Prime Performance

03/05/2013

Available appointments for deep tissue massage this evening, anyone interested?

14/12/2012

Never too late to be training! How's your Friday evening?!

12/12/2012

Distraught my vibrams ripped today whilst doing Spidermans!

12/12/2012

Fantastic work rate from Caroline and Ursula last night! Keep it up!

10/12/2012

Victory song?

[Birdman] Yeah Cash Money Heroes Private Jets Polish, fly [Kevin Rudolf] I look up to the sky and now the World is mine Ive known it all my life I made it, I...

10/12/2012

Back at David Lloyd tomorrow! Have you missed me? Are you looking forward to the PAIN?!

05/12/2012

Today's weights session included...

Bench Press 5 x 6-8 reps
Incline Dumbbell Chest Press 4 x 8-10 reps with dropsets
Incline Dumbbell Power Flyes 4 x 12 reps
Cable Flyes 7 x 15 reps

Chin Ups 5 x 10 reps
T-Bar Row 4 x 12 reps
Straight Arm Cable Pull Down 4 x 12 reps
Bent Over Row 3 x 15 reps

What have you done today?

05/12/2012

Today's playlist contribution!

© 2005 WMG Headstrong (Video)

29/11/2012

3 songs I have in every training playlist.. Maybe not everyones cup of tea but AMAZING to train to. Like if you agree!

29/11/2012

3 songs I have in every training playlist.. Maybe not everyones cup of tea but AMAZING to train to. Like if you agree!

A longer looped version of Two Steps From Hell's Heart of Courage.

29/11/2012

3 songs I have in every training playlist.. Maybe not everyones cup of tea but AMAZING to train to. Like if you agree!

album: Two Steps From Hell - Legend pic: http://wall.alphacoders.com/wallpaper.php?i=131985

29/11/2012

Training with Adam Tredwell at Studio 1.