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25/09/2024

Did you know…

Today is officially world pasta day 🥳

Whole-grain pasta is typically high in fiber, manganese, selenium, copper and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins.

Supra loves pasta because it’s a great food to batch cook and freeze ahead 🙂

How do you like your pasta 😋

12/09/2024

Supra isn’t just about helping you achieve your goals. It’s about feeling connected.

Here are 3 benefits of social interaction as we age…

1. It keeps the mind sharp. Whether it’s playing a game you love or watching a movie with friends, mental stimulation helps to stop the brain feeling fuzzy.

2. It makes it easier to add a bit of physical activity to your day. Even a small amount of exercise (like some chair fitness) can help bones feel more limber. When we’re lonely, it can feel difficult to find the motivation but with a helping hand, it can be a lot more fun!

3. Learning new things through conversation helps keep boredom at bay. Whether it’s discussing books to read or comparing musical interests, engaging with others can be a powerful tool to help with your mental wellbeing. You could even go one step further and take up a new hobby with some support from a helper!

11/09/2024

11/09/2024

Did you know?

We currently have spaces and cover most addresses from IP1 to IP10.

Contact us today to discuss your requirements and find out how we can help you and your loved ones.

11/09/2024