AROHA Hair, Beauty & Tanning

28/07/2019

Pleased to announce Me&My Stress team are now offering personlized 3 x 1 hour sessions to help and support you to make sense of your stressors and give you the tools to take charge of the stress in your Life - Take back control utilsing techniques for breathing, modifying your thoughts and emotions, helping you to choose how to respond to situations at work or at home, in relationships and with colleagues. Visit www.meandmystress.com

25/07/2019

Take Charge & Manage your Stress

25/07/2019

Stress; it’s been called the “Disease of the Twenty first Century” and its believed to cause more ailments than anything else known to modern medicine. And, whether we realize it or not, for most of us it has become a habit we just can’t seem to kick.

If you feel overwhelmed with the stress of day to day life, Aroha may well have the answer. We have partnered up with a Stress Management team to offer a 3 session “Manage your Stress” program that offers personalised sessions to help you take charge of and manage your stress.

Gordon and Lindsey Walker are qualified Stress Management Practitioners with an extensive skill set and experience to help you tackle the symptoms of Stress and regain a sense of control.

Stress is an important part of everyday life and although the symptoms of stress can annoy us, it can work for us. What’s important is that it remains at a manageable level where it drives us to live and perform at the level we choose but not burn us out in the process.
Get control of your stress and improve the quality of your life. Contact Aroha for details of our 3 session “Manage your Stress” program or visit us @ www.meandmystress.com