Autism & ADHD

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Autism & ADHD We are a Multi-Award winning social enterprise providing world-wide support. Recently evaluated as "World Class" in our training and research.

Support both pre and post diagnosis. Our aim is to Listen, Learn and Understand, and by understanding what your individual challenges are we can then give you support, information and training on Autism, ADHD and Mental Health issues delivered in a very bespoke way, Because we believe it isn't about just reading a book and providing a leaflet, its about building on the knowledge you already have and drawing on the experience we have, to come up with a bespoke solution based approach that works for individuals, families and organisations.

Day 21: Weekly Reflection: Adjusting Our Pace. As we move past the middle of October, ask yourself if your current daily...
21/10/2026

Day 21: Weekly Reflection: Adjusting Our Pace.

As we move past the middle of October, ask yourself if your current daily pace is sustainable for your nervous system.

Adjusting our expectations to match our actual energy levels is an act of deep self-preservation.

What can you slow down today?

Living in Constant Anticipation: Why the Build-Up to Christmas Can Feel Overwhelming 🎄✨ Christmas can begin to feel clo...
20/10/2026

Living in Constant Anticipation: Why the Build-Up to Christmas Can Feel Overwhelming 🎄✨

Christmas can begin to feel close long before December arrives. For neurodivergent people and families, the growing expectations, changes in routine, financial worries, and sensory demands can create a constant feeling of anticipation.

Join Annie for a free online webinar exploring why the build-up itself can be exhausting, and what we can begin to notice and change before overwhelm takes hold.

đź“… October 26th, 2026 | 6 PM
đź’» FREE Online Webinar

Can't make it live? No worries—everyone who registers will receive the recording!*

🔗 Head to www.autismandadhd.org or check the comments for the link👇

20/10/2026

Living in Constant Anticipation: Why the Build-Up to Christmas Can Feel Overwhelming🎄✨

Christmas can begin to feel close long before December arrives. For neurodivergent people and families, the growing expectations, changes in routine, financial worries, and sensory demands can create a constant feeling of anticipation.

Join Annie for a free online webinar exploring why the build-up itself can be exhausting, and what we can begin to notice and change before overwhelm takes hold.

đź“… October 26th, 2026 | 6 PM
đź’» FREE Online Webinar

Can't make it live? No worries—everyone who registers will receive the recording!

🔗 Head to the link in our bio or check out the comments👇

Day 20: Valuing Adult Neurodivergent Insights. To our neurodivergent community members: your lived experience of navigat...
20/10/2026

Day 20: Valuing Adult Neurodivergent Insights.

To our neurodivergent community members: your lived experience of navigating autumn masking fatigue is invaluable.

Sharing what actually helps you survive these heavy months guides parents and professionals toward better, kinder support.

Let's keep amplifying these crucial inside perspectives.

Day 19: Carer Guilt and the Autumn Dip. Parents and carers often feel immense guilt when they find themselves feeling sh...
19/10/2026

Day 19: Carer Guilt and the Autumn Dip.

Parents and carers often feel immense guilt when they find themselves feeling short-tempered or emotionally drained by mid-autumn.

Your exhaustion is a logical, valid response to managing complex systems on low fuel.

Give yourself permission to let go of perfection this week.

Day 18: The Power of Low-Demand Pockets. When the autumn crash starts hitting hard, introducing intentional low-demand p...
19/10/2026

Day 18: The Power of Low-Demand Pockets.

When the autumn crash starts hitting hard, introducing intentional low-demand pockets into the day can provide vital relief.

Stripping away non-essential tasks allows the nervous system a much-needed chance to recalibrate.

How can you carve out a quiet, pressure-free window today?

Day 17: Supporting Workplace and School Accommodations. Mid-October is the ideal time to review whether current adjustme...
17/10/2026

Day 17: Supporting Workplace and School Accommodations.

Mid-October is the ideal time to review whether current adjustments are genuinely reducing stress or if more support is needed.

Small, practical tweaks—such as reducing sensory stimuli or offering flexible break times—can prevent full burnout.

Let's work together across homes and institutions to ease the pressure.

Day 16: Reframing Resistance and Refusal. When children or adults push back against routine tasks mid-month, it is rarel...
16/10/2026

Day 16: Reframing Resistance and Refusal.

When children or adults push back against routine tasks mid-month, it is rarely about defiance or misbehaviour.

It is usually a clear communicative signal that their internal battery is completely depleted from holding it together.

Shifting our lens to view resistance as fatigue changes how we respond.

Day 15: The Impact of Masking on Sleep. By mid-October, the physical and emotional toll of sustained masking frequently ...
15/10/2026

Day 15: The Impact of Masking on Sleep.

By mid-October, the physical and emotional toll of sustained masking frequently disrupts sleep patterns for neurodivergent individuals.

When the nervous system cannot fully unwind from the day's demands, bedtime battles and night-time waking often increase.

Recognising that sleep difficulties are a symptom of nervous system exhaustion helps us approach rest with empathy rather than frustration.

Day 14: Valuing Lived Experience. The most accurate understanding of masking comes directly from those who live it from ...
14/10/2026

Day 14: Valuing Lived Experience.

The most accurate understanding of masking comes directly from those who live it from the inside.

When neurodivergent adults and young people share what exhaustion actually feels like, we all learn how to do better.

Let's listen closely and honour those valuable insights.

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Ipswich
IP60NL

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