Moving Forward Consultancy Limited

Moving Forward Consultancy Limited I help women solve that one problem they can’t fix alone. Permanently. ✨ Stop coping. Start living.

28/08/2026

Most of us can describe what we believe about ourselves. We know what we want to achieve and the kind of person we hope to become. Yet sometimes our actions don’t seem to match those intentions, leaving us wondering why we keep feeling stuck.

Openmind™ explores more than your conscious beliefs. It helps uncover the unconscious patterns that quietly influence your behaviour, your confidence and the decisions you make every day. That deeper awareness often explains why change has felt harder than expected.

When you understand what’s happening beneath the surface, you create more choice. You can begin responding with intention instead of repeating old patterns, making lasting change feel much more achievable.

If you’re curious about what Openmind™ could reveal, I’d love to guide you through the process. Book your consultation through the link in bio

ConsciousLeadership PersonalGrowth SelfDiscovery LeadershipDevelopment BethPenfold

By now, you’ve probably seen me talk about conscious and unconscious beliefs, hidden patterns and the power of greater s...
24/08/2026

By now, you’ve probably seen me talk about conscious and unconscious beliefs, hidden patterns and the power of greater self-awareness. But you might still be wondering what actually happens if you decide to take the Openmind™ assessment.

The process is designed to feel simple and supportive from beginning to end. We start with a conversation about your goals, followed by the assessment itself, a personalised insights report and a one-to-one feedback session where we’ll explore what your results mean. You’ll never be left trying to interpret everything on your own.

The real value of Openmind™ isn’t just understanding yourself better. It’s knowing what to do with those insights. Whether you continue with executive coaching or use your report as a foundation for personal growth, you’ll have a clearer understanding of what’s shaping your decisions and how to move forward with greater confidence.

If you’re ready to discover what’s really driving your decisions, I’d love to guide you through the Openmind™ journey. Book your consultation through the link below.

ConsciousLeadership PersonalGrowth SelfDiscovery LeadershipDevelopment BethPenfold

Leadership can sometimes feel like you’re expected to have all the answers. To stay calm under pressure, make the right ...
21/08/2026

Leadership can sometimes feel like you’re expected to have all the answers. To stay calm under pressure, make the right decisions and always know what to do next. It’s no surprise that many leaders convince themselves they should be able to manage everything on their own.

Over the years, I’ve learnt that the leaders who grow the most aren’t the ones pretending they’ve got everything figured out. They’re the ones willing to ask questions, seek different perspectives and remain open to learning. They understand that asking for support isn’t a weakness. It’s a commitment to becoming a better leader.

Executive coaching creates the space to pause, reflect and look at your challenges from a different perspective. It isn’t about someone giving you the answers. It’s about helping you uncover your own, so you can lead with greater clarity, confidence and self-trust.

If you’re ready to invest in yourself as much as you invest in everyone else, I’d love to support you. Book your consultation through the link in bio

LeadershipMindset ConfidentLeadership ProfessionalGrowth ExecutiveLeadership BethPenfold

19/08/2026

“Life has a way of filling every available moment. There is always another email to answer, another meeting to attend, another responsibility waiting for your attention. Before long, taking even thirty minutes for yourself can start to feel like something you’ll do “”when things calm down.””

The truth is, they rarely do. We become so used to moving from one task to the next that we forget how important it is to pause. When we never stop, it’s easy to lose touch with how we’re really feeling, what we need or what’s quietly asking for our attention beneath the surface.

That’s exactly why I created these Thursday Wellbeing Sessions. They aren’t another webinar or another thing to tick off your list. They’re simply thirty minutes to slow down, breathe, reconnect through guided meditation and spend time reflecting on one meaningful question that supports your wellbeing and self-awareness.

You don’t need any experience, preparation or expectations. Just bring yourself exactly as you are and allow yourself the space to pause. Sometimes that’s the most valuable thing we can do for ourselves.

Join me every Thursday at 1:00 PM on Facebook Live. I’d love to welcome you.

SelfReflection EmotionalWellbeing PauseToReflect MentalWellbeing BethPenfold

From the outside, you can look like you’ve got everything under control. You’re leading a team, making important decisio...
17/08/2026

From the outside, you can look like you’ve got everything under control. You’re leading a team, making important decisions and showing up for everyone around you. Yet underneath it all, you might still be carrying self-doubt, questioning your decisions or feeling the pressure to get everything right.

The truth is, leadership isn’t only about skills or experience. Often, the biggest challenges come from the stories we tell ourselves, the expectations we carry and the beliefs that quietly influence the way we think and lead. Those internal barriers can leave even the most capable leaders feeling stuck.

Executive coaching gives you the opportunity to step back, explore what’s really getting in the way and reconnect with your own strengths. It’s a space to reflect, gain perspective and move forward with greater confidence, clarity and self-trust.

If you’re ready to invest in yourself as a leader, I’d love to support you. Book your discovery call through the link in bio

LeadWithConfidence EmotionalIntelligence ProfessionalGrowth LeadershipGrowth BethPenfold

13/08/2026

Today, we'll be calming our nervous systems, meditating, and reflecting on 3 little words that can transform your life...

13/08/2026

Join my FB live on this page at 1p.m. today for 30 mins of relaxing, reflecting and resetting. Today, we'll be reflecting on 3 little words that will transform your life...

When you hear the words “”online wellbeing session””, what comes to mind?For many people, it’s another webinar filled wi...
12/08/2026

When you hear the words “”online wellbeing session””, what comes to mind?

For many people, it’s another webinar filled with information, a long presentation or the pressure to engage when you’d rather stay quiet. That’s exactly why I wanted these Thursday Wellbeing Sessions to be different. They aren’t about adding more to your to-do list. They’re about creating space to pause, breathe and simply be present for a little while.

Each session begins with gentle breathwork, followed by a guided meditation and one reflective question to take with you into the rest of your week. There’s nothing to prepare, no expectation to perform and no experience needed. Just thirty minutes to reconnect with yourself in a calm and supportive space.

If you’ve been looking for permission to slow down, this is your invitation. Sometimes the smallest pause can make the biggest difference to how we lead, think and feel.

Join me every Thursday from 1:00 PM to 1:30 PM on Facebook Live. I’d love to welcome you.

SelfReflection EmotionalWellbeing PauseToReflect MentalWellbeing BethPenfold

How often do you tell yourself you’ll focus on you once life feels a little less busy?For many women, that moment never ...
10/08/2026

How often do you tell yourself you’ll focus on you once life feels a little less busy?

For many women, that moment never seems to arrive. We become so used to putting everyone else’s needs first that we slowly lose sight of our own. Over time, confidence fades, self-doubt grows and we forget what it feels like to truly prioritise ourselves without guilt.

The Empress Collective was created to change that. It’s a 90-day journey designed to help you reconnect with yourself, strengthen your confidence and create meaningful change that lasts beyond the programme itself. Because transformation doesn’t begin when life becomes easier. It begins the moment you choose yourself.

Something special is on its way. Follow along for more updates and be the first to hear when The Empress Collective opens.

SelfWorth EmotionalWellbeing WomenSupportingWomen GrowthStartsWithin BethPenfold

Address

The Remedy Lounge, 244 Milton House, Deansgate
Greater Manchester
M34BQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+44 7901 930365

Website

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