05/09/2022
I've been quiet on my own Social Media recently. I'm really busy with work (which is great), and our new bathroom is underway (finally) and the toddler has new teeth coming 😬
So, when I've had time to spare, I've been relaxing and trying to make time for renewal.
When you're super busy, your gut instinct can be to work harder and faster - to try to get more done.
But, when you are already doing as much as you can, it can push you over the edge from survival mode into burnout.
This can look different for different people; lacking creativity and inspiration, feeling blah and numb, physical exhaustion, doing more but achieving less, being anxious, emotional outbursts and irritability...
When you're swamped (at work and/or in your life in general), overwhelmed by the need to 'catch up', and feeling the start of your own burnout symptoms, take time to do what you enjoy and will refuel your energy. Don't skip lunch to work more, take lunch and come back more productive.
If you read this and think 'Yeah, those people aren't as busy as me, I don't have time for lunch' - this applies to you too.