Jake Rostron - Life & Business Coach

09/01/2026

This is why your New Year’s resolution fails… and it’s not laziness.

Today is Quitter's Day... Most people give up way earlier than they admit.
Not because they’re weak — but because their brain was never on board.

I’ve written a short blog explaining exactly why resolutions collapse (and how to restart without guilt).

👇 Link in the comments

Be honest — have you already slipped, or are you hanging on by willpower alone?

23/06/2025

Trust me… this guy is the best 🫶

04/06/2025

This 👇👇 take note

⚠️ The UK is the only country in Europe to be over 50% in terms of ultra-processed food as a % of household purchases

Start buying local and fresh food!

22/05/2025

This advice needs to be everywhere 👏👏

21/05/2025

💬 “I was unsure whether I’d benefit from something like this but I feel I’m making steps in the right direction and see how the end goal is achievable after years of falling over at the first few hurdles.” – Zander.

Every time I read feedback like this, I’m reminded why I do what I do.

👉 If you're feeling stuck, unmotivated, or unsure what comes next... let's talk.

Book a free 30-minute 'get to know you' session via WhatsApp or DM.

15/05/2025

Feeling stuck? You’re not alone.

You’re not burnt out. You’re not lazy.
You’ve just lost momentum — and that’s fixable.

I’ve put together 10 simple, psychology-backed tips to help you feel motivated again… starting today.

Swipe through for the first few 🔄
Then click the link in the comments to get the rest (they’re worth it).

You've got more in you. Let’s get it moving 💪

05/04/2025

FREE pdf download to help you with your sales funnel - drop "SALES" as a comment below!
⚙️ You Don’t Need to Work Harder—You Need a Better Sales Strategy

Small business owners in Stockport, Manchester & Cheshire… be honest:

❓ Do you feel like your marketing is getting attention, but not turning into sales?
❓ Are you getting traffic to your website, but no enquiries?
❓ Wondering “What am I missing?”

In my latest blog, I share:
✅ The two levers that control ALL sales (volume + conversion)
✅ Why you might be getting views but not buyers
✅ What to fix if you’re frustrated by a lack of sales

👉 Read full story ---> https://jakerostron.com/blog/f/how-to-get-more-sales-by-leveraging-volume-and-conversion
💬 Drop “SALES” below if you want a FREE sales Funnel pdf to help you work out how to get more clients!

04/04/2025

27/03/2025

🧠 Life Coach or Therapist? Not sure who to speak to?

Here’s the truth:
❌ A therapist helps you heal your past.
✅ A life coach helps you take action on your future.

If you’re mentally well but feeling stuck, foggy or frustrated—life coaching could be your best next move.

In my latest blog, I break down: ✔️ The difference between therapy and coaching
✔️ Why coaching is future-focused and action-driven
✔️ When to choose one, the other—or both!

👉 Read it here: https://jakerostron.com/blog/f/life-coach-or-therapist-how-to-choose-the-right-support

💬 Ever wondered if coaching was for you?
Drop a “YES” below or DM me if you’d like to chat about your options.

23/03/2025

🚀 Are You Losing Customers Because of Pricing or a Weak Online Presence?

Small business owners—be honest:
❌ Do you struggle to set the right prices without scaring off customers?
❌ Are you worried about losing loyal customers to competitors?
❌ Is your social media inconsistent or not bringing in leads?

You’re not alone. Many businesses in Stockport, Manchester & Cheshire face these challenges. But here’s the good news—there’s a proven way to:
✔️ Charge with confidence (without undercutting yourself!)
✔️ Stand out online and keep customers engaged
✔️ Use AI to create a full month of social media content in minutes

📖 Read my latest blog to learn how to price effectively & boost your online presence:
👉 https://jakerostron.com/blog/f/how-to-set-competitive-pricing-and-keep-customers-engaged-online

💬 Comment “PRICING” below if you want a free resource to help with this!