17/06/2026
The last couple of Saturday mornings have been such a lovely reminder to step away from work and spend time focusing on ourselves.
I joined a Summer Seasonal Reset hosted by Nourish to Soar with Marie Cann Sports Massage Therapist, all about nutrition, movement, strength and sleep. Plus a delicious breakfast of fresh fruit, granola, a smoothie and a chocolate breakfast bomb. Proof that chocolate is absolutely allowed.
Then the following weekend, I headed out for the monthly Time Well Spent walk and talk. We enjoyed an hour around the beautiful Exeter Quay and canalside, followed by coffee and lots of conversation. This month’s theme was work life balance, and it definitely got everyone talking.
Being a business owner, it is not always easy to switch off, but these kinds of mornings make such a difference. A great reminder that looking after yourself helps you show up better in everything you do.