Enertor

Enertor ⚡️Shock absorbing insoles & slides
🥼Proven to prevent and relieve injuries
🏅Used by the world’s best runners
🇬🇧 UK made
👊 Risk-free trial
www.enertor.com

Enertor is the only insole with PX1 technology. It's a technology designed and made in Britain which offers 89% more shock absorption per mm versus leading competitors. They are designed to help block the shock from ground forces while running or walking to give your body maximum protection.

15/06/2026

What a way to spend a weekend!

thanks for having us.

thanks for fuelling us.

thanks for sorting that post race chill.

The Green Man will be back for another race 🔜

12/06/2026

Coaches guide to a 12 week training block:

5k ➡️ 5k -> 8k (for total beginners start at Couch 2 5K)
10k ➡️ 8k -> 13k
Half ➡️ 12k -> 19/20k
Full mara ➡️ 20k -> 32k 
(An absolute novice -> longer program needed or 13k ->26k)

The 30% Rule: Your long run should never be more than 30% of your entire week’s total mileage. E.g. If your long run is 10 miles, your weekly total must be at least 33 miles. Going over this ratio leaves your body too fatigued to recover before the next workout.

The 150-Minute Rule: For amateur athletes, the optimal window for aerobic enzyme adaptation peaks between 90 and 120 minutes. 2.5 hours the rate of muscle tissue damage and cortisol release spikes exponentially.

The Recovery Week: tendons and ligaments adapt much slower to running stress than the heart and lungs. Dropping mileage every fourth week or so is scientifically proven to prevent overuse injuries like shin splints and tendinitis.

Follow for more

05/06/2026

What’s the one but of kit you don’t train without?

That’s what we asked some top runners at the

What’s your tried-and-true kit?💬

05/06/2026

Want to join us?
We're looking for help at the Long Course Weekend in Tenby at the race expo, 26-28 June. We have accommodation but great if you're local. Bonus if you love running, talking about running to runners!

03/06/2026

Last week we asked you your ‘WHY?’

Why do we do this? Why do we run?
What do we think about in the toughest points of races or training?

The answers were varied but the mindset is the same. You keep going and persevere because you know how good it feels to cross that line.

This , we want to hear from more of you. Drop your reason in the comments, you never know who might need to hear it 👇

Struggling to keep training on track?We know full well how life can throw some curve balls and training takes a back sea...
30/05/2026

Struggling to keep training on track?

We know full well how life can throw some curve balls and training takes a back seat. So here are 4 ways to keep the consistency going.

1 - don’t wait around for time for a long session. If you only have half an hour, make the most of it
2 - pop it in the calendar so you AND your colleagues can keep you accountable
3 - take note of when you’re tired over actually fatigued. Most of the time you can get the training in and feel better for it
4 - remind yourself why you do this, we all have ours

Check the full blog post for more 🔗⬆️

28/05/2026

Asking top 50 finishers their training strategy

How many KMs are we racking up each week?

Let us know what you’re training for and what your mileage is ✍️⬇️

With the UK weather in full hellscape mode we’ve put some hot temp essentials together for those who don’t skip training...
26/05/2026

With the UK weather in full hellscape mode we’ve put some hot temp essentials together for those who don’t skip training 🌡️

In addition to our heatwave kit must haves:
⏰ get out early to avoid the sun/peak heat
💨 swap outdoors for indoor treadmill with air con
⏱️ slow pace to give time to adapt
🏃 lighter colours absorb less heat

Head to the 🔗 to find a full break down of how to manage heat while keeping training consistent

Follow for more training tips from our in-house run coaches

24/05/2026

PART 2 You’ve done a marathon- what’s next?

What it takes to set up your own ultra challenge with

You’ve got the support crew sorted ✔️
Now to nail logistics 📌

Top things to consider are safety & accommodation and you research on the location well in advance.

Whats stopping you from making it happen?

21/05/2026

Asking top 50 finishers their race strategy

For a half marathon do you go minimal with 1 gel or full fuel the whole race?

Lets hear your tactics ✍️⬇️

Address

46 Boss Hall Road, Boss Hall Business Park
Ipswich
IP15BN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+44071473831384

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