Wingman Singles Life Coaching

Wingman Singles Life Coaching We help singles confidently attract their dream partner and maintain their ideal relationship

Do I take this as the end? “managing expectations” feels like it applies to more than what he is saying.In the past few ...
03/02/2023

Do I take this as the end? “managing expectations” feels like it applies to more than what he is saying.

In the past few months we have spent every weekend together. Not seeing eachother at all sounds like the end. I feel like if he cared he’d say but we’d see eachother in the week or the following weekend.

We had an argument a couple of weeks ago. We hung out last weekend, had a great time and I thought everything was ok. On reflection things were tenuous.

We used to talk everyday, he seemed so attached early on, but it took a dive and this is where we are today.

I feel very torn.

Does this situation and these feelings resonate with you?

What you should do in this situation is give him space and respect his boundaries.

Don’t reach out, reaching out when you’re anxious is only going to push him further away.

Take time at the weekend for you, do something you love, reconnect with friends, treat yourself to some time at the Spa, practice some self love and if you haven’t heard from him reach out to him on Monday.

When you’re securely attached, being in love feels FREE!These are the words of client that has been on her healing journ...
25/01/2023

When you’re securely attached, being in love feels FREE!

These are the words of client that has been on her healing journey with me for the past 12 months…

Now in her first ever healthy relationship, healing her attachment has transformed her life in not only her romantic relationship but relationships with family, friends and work colleagues.

This lady put in the work and is now reaping the rewards…

You can too!

Contact me in the DM’s to start your healing journey!

Does anybody else struggle with dealing with their emotions in the moment? Do you find yourself getting so upset/scared/...
18/01/2023

Does anybody else struggle with dealing with their emotions in the moment?

Do you find yourself getting so upset/scared/angry/frustrated etc at big things or even the small things?

Do you have more clarity when you’re calmer and able process things better?

Do you feel that you cause yourself and your loved ones so much unnecessary anxiety and stress?

It doesn’t have to be this way. I can show you exactly how to better manage your emotions, to process and gain clarity before being overwhelmed by negative feelings.

Contact me in the DM’s to find out how.

When you’re anxiously attached do you often find yourself catastrophizing? The irrational part of your mind manipulating...
17/01/2023

When you’re anxiously attached do you often find yourself catastrophizing?

The irrational part of your mind manipulating conversations with friends, family, partners or dates into something completely different….

Hearing any concerns shared by your partner or someone you’re interested in, you immediately make it something bad about you…a deficit, an inadequacy….more evidence that you are not good enough or unworthy of love…..
If you’re also an avoidant…this will make you close down and put your protective barriers up….

It’s exhausting..

The good news is….it’s within your power to control these thoughts and feelings…

Contact us in the DM’s to find out how

Being anxiously attached is absolutely emotionally exhausting!The constant worry……have I done something wrong…..I’m not ...
10/01/2023

Being anxiously attached is absolutely emotionally exhausting!

The constant worry……have I done something wrong…..I’m not good enough……if I don’t go the extra mile for people they won’t need me and they’ll leave me!

Feeling under-appreciated and never a priority…..trying to solve everyone else’s problems before fixing your own…..

It really doesn’t have to stay this way. You can change these negative thought patterns and behaviours…..

Imagine if you were securely attached….
You’re still the same wonderful empathetic you but you feel worthy……you feel truly loved and liked for the person that you are……..

You have happy healthy long term relationships…..you can freely and authentically communicate your wants and your needs….

Imagine that all the worry is gone……..

I can show you the exact steps you need to take to make the shift from anxious attachment to secure….

I’ll be with you every step of the way to guide you and to mentor you and to cheer you on….

Shifting your attachment style really can change your life in all your relationships and all aspects of your life!

Contact me in the DM’s to take action today!

There are many more signs that you have an anxious attachment including self sabotage……This does not need to define who ...
13/12/2022

There are many more signs that you have an anxious attachment including self sabotage……

This does not need to define who we are in our relationships…..

If you don’t want to continue to feel this way….to repeat the patterns of past relationships…you can absolutely change your attachment style to a secure one.

Contact me in the DM’s to find out how.

The Reality is that you often can't fully tell at first. Love bombing can be really intense but also more subtle.  The a...
12/12/2022

The Reality is that you often can't fully tell at first. Love bombing can be really intense but also more subtle. The antidote to this is time. Observing , pacing, taking your time to get to know the man and see if his actions and words align.

The goal of love bombing is to speed things up. To create false intimacy so you commit to them and then the mask will drop.

For someone with an anxious attachment love Bombing will make you feel wanted and deeply understood.

This is why it's important to have firm boundaries in place, to take things at a slower pace and not attach too early. to not early.

If you are being loved bombed, they guy will quickly show frustration, insecurity, anxiety and even anger about slower pacing pretty quickly.

Love this quote from the amazing Mel Robbins…..Too many of us sit around waiting for change miraculously happen or for M...
29/11/2022

Love this quote from the amazing Mel Robbins…..
Too many of us sit around waiting for change miraculously happen or for Mr Right to magically appear before our eyes and live happily ever after.

The only person that can make change happen is you…..To find Mr Right, you need to take action….

To change your relationship patterns, you need to take action…..

To change your attachment style, you need to take action……

Contact us in the DM’s to take action now!

There could be a number of reasons that your guy is pulling back, the book men are from Mars Women are from Venus talks ...
28/11/2022

There could be a number of reasons that your guy is pulling back, the book men are from Mars Women are from Venus talks about how men sometimes need to go to their ‘Cave’, it basically means they need their space. Your guy could also have an avoidant attachment style……

Give him some space and focus on yourself, do some things you enjoy, meet up with friends and if he’s still pulling back after a week have an open and honest conversation with him…..

Does this sound like your internal monologue? Do you find that you self sabotage in relationships?If this resonates with...
24/11/2022

Does this sound like your internal monologue?

Do you find that you self sabotage in relationships?

If this resonates with you, you can break this pattern

Contact us in the DMs to find out how..

Question from a recent client:I have a hard time telling if a guy is interested in me. A guy messages me on an app, I re...
16/11/2022

Question from a recent client:

I have a hard time telling if a guy is interested in me. A guy messages me on an app, I respond and we go back and forth a bit.

I find that he doesn't really ask me questions and I'm the one asking him questions to continue the conversation.

If I stop responding then I don't hear from him again. I don't know if that's because he's not interested or it's because he's waiting for me to respond?

My advice….very simply…..if he’s interested, he’ll engage. If he doesn’t like messaging, he’ll ask you on a date….

Address

Chapel Lane
Hadleigh
SS72PP

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