SJ Collective Coaching

SJ Collective Coaching Meet our expert PT team! As well as this, she also visits care homes on a weekly basis and trains individuals who have learning disabilities or dementia.

Jess specialises in perimenopause, menopause, Parkinson's and inclusive fitness, while Sarah is a Level 4 Neurological Specialist supporting Parkinson's, stroke recovery, MS, spinal injuries, chronic pain, obesity and more! Sarah has been a personal trainer for over 18 years, gaining lots of experience in different gyms around Gloucestershire and on a self-employed basis. She is a Level 4 speciali

st personal trainer, specialising in exercise for long-term neurological conditions and the management of low back pain. She works with clients who have a variety of conditions, such as Parkinson’s, Stroke Survivors, Spinal Cord injuries, MS, Amputees, Fibromyalgia and Obesity, as well as working with those looking to achieve weight loss, general strength and conditioning, core stability or preparing for certain challenges or events. She loves what she does and enjoys passing on her passion to those looking for assistance with reaching their fitness goals or who fancy a change in their current programme. In her spare time, Sarah enjoys exercising, football, socialising with friends and has a huge passion for travel and tourism. She also takes great interest in the food industry, especially since being diagnosed with Coeliac Disease.

Join us in partnership with Cirencester and Stroud PUK for a free Parkinson’s Exercise Class Taster Session on Monday 7t...
27/08/2026

Join us in partnership with Cirencester and Stroud PUK for a free Parkinson’s Exercise Class Taster Session on Monday 7th September!

Whether you are living with Parkinson’s, a family member, or a carer, this supportive and friendly session is designed to help you get moving safely, build strength, and connect with others in the community.

📅 Date: Monday 7th September

⏰ Time: 12:00 – 13:00

📍 Location: Stonehouse Community Centre, Laburnum Walk, Stonehouse, GL10 2NS

🏋️‍♀️ Led by: SJ Collective Coaching Personal Trainers Sarah & Jess

What to expect:

💪 Build strength

🧠 Support brain health

🧘 Improve balance

🤝 Share and connect with a welcoming group

For more details, visit cirenstroudpuk.co.uk or email [email protected] or [email protected]

Feel free to share this post with anyone who might benefit! 💙

31/07/2026

🚨 BIG NEWS! 🚨

We're excited to announce the launch of our brand new 'Movement Through Menopause' exercise class at Cirencester College! 💜

Designed specifically for those experiencing perimenopause and menopause, this supportive adult course will help you build strength, boost your energy, improve your wellbeing, and feel more confident through movement.

Whether you're just starting your fitness journey or looking for a welcoming group to keep you motivated, we'd love to have you join us!

Ready to get started? Book your place today by clicking the link below:
https://www.cirencester.ac.uk/adult_course/movement-through-menopause/

Tag a friend who might be interested! 💜

🐾 Meet Lola, Head of Mobile Operations! 🐾We bring the personal training expertise straight to your doorstep, but who kee...
27/07/2026

🐾 Meet Lola, Head of Mobile Operations! 🐾

We bring the personal training expertise straight to your doorstep, but who keeps the business running smoothly behind the scenes? Meet Lola, our toughest, supportive and most opinionated home-office manager 🏡💻

While Jess and Sarah are on the road driving to your home sessions, Lola handles vital remote headquarters operations:

Chief Morale Support: Provides unconditional love (and heavy breathing) before every trip.

Side-Eye Specialist: Monitors productivity from across the room with full judgment.

Midday VIP: Requires a mandatory midday pitstop for lunch, walkies, and belly rubs (don't worry, she is highly pampered!).

Snack Auditor: Tracks the exact location of every food wrapper by sound alone (cheese tax is taken very seriously 🧀)

Fur Distributor: Strategically applies a coat of Frenchie 'glitter' to clothes for good luck.

Calendar Manager: Guards the booking schedule from the comfort of her sofa.

Quality Exercise Prescription: Specialises in heavy-duty ball tracking (she recommends a medicine ball workout to your routine!).

Want a personal trainer who comes directly to your house to use your home setup? DM us today!

24/07/2026

☀️ Primal Flow ☀️

Just a little bit of mobility and functional movement into your day to day fitness. We love incorporating this style into our weekly schedule so we wanted to share it with you!

T&C's: Always consult your GP first with any new exercise regimes if you feel unsure or have certain medical conditions. Go at a steady pace, relax and enjoy! Always remember to stretch at the end of any workout.

If you would like more information regarding this workout, stretches, additional exercises or simply want to know how to get your body moving more, get in touch! We are here to support you and your fitness journey 🫶🏼

More people were wanting to know what we get up to behind the business... and this is just one of them! A fantastic oppo...
13/07/2026

More people were wanting to know what we get up to behind the business... and this is just one of them!

A fantastic opportunity to experience Wimbledon finals day and watch wheelchair tennis live! Seeing world class athletes navigate what is notoriously demanding grass courts in hot weather is the ultimate fitness test on maximising the body's true potential.

We truly have a passion for sport, fitness and wellbeing and to be part of a major event was certainly special 💜💚

Meet Jess 👋As a Level 3 Personal Trainer, she has a unique blend of elite sporting experience, specialist qualifications...
10/07/2026

Meet Jess 👋

As a Level 3 Personal Trainer, she has a unique blend of elite sporting experience, specialist qualifications, and lived experience, allowing her to support individuals at every stage of their fitness journey.

A former Wales athletics competitor, Jess began her career in performance coaching, helping athletes improve technique and performance. Combined with her degree in Sport Development & Coaching, she developed a strong understanding of biomechanics and personalised coaching that now benefits clients of all abilities.

Her passion for inclusive fitness also led her to work with children with disabilities, reinforcing her belief that exercise should be accessible, enjoyable, and tailored to every individual 💜

In 2023, Jess was diagnosed with Primary Ovarian Insufficiency (POI), inspiring her to specialise in supporting women through perimenopause and menopause. Combining evidence-based knowledge with personal experience, she offers compassionate, practical coaching that helps women feel stronger, confident and supported.

More recently, Jess became Parkinson's Pro qualified and is delivering specialist classes for people living with Parkinson's and other neurological conditions, focusing on improving strength, balance, mobility, confidence, and independence.

Rather than quick fixes, Jess believes in sustainable habits, personalised programmes, and creating a welcoming, judgement-free environment where everyone feels empowered to succeed.

✨ Level 3 Personal Trainer
✨ Perimenopause & Menopause Specialist
✨ Parkinson's Pro Qualified
✨ Performance Coaching Background
✨ Inclusive Coaching Experience
✨ 1:1 Coaching • Small Groups • Strength • Functional Fitness

Whether you're returning to exercise, navigating menopause, managing a neurological condition, or simply looking to feel healthier and stronger, Jess is here to help you achieve your goals with expert guidance and genuine support.

Ready to get started? Send us a DM!

20/05/2026

Have a listen about our bespoke PT online subscription service now available

18/05/2026

🔥An exciting addition to the business🔥

Message us to find out how you can be part of our new movement!

Neurological conditions affect the brain, spinal cord, and peripheral nerves, which can impact your movement, function, ...
16/04/2026

Neurological conditions affect the brain, spinal cord, and peripheral nerves, which can impact your movement, function, and how you think/feel.

This can lead to cognitive decline, connection issues, coordination, muscle spasticity, chronic pain, speech problems, and mood changes to name a few!

Exercise is crucial for long-term neurological conditions as this helps improves movement, balance, walking, strength and builds confidence.

From using a wide range of exercise styles and techniques, it encourages your body to use and build the pathway for signals from the brain to muscles, known as the motor pathway. This is crucial to control all voluntary and involuntary movements, balance, and posture.

With the correct rehabilitation and treatment strategy, your neurological condition has the best chance for maximising functional recovery, improving quality of life and slowing the progression of the condition.

Want to find out more? Give us a DM and we will respond as soon as we can!

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Gloucester

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+447761549400

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