Bienestar360

15/04/2023

🍽️🌈 Bienstars Food & Mood Workshop: Nourish Your Body, Feed Your Soul 🌈🍽️

Get ready for a life-changing experience, because Bienestar360 is hosting an incredible Food & Mood Workshop on the 9th of May, from 2pm to 4pm! 🎉📅

Discover the powerful connection between what you eat and how you feel, as we explore the world of mood-boosting foods and mindful eating practices! 🍇🧘‍♀️

Join us for this interactive and educational workshop, where you'll learn how to:
🌟 Create a balanced, mood-enhancing diet
🌟 Make mindful eating choices
🌟 Nourish your body and soul for improved well-being

📅 Don't miss this unique opportunity:
Date: 9th of May
Time: 2:00pm - 4:00pm

Spaces are limited, so make sure you reserve your spot by emailing [email protected] and embark on a journey towards a happier, healthier life! 😃💚

Can't wait to see you there and share this transformative experience together! 🌟

04/04/2023

Do you wake up feeling as exhausted as when you went to bed?
Do you need a caffeine boost to get you going in the morning?
Do you press the snooze button endlessly?
Did you realise a bedtime routine isn't just for children, but can help adults get a good quality nights sleep?

The Happy Pear recommend the 3-2-1 method which is a great way of remembering these really useful tips:

3 hours before sleeping, stop eating and drinking alcohol

2 hours before sleeping, stop working and doing anything that might stress you out

1 hour before sleeping, no screens and start your wind down hour

Your wind down hour you could include in your wind down hour:

IF YOU'RE NOT A MORNING PERSON (which you're probably not if your not sleeping great):
Get your act together the night before: what will you be having for breakfast? Can you prep in advance? What are you going to be wearing? Get clothes out ready. Need a bag ready for work? Get it ready the night before.
For more on this see my blog: https://www.bienestar360.co.uk/post/i-m-not-a-morning-person-the-number-one-way-to-be-productive-tomorrow

WASH IT AWAY: Cleaning teeth, removing make-up, having a shower or a bath can literally help you to 'wash the day away' soothing you ready for sleep.

DUMP THE BRAIN (My favourite tip). Journaling before sleep has be proven to help with sleep quality. Just write down whatever is in your head, or on your mind. A notepad by the bed will suffice but remember to keep the lights low or wear blue light blockers because bright light inhibits the production of melatonin one of our key sleep hormones.

NO TV IN BED. Keep the bedroom for sleep and intimacy only. If you can leave your phone outside the room. Make sure to remove any electricals with charging lights or bright alarm clocks (go retro!). Make sure your room is cool and dark.

Sweet dreams everyone ###

03/04/2023

Funny this popped up as I’ve only just posted about it. This is not a ‘diet’ book. It is not a book about calorie restriction. But Dr. William Li does explain how to eat to get, and stay, healthy, helping to avoid many of diseases which take away our quality of life allowing us to remain fit & healthy well into our old age.

My eating pattern is a blend of Mediterranean and Asian-inspired ingredients, from olive oil to seafood to kimchi. 🐟 🍤

If you’ve ever wondered what I eat in a day, my new book Eat to Beat Your Diet dives into how I follow the MediterAsian eating pattern through breakfast, lunch, and dinner. It also includes over 30 recipes from my own kitchen.

Get your copy at the link: https://drwilliamli.com/etb-diet-book/