Mindful Movements

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I say this time and time again - believe in yourself more and watch how your dreams become a reality ☁️ We often have ho...
06/10/2024

I say this time and time again - believe in yourself more and watch how your dreams become a reality ☁️

We often have hope but do we really and truly BELIEVE we can achieve the result we desire?

We’ve just booked another insight, strategy and roadmap session with accountability for a brand that believes she can support women, teenagers and children in achieving a better quality of life! She believes in her self and so do we!!! 💪🏽

So we’re getting together before the year is out to focus on:
- identifying the core challenges the brand is facing
- defining the true goals of the brand that goes beyond a year
- establishing the core brand identity
- developing the next steps so our client can get closer to achieving her mission

Our insight sessions involve us doing prep work to build the in person day based on you, your work ethos and your brands goals 🎯

We then get together to have a full day of exploration which will not only bring your ideas out from mind to paper but it will also boost your confidence allowing you to recognise the impact you can really have on the community 🧠

Shortly after, we’ll get to start with building a roadmap report. This will help define the overarching steps for you as well as going into a 6-12month action plan (depends on the discussions on the day) 📃

Our client has opted for an accountability add on which means we get together for 3 months post insight day to see if you are on track, provide further guidance and support you even more 📞

If this sounds like what you need, we’re open for bookings in the new year as we’re at full capacity for the rest of this year 🙏🏽

Get in touch and let’s get you believing!!

Over the last few weeks we’ve supported clients on:- developing business roadmaps so they know what their business reall...
04/10/2024

Over the last few weeks we’ve supported clients on:
- developing business roadmaps so they know what their business really needs right now
- planning the next steps for their business
- being there point of contact for any questions they need as well as accountability
- brainstorming particular problem areas
- defining strong brand identities
- connecting them with other business support functions

We aim to support businesses in the health and wellbeing industry because by doing so we’re supporting the next generation of leaders that will improve the quality of life of our community. We do this through the suite of services we offer that are affordable, collaborative and accommodates your work ethos.

We’re about quality not quantity so have limited capacity to take on more clients. In fact, we’re fully booked for the rest of the year 🙏🏽

If you’re interested in getting support for early year, reach out before the year is out and we’ll pair you up with Anuvindh (the chap in the photo!) to understand your needs. We work proactively and like to take our time in ensuring the best possible service for you before onboarding you on.

Don’t put it off, stop procrastinating and give yourself and your business the support it deserves!!

Life is for the LIVING 🌍 I see so many people thriving to have an overnight successful business. Look at those words the...
29/09/2024

Life is for the LIVING 🌍

I see so many people thriving to have an overnight successful business. Look at those words there and ask yourself if that’s even realistic - “overnight success”.

With that in people’s mind, I see so many compromising other areas of their life leading to a reduced quality of life.

I’m no life coach - I probably will be in my 60s when I feel I’ve had enough life experience to help the younger generation but right now what I do know is:
- life is too short to not experience everything here and now
- people come for a reason, a season or a lifetime
- money controls people more than they realise
- the internal narrative is what we should pay attention to rather than what other people think of us
- people’s goals are often not their own, but what they THINK they should be doing

Own your life. It’s yours.

Believe me, I’m now on the other side of this and my God is it empowering 🔥 💫

Sri Lanka has been a wonderful trip giving me lessons each and everyday 🙏🏽🇱🇰I’ve decided to wind down on  for the rest o...
16/09/2024

Sri Lanka has been a wonderful trip giving me lessons each and everyday 🙏🏽🇱🇰

I’ve decided to wind down on for the rest of the year.

What does this mean for you?

- We will be posting less
- We will be reducing the number of clients we take on
- We will be selective on who we work with
- We’ll reduce the frequency of the networking events we arrange

It’s been an incredible journey working with various clients, supporting different brands, building a team, giving opportunities to others but I had an incredible opportunity come up in my day job a couple of months ago that I have gravitated towards.

It means me going back to working 5 days a week for the next 6 months which would ultimately mean weekends and evenings for - something I wish to avoid. It’s unsustainable and I need to be kinder to me, my body, those around me and just live. I have nothing to prove but memories to gain!

has also been creating opportunities for others who have joined the MM team leading to them being able to use this as a platform for learning & growing whilst building their own dreams. It’s a great place to be for us all.

We’re not scaling up, but we’re also not closing the doors. Yet 👀

But we just need to take the foot of the accelerator a little.

Can’t believe their journey as interns with  is done 😮 3 months flew by!4 folks in the picture, 3 interns & 1 was an int...
24/08/2024

Can’t believe their journey as interns with is done 😮 3 months flew by!

4 folks in the picture, 3 interns & 1 was an intern in 2023 but we kept Anuvindh on.

During the 3 months Diya, Aarya & Adithya have all worked together on business strategy, business processes, refining the customer journey & marketing activities.

They also: created bonds within the team, learnt more than they bargained for, gained confidence, recognised their strengths and have left with a new mindset.

I love creating opportunities for everyone around me - be it strangers or close family & friends. This is the second year of us having interns and we’re doing it again next year.

We also helped other businesses like & have their own interns too.

We have one life, make it worth it. Serve your purpose.

If you’re interested in learning more about how you can bring interns into your team, how it works, what projects to give them, what you need to give them vs what they should be giving you - DM us to book a session and we’ll guide you through it. Projects needed by end of the year.

I might look bright here but it’s not all hunky dory. Sometimes I can’t be bothered. Sometimes I have no energy. Sometim...
06/07/2024

I might look bright here but it’s not all hunky dory.

Sometimes I can’t be bothered.

Sometimes I have no energy.

Sometimes my motivation dips.

Sometimes I doubt myself and wonder what the f I’m doing.

But there are 2 things I have learned over time that has helped me overcome the above:
1. Acceptance
2. Discipline

Acceptance is an underrated action.

After 2 years of intense therapy, I’ve recognised the impact of accepting the mindset and space you’re in. For me acceptance means: respecting my mind, body and soul. Not pushing myself too much to the point where I’m ignoring the signs. Accepting my body is craving more movement and less screen time. Accepting my mind wants a week to just “think” not “do”.

Discipline for me is needed to ensure I get back on track once I’ve processed the acceptance. It helps me focus on what matters the most, show up for me better, show up for my team, make better informed decisions as opposed to reactive.

Sorry to break it to you, but there isn’t a single magic formula in getting s**t right.

It’s about trialling & testing.

Learning who you REALLY are.

Having the right support around you to help steer you in the right direction or help you reach a point of clarity.

So for this weekend the main thing I’m accepting is that: the UK weather is s**t 😂👀

A bit of Sunday reflecting for me this morning! We’re all here with different motivations & seeking different opportunit...
30/06/2024

A bit of Sunday reflecting for me this morning!

We’re all here with different motivations & seeking different opportunities, yet the fundamental similarity amongst this group of people and team are one thing:

- the natural desire to want to help people.

This means we deliver work with high quality, always putting the client first, ensuring we adapt and mould based on our clients working ethos.

This means we put passion before profits.

We always remind ourselves as to WHY we’re all doing what we do here .

Thankful to be around such “good for your soul” kinda people 🙏🏽♥️

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Hertfordshire

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