Grow my sport

28/06/2023

https://www.growmysport.com/blog/using-values

What lessons can we learn from Venus Williams and Andy Murray's
desire to compete? And how can focusing on 'values' benefit your game, whatever your sport? I explore these topics in my latest mental skills blog.

Ahead of Wimbledon, I look at what we can learn from Venus Williams and Andy Murray's continued desire to compete. And how you can use your values to get more out of your game.

10/06/2023

https://www.growmysport.com/blog/sleep-and-sporting-performance

Stefanos Tsitsipas exited the French Open quarter finals this week, in-part blaming his flat performance on a pre-game nap. My latest blog looks at how much sleep (or the lack of it) can impact the performance of athletes. And what you can do so that sleep works in your sporting favour.

How much can sleep (or the lack of it) impact the performance of athletes? And what can we do so that sleep works in our favour?

23/05/2023

www.growmysport.com/blog/power-of-belief

Reflecting on Sheffield Wednesday's remarkable fight back in last week's , my latest blog reflects on the power of belief to achieve sporting success. Check it out to learn more about the ways you can boost your sporting confidence, even when faced with adversity.

Even in the face of adversity, there are methods you can use to boost your confidence which can help you achieve sporting success.

12/05/2023

https://www.growmysport.com/blog/mental-fatigue

It's a long road to the ! What can Partick Thistle and Queens Park do to stop mental fatigue taking over in their SPFL Premiership play-off quest? Check out the article for my advice.

With another potential five ‘cup final’ games to come, what can Partick Thistle and Queens Park do to stop mental fatigue taking over in the SPFL Premiership play-offs?

27/02/2023

Looking to improve the mental side of your game? Develop a better team culture? Or increase engagement with your sports club?

Grow my sport supports individuals, teams and organisations with their sporting objectives. Watch the video to find out more!