SJ Collective Coaching

SJ Collective Coaching Sarah has been a personal trainer for over 18 years, gaining lots of experience in different gyms around Gloucestershire and on a self-employed basis.

Level 4 Specialist Personal Trainer, specialising in long-term neurological conditions and low back pain, supporting clients with Parkinson’s, stroke recovery, spinal cord injuries, MS, amputations, fibromyalgia, obesity, and more! She is a Level 4 specialist personal trainer, specialising in exercise for long-term neurological conditions and the management of low back pain. She works with clients

who have a variety of conditions, such as Parkinson’s, Stroke Survivors, Spinal Cord injuries, MS, Amputees, Fibromyalgia and Obesity, as well as working with those looking to achieve weight loss, general strength and conditioning, core stability or preparing for certain challenges or events. As well as this, she also visits care homes on a weekly basis and trains individuals who have learning disabilities or dementia. She loves what she does and enjoys passing on her passion to those looking for assistance with reaching their fitness goals or who fancy a change in their current programme. In her spare time, Sarah enjoys exercising, football, socialising with friends and has a huge passion for travel and tourism. She also takes great interest in the food industry, especially since being diagnosed with Coeliac Disease.

20/05/2026

Have a listen about our bespoke PT online subscription service now available

18/05/2026

🔥An exciting addition to the business🔥

Message us to find out how you can be part of our new movement!

Neurological conditions affect the brain, spinal cord, and peripheral nerves, which can impact your movement, function, ...
16/04/2026

Neurological conditions affect the brain, spinal cord, and peripheral nerves, which can impact your movement, function, and how you think/feel.

This can lead to cognitive decline, connection issues, coordination, muscle spasticity, chronic pain, speech problems, and mood changes to name a few!

Exercise is crucial for long-term neurological conditions as this helps improves movement, balance, walking, strength and builds confidence.

From using a wide range of exercise styles and techniques, it encourages your body to use and build the pathway for signals from the brain to muscles, known as the motor pathway. This is crucial to control all voluntary and involuntary movements, balance, and posture.

With the correct rehabilitation and treatment strategy, your neurological condition has the best chance for maximising functional recovery, improving quality of life and slowing the progression of the condition.

Want to find out more? Give us a DM and we will respond as soon as we can!

24/03/2026

Just a quick check in and update from us. Exciting things coming your way soon! 🤩💥✨💥🤩

What a great day for the event! Thank you for inviting us. It’s been an absolute pleasure and it was amazing to see so...
09/03/2026

What a great day for the event! Thank you for inviting us. It’s been an absolute pleasure and it was amazing to see so many happy faces in our classes!

Managed to take a few photos before it all started. 2 full classes, lots of fun, a great workout and plenty of conservation 🥰

25/02/2026

✨ Spinal Mobility ✨

Just a few gentle exercises to help you loosen up and mobilise your back. Take care when doing any new exercises. Listen carefully to my coaching techniques and see if they can help you. ❤️

23/02/2026

Have a listen … 🎧

It is usually hard to know exactly what causes back pain, and sometimes it gets better on its own. However, we may need ...
15/02/2026

It is usually hard to know exactly what causes back pain, and sometimes it gets better on its own. However, we may need a little help to improve mobility and relieve pressure in the affected area.

To help you get started, we have provided some simple tips that you can do at home:

🚶‍♀️ It’s important to keep mobile and not let your back stiffen.

💪 Be careful not to do heavy duty tasks first thing in the morning as it takes roughly an hour for your back to warm up

❄️🔥Using ice followed by heat on the affected area is a good way to help relieve discomfort

🧘‍♂️ Ensure the muscles close by are not too tight. Gently stretch your hamstrings, your glutes and your hip flexors

🤸‍♀️ Complete gentle mobility exercises. Feel free to get in touch to find out more

Focusing on building strength in the muscles that support your back, such as your core and buttocks, is beneficial in helping to protect against further discomfort. While it may seem logical to remain stiff to shield the affected area, this approach can actually make things worse! Instead, it is best to stay as relaxed as possible and gently introduce small movements, doing so without fear. This encourages better recovery and helps prevent the issue from persisting.

Remember, seeking support is a positive step toward feeling better and regaining comfort ✨

📩 Enquire with us today if you wish to seek further support

Your answer to getting started again after summer … Contact me to book in!
01/09/2024

Your answer to getting started again after summer … Contact me to book in!

So true! September is here, summer holidays are sadly almost over. Perhaps now is the time to think about you! Put yours...
01/09/2024

So true! September is here, summer holidays are sadly almost over. Perhaps now is the time to think about you! Put yourself, your health, your fitness, your mental wellbeing first! You’ll be sure to thank yourself later. For any motivational kickstarts, just let me know. Look out for my 3 session start up block …!

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Gloucester

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+447761549400

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