Saving Grace Yoga

Saving Grace Yoga Yoga, Meditation & Relaxation classes in Hemel Hempstead. Day, evening, small group and private classes available. Reiki and Sound sessions available.

Please contact via email/msg with any questions Yoga is not only the practice of stretching and strengthening your body, making it stronger but also of mind, body, breath, spirit and heart, leading to optimum health. With regular practice you will understand your body internally as well as externally. You will learn how to quieten the mind through breath, focus, meditation and relaxation; to slow

the mind down so that you are in control of your thoughts rather than your thoughts in control of you. Yoga teaches acceptance. All you have to do is be open to the healing benefits physically and mentally of a regular yoga practice. We also offer Reiki and Sound Therapy to either compliment your yoga practice or as a stand alone offering.

Address

Hemel Hempstead
HP12RE

Opening Hours

Tuesday 6pm - 7pm
Wednesday 9:30am - 11:30am
6pm - 9pm
Thursday 6pm - 9pm
Friday 10am - 12pm

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