Frame of Mind Training and Consultancy

30/10/2021

Women’s Winter Wellbeing Workshop
Free Taster Session

Surely it can’t just be me feeling it…the pressure to get it perfect for everyone especially after the last few years?! If you are at this point, I can tell you – You are in good company!

This taster session will address those pressures and stressors whilst keeping it upbeat and interactive. Providing you with those much-needed tips, tricks, and strategies to thrive and not just survive the festivities. Remember you deserve this too!
Within this whistle stop tour session we will equip you with practical tools to navigate:

• Stress and Anxiety
• Challenging Family Dynamics
• Inner and External Self Care

About HERd

TJ is a qualified Learning, Development and Mental Health practitioner with over 20 years’ experience in Wellbeing. During the pandemic she has led wellbeing initiatives for the Scottish Government, Parliament and National Home Office. This taster session will hopefully be the first of many, allowing women to get a feel for the TJs style and content.

Where: HeART studio – Glenrothes
When: Sunday 28th November 2021
Time:10:00 – 12:00

Book early spaces are very limited!

22/08/2019

Team Development

Does your organisation prioritise team time?

Successful workplace teams do not just naturally form, they are grown and kept progressive by strong leadership.

Team development days are imperative to air tensions, plan and motivate!

With over 20 years in managing and coordinating bespoke team events across all sectors we pride ourselves on our reputation to:

Resolve team dynamics
Focus new or growing teams
Formulate action plans
Give team direction and motivation

Get in touch for more info on:

Specialising in workplace leadership, wellbeing and resilience. We are passionate about changing culture.

10/05/2019

Dreams always have to start somewhere!

08/05/2019

Failure is not always a bad thing!

18/02/2019

Hate the people you work with?
Got the Monday morning blues? (Again!)

The harsh reality is you don’t go to work to make friends! (If you can that is a bonus) but we are all adults who are paid to be professionals.

Speak to the assh**le about their behaviour but ultimately realise you can not and will not change them. However....you can change how you are allowing that persons behaviour to make you feel or impact on you.

The world is full of assh*les, the secret is not allowing them to sh*t on your rainbow.

Happy Monday!

17/02/2019

Always remember...

28/01/2019

I am a woman who adores black but this did make me laugh this morning.

“Real” Woman of the world wear whatever colour makes you smile, happiness is the real success.

Blog on this is now in motion!

Have a great Monday.

Picture: Taken from LinkedIn: Unknown.

20/01/2019

We’ve been talking a lot about work place etiquette this last week at FOM! Here’s my thoughts and blog on the hot topic.

12/12/2018

Thanks to Kingdom Housing Association (Corporate Services Team) for having us facilitate their annual development Day this week at Balbirnie House. Such a productive and fun day.