Aurora Sleep Consultancy

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🌙 Dedicated to Helping Your Baby Sleep Peacefully
👶 Specialising, evidence-based sleep solutions
🎓 Certified Infant Sleep Consultant
✨ Follow for expert tips, sleep success stories, and practical advice
📞 Book your free introductory call today!

26/10/2025

I used to really look forward to the autumn clock change. An extra hour in bed, what’s not to love!?

Unfortunately no one seems to have told my kids about that.

If your little ones were up super early this morning don’t panic, I’ll be sharing lots of tips to deal with early wakes over the next few days

Wake windows aren’t the magical solution to all sleep concerns. And they can be overused by sleep consultants. Swipe to ...
06/03/2025

Wake windows aren’t the magical solution to all sleep concerns. And they can be overused by sleep consultants.

Swipe to see my thoughts based on my experience with hundreds of families.

Do you use wake windows? Have you found them useful for your baby? Let me know in the comments

When Summer’s parents reached out to me they were desperate for change.They worked hard and implemented my plan and now ...
27/02/2025

When Summer’s parents reached out to me they were desperate for change.

They worked hard and implemented my plan and now look at them!

Seeing results like this is why this is the most rewarding job in the world.

Do you want to get your baby sleeping like Summer? Comment SLEEP and I’ll tell you how

If you need help with your baby, toddler or child’s sleep please know I am here for you. Poor sleep can feel like an end...
14/02/2025

If you need help with your baby, toddler or child’s sleep please know I am here for you. Poor sleep can feel like an endless, desperate situation but it doesn’t have to be.

Have you sleep trained your little one? How did it it go?Sleep training is one of the most controversial parenting topic...
13/02/2025

Have you sleep trained your little one? How did it it go?

Sleep training is one of the most controversial parenting topics. Some call it essential, others claim it’s harmful. But what does the science actually say?

Here’s the truth… Sleep training doesn’t harm your baby. 🚫❌

📖 Studies show:
✅ No difference in attachment security between sleep-trained and non-sleep-trained babies.
✅ No long-term impact on emotional well-being or behaviour.
✅ Sleep training reduces parental stress and improves sleep for the whole family.

Yet, the myths persist. 😮 Swipe through to see the most common misconceptions—and what research actually says!

And comment SLEEP if you’d like more information about my most successful, gentle sleep training method

A good routine helps your baby whatever their age and this ensures they get the right amount of day sleep to balance the...
09/02/2025

A good routine helps your baby whatever their age and this ensures they get the right amount of day sleep to balance their night sleep.

I recommend waking your baby at the same time every morning and putting them to sleep at roughly the same time every night to help establish their routine and regulate their body clock.

All of these are just a guide, and it is ok if your baby differs slightly.

But they are a good starting point and these timings reflect what I’ve found works best with the 100+ families I’ve helped.

Save this post for future reference, and tag any friends with babies who might need this info

💤 Is your baby waking out of habit or hunger?If you’re up feeding every night and wondering if it’s really needed, you’r...
06/02/2025

💤 Is your baby waking out of habit or hunger?

If you’re up feeding every night and wondering if it’s really needed, you’re not alone. Dropping night feeds can feel like a big step, but with gentle tweaks, you can help your little one (and yourself!) get more rest. 💛

Every baby is different, and it’s normal to have questions! Drop them in the comments—I’m here to help. ✨👇

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Horsham

Telephone

+447761825226

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